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Fat Loss Guides
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Ask The Macro Manager: What Is The Thermic Effect Of Food?
Your body doesn’t just burn calories during exercise. It does it during digestion, too. If you’ve ever wondered how that factors into calorie-counting, here’s your answer!
Date Added: Feb 26, 2013 -
Build Strength, Burn Fat: The World's Strongest Fat-Loss Program
Strongman training blends multiple exercise styles into a perfect recipe for fat-burning. Lift heavy weight and watch the scale go down while you get stronger!
Date Added: Mar 25, 2013 -
Ripped Roundtable: 15 Ways Fitness Models Lean Down
Need some fat-loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our very own Ripped Dude.
Date Added: Jan 17, 2013 -
How To Lose Weight Fast: Get The Facts!
Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!
Date Added: Dec 18, 2012 -
Ripped Roundtable: Sustain Your Shred With Advice From A Trio Of Pros
Need some fat-loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our very own ripped dude.
Date Added: Oct 30, 2012 -
Ripped Roundtable, Vol. 2: 21 Ways To Get Leaner, Lose Weight, & Cut Fat
Need some fat loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our own Ripped Dude.
Date Added: Sep 21, 2012 -
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Date Added: Aug 21, 2012 -
Ripped Roundtable, Vol. 1: Fat-Loss Secrets
Need some fat loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our own Ripped Dude.
Date Added: Aug 20, 2012 -
Ask The Ripped Dude: How To Lose Those Last Few Pounds
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jul 27, 2012 -
No BS Nutrition: Fat Loss Q&A
What you eat is just as important as how much you lift or how fast you run. We've got answers to your pressing fat-loss nutrition questions.
Date Added: Apr 6, 2012 -
Steve Cook, 2011 BodySpace Spokesmodel Winner—Follow His Full Program
Steve doesn't just tell his story; he offers you a road map as well. He reveals the training, nutrition, and supplementation strategies that allowed him to reach the top.
Date Added: Mar 7, 2012 -
Steve Cook's Cutting Program
By the time hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!
Date Added: Mar 7, 2012 -
Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For Spring
Even if you didn't resolve to change in January - or you did, but you're now struggling - you can easily hit the restart button. Here's how.
Date Added: Feb 16, 2012 -
Nutrition 101: Eat To Burn Fat
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Date Added: Jan 3, 2012 -
101 Ways To Torch Fat Fast
You already lost the weight for beach-body season. We rounded up our best tips to help you keep it off.
Date Added: Dec 30, 2011 -
Fitter Faster: 10 Ways To Transform Your Body Today
Fitness is not attained with a single lifestyle change. If you really want to create a fit physique, you may require wholesale lifestyle changes. Use these 10 tricks to start getting fit now!
Date Added: Dec 19, 2011 -
Michelle Hanson Cutting Program
In order to expose your greatest assets, we need melt away the bad and bring out the good with a cutting program designed to produce a photo-worthy physique!
Date Added: Aug 29, 2011 -
5 Diet Rules That Can Be Bent--And Occasionally Broken
Going against the grain never felt so good, and some diet rules were meant to be broken!
Date Added: Aug 24, 2011 -
Trelas Dyson's Nutrition And Supplementation Program!
In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple.
Date Added: Aug 4, 2011 -
Nikia Dyson's Nutrition And Supplementation Program!
Nutrition is the foundation for any type of training and especially important when you're taking the steps to improve your health. Without structure or proper preparation, the best intentions to get in shape will fail.
Date Added: Jul 28, 2011 -
Sean Hardge's Cutting Program
If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.
Date Added: Jul 26, 2011 -
Lindsay Kaye Miller Cutting Program
Lindsay Kaye Miller , the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Date Added: Jun 27, 2011 -
Ryan Hughes Cutting Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Date Added: Jun 1, 2011 -
Dial In Your Diet: 4 Fierce Fat-Loss Factors
4 fantastic fat-loss factors that will take your program from a bust to a sure bet!
Date Added: May 31, 2011 -
8 Ways To Shed Pounds While You Shred In The Gym
Time to hit the gym and unload some of that lard.
Date Added: Apr 29, 2011 -
Scott Dorn Cutting Program.
When getting shredded for an event, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
Date Added: Apr 27, 2011 -
9 Simple, Surefire Tactics For Burning Body Fat!
Sick of those unwanted pounds? We feel ya. Here's how to send them packing
Date Added: Apr 26, 2011 -
Brian Stann's Cutting Program
When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.
Date Added: Apr 26, 2011 -
Kathleen Tesori's Cutting Program
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method also keeps her entertained during her time in the gym and is a nice departure from mundane slow-paced exercises.
Date Added: Apr 22, 2011 -
Kizzito Ejam's Cutting Program
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
Date Added: Apr 19, 2011 -
Jen Rankin's Cutting Program
Once you added and sculpted lean mass, you'll want to show it off to its best effect. Follow Jennifer Rankin's complete leaning-out program. Dangerous curves ahead!
Date Added: Apr 7, 2011 -
Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Full Program!
Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition, and supplementation strategies that allowed her to reach the top.
Date Added: Apr 6, 2011 -
Learn How Our 2011 BodySpace Spokesmodel Winners Can Help You Transform!
Steve and Jennifer don't just tell their stories; they offer you a roadmap as well. They reveal the training, nutrition, and supplementation strategies that allowed them to reach the top. You, too, can follow the same path.
Date Added: Apr 5, 2011 -
5 Forgotten Fat Loss Tips!
By doing what has achieved success for millions worldwide you, too, can reap the rewards of a fat free physique... These 5 tips will help you see real fat loss success!
Date Added: Jan 20, 2011 -
12 Fat Loss Transformation Foundations For Your Future Physique.
Achieving fast and effective fat loss requires the combined effects of several different methods... Follow these 12 key factors for sustainable and continued fat loss success.
Date Added: Jan 17, 2011 -
4 Principles That Will Get You Ripped!
Picture your typical gym. What makes you stand out from the bulky, muscled men and from the cardio junkies? If you want to join the ranks of the lean muscle machines, read about these 4 principles you must follow!
Date Added: Dec 14, 2010 -
Fighting The Fat... The Dumbbell Way: A 9-5 Dilemma!
I'm a 33 year-old father of a 2-year old boy who works a regular 9am to 6pm shift and needs at least 3 hours to travel... As a person who is overweight I wanted to share what I did to start on a path to fat loss right in my own home. Learn more.
Date Added: Oct 25, 2010 -
5 Steps To Supercharge Your Weight Loss!
Have you tried every fat loss trick in the book to only find failure waiting on the other side? Here are 5 powerful weight loss tips that work! Learn more.
Date Added: Sep 21, 2010 -
6 Steps To Blast Fat Is Your Best Bet To Look & Feel Better!
One of the major goals that bring people into the gym is that they've finally decided to take control over their body and work towards losing the body fat... Follow these 6 weight loss tips and feel better today!
Date Added: Sep 14, 2010 -
The Top 6 Fat Burning Super Foods!
Changing your diet can be difficult and frustrating. Especially if you're not sure which foods will provide the greatest boost to get your metabolism going. Here are 6 super foods that can help you reach your fat loss goals!
Date Added: Sep 9, 2010 -
Transform Your Tummy With These 8 Essential Tips!
Whether you’re already lean or need to become leaner, there is always something that you can do to change the appearance of your midsection and make even the smallest of transformations to your tummy.
Date Added: Sep 2, 2010 -
The Essential 8: Exercises That Will Get You Ripped.
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program
Date Added: Sep 2, 2010 -
Getting Lean Supplements: A Fat Loss Supplement Guide!
If you have ever wondered what supplements you should try for your fat loss goals then look no further than this comprehensive guide to important fat loss supplement categories and recommended products. Check it out!
Date Added: Sep 1, 2010 -
Chew On This: Your Fat Loss In A Nutshell!
Skip the conflicts and the lies about fat loss. Find only the best information you need to suceed with your fat loss goal today!
Date Added: Aug 20, 2010 -
Designing A Workout Around Your Body Fat Range!
Make sure you're on the right type of fat loss program to meet your goal. See what body fat category you fall under and get an idea of what training program would be best for you. Here are some guidelines to use.
Date Added: Aug 6, 2010 -
Science Unlocks The Secrets Of Cellulite, Part 2: Reducing Production!
Now we know what cellulite is from the latest research, you can read here what treatments do and don't work in treating cellulite. Learn more.
Date Added: Jul 28, 2010 -
6 New Rules Of Effective Fat Loss - Plus: High Frequency Program!
The common rules of fat loss are clearly not working as our nation gets fatter and fatter... It is time for the new rules of fat loss. Let's get started.
Date Added: Jul 15, 2010 -
3 Key Factors For Effective Fat Loss!
Those who are successful at fat loss know their body well and how it responds to nutrition and training. Here is an in-depth fat loss guide to help you lose fat and keep it off. Best of all? it's free! Learn more.
Date Added: Apr 20, 2010 -
Healthy Weight: It's Not A Diet, It's A Lifestyle!
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating... Find out more.
Date Added: Apr 9, 2010 -
10 Valuable Diet Habits For Bikini Model Results!
While there is no magic formula you can calculate that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following four tips can help. Learn more.
Date Added: Mar 26, 2010 -
Top 5 Fat-Loss Blast-Off Tips To Get Ripped!
It's not easy getting lean, which is why fast fat loss is always a hot topic. So to get you on the rocket ship to ripped, here are 5 fat-loss blast-off tips - from diet to training.
Date Added: Mar 17, 2010 -
7 Safe & Effective Fat Loss Tips Every Teen Should Know!
Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan...
Date Added: Jan 12, 2010 -
Fat Loss Principles That Every Beginner Should Use!
As a beginner you are in a lucky position because it is likely that just a few small changes will spark some initial fat loss... Just getting started? Here are the perfect tips & plans you need to succeed.
Date Added: Dec 15, 2009 -
8 Quick & Simple Changes To Ramp Up Your Fat Loss!
How long is it going to take to get to my goal weight? A question asked by many... Use the following 8 quick and simple tips to ramp up your fat loss.
Date Added: Dec 3, 2009 -
Banish Cellulite - Forever! The Secrets To A Smooth, Cellulite-Free Body!
I am going to share with you some of the top secrets to making your skin soft and smooth and cellulite free - and once you learn these prized pearls of wisdom you too will enjoy the same results! Learn more.
Date Added: Nov 25, 2009 -
10 Tips To Stop Sabotaging Your Weight Loss!
It seems as though the notion of health and fitness can sometimes be left at the gym. Stop sabotaging your goals with the following 10 nutrition health tips to ensure your weight loss continues.
Date Added: Aug 27, 2009 -
Beginner's Guide To Fat Loss: Maximize The Affects Of Food!
The biggest mistake people make in trying to lose weight is not eating. This is not a good idea! By not eating we reduce 'Food into mouth' and therefore decrease weight, right? Yes, and No. Learn more.
Date Added: May 6, 2009 -
Win The War On Fat: 4-Week Fat-Loss Guide For New Year's Evolution.
I know you really want to make a difference and create positive changes in your life. So this year, don't resolve. Evolve! Start my New Year's Evolution Guide and get a super strong start to the year!
Date Added: Dec 22, 2008 -
7-Day Guide To Get Big & Ripped: Fight Now & Lose The Fat.
This time of year always adds a good few pounds around my waistline. I believe it has something to do with comfort. Follow me through my guide, which I guarantee will see you shredded like a lion's victim.
Date Added: Dec 15, 2008 -
Resolve To Shed That Fat - Getting Lean In 2007!
If you want a complete comprehensive and helpful guide to fat loss then you have come to the right place. I've put together calculators, activity levels, supplements for fat loss, a detailed meal plan, and much more. Begin your lifestyle change now...
Date Added: Jan 8, 2007 -
The Ultimate Fat Loss Supplement Guide For 2008!
I'm going to give you the 'skinny' on what fat loss supplements are, different types, expected results, and what might be right for you! Get descriptions of thermogenics, non-stimulants, carb blockers, and much more right here!
Date Added: Dec 26, 2006 -
Getting Shredded - A Five Day Diet And Training Guide!
This is a five day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!
Date Added: Jan 13, 2006