Exercise Form

18 Exercise Form Articles Listed

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  • 3 Squats Variations Better Than Your Bad Back Squat

    By: Todd Bumgardner

    Too often, people try to pretend they can back squat. Unfortunately, their backs, knees, and shoulders end up bearing the brunt of the work. Here's what they should be doing instead!

    Date Added: Oct 5, 2015

  • 5 Common Bent-Over Row Blunders

    By: Josh Bryant, MS, CSCS

    Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow!

    Date Added: Aug 27, 2015

  • The Floor Press: What Makes The Floor Press So Special?

    By: Ben Bruno

    The dumbbell floor press is more than just the bench press's primitive cousin: It's a tension-generating, core-attacking strength builder of the first order. Build your pressing power from the ground up, and you may never look back!

    Date Added: Sep 29, 2014

  • The Ultimate Guide To The Turkish Get-Up

    By: Geoff Neupert, CSCS

    The kettlebell get-up is getting more popular all the time, but it\'s only worth doing if you\'re committed to doing it right. Here\'s a complete guide to performing this complex, valuable movement!

    Date Added: Sep 11, 2014

  • How Strict Should Your Exercise Form Be!

    By: Connor LaVallie

    Ever wondered how much form effects your everyday exercises? Well, in the case of bench presses, squats, and deadlifts exercise form effects them tremendously. Read on to see what you can do to perfect your exercise form!

    Date Added: Sep 29, 2010

  • How Strict Should Your Exercise Form Be?

    By: Lee Hayward

    Is strict form that important? Find out why beginners and advanced trainers should not follow the same rules and what the power rep can do for you. Check it out.

    Date Added: Feb 18, 2010

  • Universal Nutrition Training Videos: Training With Wrath From Animalpak.com - Main Page.

    By: AnimalPak

    Welcome, as we introduce the series of training videos with Wrath from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here exclusively on Bodybuilding.com!

    Date Added: Oct 18, 2007

  • Universal Nutrition Training Videos: Leg Training With The House - Main Page.

    By: AnimalPak

    Welcome, as we introduce the series of leg training videos with The House from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here on Bodybuilding.com!

    Date Added: Apr 11, 2007

  • Injury Free Deadlifts: How To Effectively Do It Safely!

    By: Matt Weik

    Poor form on an exercise such as the deadlift could really mess up your back. This article is to teach you the proper technique and form to execute the deadlift.

    Date Added: Oct 30, 2006

  • Just Tell Me What To Do To Get Results!

    By: Christine Hardy

    Execute an exercise properly with excellent form and you will get results. Put aside your ego and do it right. You will not be disappointed. Get some great tips right here!

    Date Added: Mar 3, 2006

  • Avoiding Five Common Mistakes At The Gym!

    By: Myron Mielke

    I've seen many people performing ineffective exercises with sloppy form when executing movements... Hopefully you can avoid some of these common mistakes if you're made aware of them. Learn more...

    Date Added: Jan 24, 2006

  • 5 Exercise Mistakes And Solutions!

    By: Dean Goudie

    While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct that many people do.

    Date Added: Apr 26, 2004

  • Force-Vector Diagrams: How They Can Help!

    By: Zach G.

    One of the most heavily debated topics in bodybuilding and weightlifting in general is the concept of form. The key? The Vector-force diagram. Learn why...

    Date Added: Mar 22, 2004

  • Form For Fitness: Are You Using Proper Form?

    By: Jeremy Likness

    What is the correct way to train, and how do you sort through so much information, some of it apparently conflicting? While it would be impossible to discuss all aspects of proper form for every possible exercise, this article will try to address some common elements of 'proper form.'

    Date Added: Dec 9, 2003

  • Sit-Up Circuit: Can You Finish This Ab Workout?

    By: Tiffany Rae

    As I condition my body daily in the gym, I find myself speaking probably when I shouldn't. I find it frustrating that people do so many crunches and abdomen exercises inappropriately. Learn how to practice proper form with my sit-up ab circuit!

    Date Added: Oct 21, 2003

  • Common Exercise Problems... And How To Fix Them!

    By: Dr. Squat

    Millions of people workout every single day, but not everyone is doing their exercises correctly with proper form. Check out some of the common exercises and what people are doing wrong on them and how to change it to make sure you have perfect form on your exercises.

    Date Added: Jul 21, 2003

  • Katrina's Guide To Exercises!

    By: Katrina Humphrey

    Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!

    Date Added: Dec 20, 2002

  • Form Versus Weight/Momentum

    By: Manny Fausett

    Currently in any gym in the world, a person can walk in and find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction. The purpose of this article is to hopefully, avoid some of the common pitfalls regarding weight training for muscular development.

    Date Added: Feb 24, 2001