Lose Fat & Promote Strength And Muscle!*
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!
One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
Protein, carbs, and fat?oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!
Hardgainers: Are you tired of hearing the same advice? These 5 tips go beyond the usual "just eat more" guidance and provide better, more usable suggestions so you can put on quality pounds!
Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 equally tasty, protein-packed alternatives!
Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!
What you snack on between meals can go a long way toward building your physique?or busting it. Here are our picks for the 26 best healthy snack options. They're all quick and easy as well!
If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.
Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.
You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production!
Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
The new year often comes with clean-eating resolutions. Make this year's healthy habits stick with these 6 essential tips!
New Year's is a great time to start a diet and get your calories under control. But you'll need to watch out for these health-food impostors?wolves in sheep's clothing?that can torpedo your physique.
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat with advice from Hunter Labrada!
Not all sandwiches are packed with enough protein to fuel your gains come midday. Here are the 5 best bodybuilder-friendly choices.
Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' Bodybuilding.com eat for breakfast.
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
Melody Wyatt knows that if she's not on top of her nutrition game, her results from the gym won't be ideal. Learn how she stays lean and mean all year!
Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.
Branch out from your standard peanut butter spread and give one of these other nutrient- packed nut butters a try.
If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Some varieties of rice better fuel your energy needs and your health than others. Here's what you need to know about your best choices.
Think you should go gluten-free? Here\'s everything you should know about what gluten is and how it can affect the human body!
If you\'re struggling to put on or preserve muscle, you\'re probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!
Month after month of living and training in a caloric deficit can leave you exhausted, frustrated?and no leaner. Try reverse dieting and watch your energy level and training quality soar!
Refresh your dietary software. Get full access to the data you need to optimize muscle.
Avoid landmines in the cereal aisle with our healthiest cereal picks to anchor a breakfast of champions. Start the day right with protein and fiber!
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com\'s top 40 ultimate protein picks!
The offseason diet of your dreams is just $100 away. Ride along with Frank
Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.
Implement these tips and watch the body fat melt like the butter you’re no longer using .
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Guys get rapped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Attending summer barbecue events doesn't mean you have to completely abandon your nutrition. Be prepared, have fun, and still rock your abs with this advice!
When it comes to weight loss, what you don't know can hurt you. Here are a dozen foods you never thought would speed up your fat-loss efforts.
Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong!
Diets are difficult. They're made even more difficult when you're tempted by delicious food. Here are 5 ways you can beat temptations and stay on track toward your goals!
Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can burn fat with fat.
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
In nutrition, consistency is everything. Here's how Chris Thompson mastered his macros and made a fail-proof program for himself.
Got the munchies? Here's our pick for the 10 best healthy snack options so you won't bust your physique.
Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way! Organize your bulk around these rules, and remove the guesswork.
Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.
Rodney was an athlete who couldn't gain weight, and then he was a powerlifter who couldn't keep it off. See how nutrition brought balance to Rodney's life.
Use your spice rack as a powerful training aid to flavor your physique and exercise goals with faster success.
Whether you want build muscle or drop body fat, these 6 tips will help you determine exactly how much you need to eat for maximum results.
Stop using endless spreadsheets and obsessive calculations to count calories. It's time to get more hands-on!
When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
Feeling unsatisfied with the same old clean/cheat, bulk/cut cycle? There may a better way. Learn the truth about flexible dieting!
One hundred dollars can buy a lot of terrible food, but it can buy an even greater quantity of good food if you know how to do the math. Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!
Drop that fiver and step away from the vending machine. It's time for you to get a lesson in the economics of bodybuilding nutrition from Hunter Labrada!
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan!
Elite strength athletes and amateurs alike know that their training will only go as far as the food that fuels it. Build your nutritional strategy around these four rules and you can't fail!
You think you need a strict dietary system to see your six-pack, but it just ain't so. All you need is common sense, control, and a solid overall approach to nutrition!
Grab your spear and fur cape—it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!
Everyone gets tired of shakes once in a while. When it happens, eat your whey with these fitness-pro-approved snack recipes!
Not eating the right foods to support intense activity only holds you back. These six pillars of nutrition form the foundation for fitness success!
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!
Warm weather is just around the corner, but does that mean you should start cutting now? No, it just means you should start planning now! Here's how.
Trouble gaining healthy weight? Hit your weight-gain plan hard with these seven tips and start getting huge.
You've seen it in the grocery store. Your grandparents drink it. But is the pomegranate just another overhyped fruit to be forgotten in a few years? Not if history and nutritional research have anything to say about it!
Just because your food is healthy doesn't mean it has to taste bland! Samantha knows how to get the best taste and nutrition out of her meals. Check out her nutrition philosophy.
The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to gain mass on the cheap. Join him on shopping day!
Stop blindly following someone else's nutrition protocol with middling results. Start making a nutrition strategy that works specifically for you!
Clean eating isn't as bland or boring as it might seem. It's simple: eat food you cook yourself and choose whole foods with basic ingredients. Try Brian's plan!
You work hard to keep on top of your nutrition game, but sometimes you need that extra edge to get the most nutritional gains out of everyday foods.
Dr. Sara Solomon's nutrition philosophy fits her on-the-go schedule. She doesn't weigh her meals or spend hours packing Tupperware. She stays ripped, and full, with a technique called intermittent fasting.
The last year has been a beautiful whirlwind for Samantha Leete. Life gets hectic for young champions of the stage. This meal plan helps her stay on track no matter what's up in her life.
Nutrition is essential to fitness, but that doesn't mean your meal plan has to be complicated. Follow Brandan Fokken's protein-heavy nutrition program for a healthy mind and body!
Eating healthy doesn't have to mean being a hermit. Hunker down and show the New Year who's boss with these tips on how to feast smart in social situations.
You can take your diet from a disorganized combination of 'whatever you want' to a specified regimen of 'this is what you need' in just seven days!
Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!
This simple nutrition regimen took away Chris Whited's frustration in the kitchen. He kept his meals simple and changed his body forever.
James Grage's food philosophy is pretty straightforward: you get out of your body what you put in it. He eats clean, healthy meals that work for him. No cookie-cutter diets here.
Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.
Don't guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts!
2012 Bodybuilding.com Male Military Transformation Challenge Winner Carl Roberts changed in the Marines. But his greatest transformation came later, when he nailed his nutrition.
Seth Feroce gave up processed foods, artificial sweeteners, dairy, even oatmeal in his quest for bodybuilding glory. This is his nutrition plan.
We all know a diet of Butterfinger and Baby Ruth bars will make you pack on pounds, but is there a way to make chocolate work for you rather than against you? Science has the surprising answer.
Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.
Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!
Summer's gone and fall's here, but that's no excuse to fall behind on your diet. Try these healthy seasonal foods.
Tabitha Klausen's early relationship with food was unhealthy. She beat her eating disorder when she learned that good food fuels muscle growth!
This nutrition plan is as straightforward as it gets. Eat protein, fats, and carbs in proper portions; cheat to save your mind; and earn everything in the gym.
Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.
Dropping a diet plan doesn't have to mean ditching results. Learn how to successfully transition from a strict eating regimen to a post-dieting life.
Cory Gregory's Bizzy Diet is a valuable tool to have in your arsenal. Keep it in your back pocket, and use it when you need to make a big change fast!
Simple yet effective, Alicia Harris' meal plan helps her crush tough workouts and lean out for competitions. Learn more about her clean eats and occasional treats!
It's difficult to navigate through the fast-food-addicted world without getting caught up in it. Take these steps to untangle yourself from bad habits and start a healthier life.
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!
When you're traveling, dietary discipline can be as easy to lose as your luggage. Learn how to make the most of your diet even when you'e miles away from home.
Build your bounty on top of a deserving bed of lettuce with these tips on choosing the healthiest greens
Marc Megna didn't just wake up an NFL linebacker. He trained and ate for his goals as a teenager. Follow his nutrition plan to achieve your dreams.
Not sure what to make of the date printed on that tub of yogurt? Questioning the freshness of those week-old farmer's market eggs? Don't fret. Follow the tips below to understand expiration once and for all.
When it comes to barbecue, not everything has to be slathered in sauce. Try these simple meal substitutes to soak in summer while staying trim.
No need to dive right into the nutrition deep end. These 25 tips will provide simple suggestions so you can ease into those big lifestyle changes!
Knowing what a healthy diet and exercise regimen does to your body should make you feel good. Knowing what they do for your community should make you feel great!
Good nutrition requires a sound strategy, and that's exactly what Brendy Scheerer has developed. Check out her sustainable nutrition plan!
A good nutrition plan takes careful planning. Find out how Stephanie gets the most out of her food so she can train hard and have enough energy for college and motherhood!
More than anything, Karina Baymiller believes in balance. Her fitness approach is holistic and sustainable. Learn how she applies this concept to nutrition.
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
You’ve seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.
You're under attack from a three-headed monster that takes your simple "likes" and turns them into full-on raging hankerings. Turn the tables by learning what makes your cravings work!
Lean protein, complex carbs, and a positive attitude have helped David Otunga earn his award-winning physique. Get the details about his nutrition plan!
Colton Leonard has built a massive frame through hard work and detailed eating. To feed his machine, he eats … a lot. Check out his nutrition plan to see how strongmen consume!
Nutrition is complicated by ingredients. The cleaner your food, the better your body can digest it. Is paleo your path?
They don't make good workout partners, but these beasts are delicious! Learn all you need to know about being the world's keystone predator.
Metabolic damage runs rampant in the sport of bodybuilding. Learn how to avoid it and preserve your health while looking your best onstage!
Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!
For some of us, calculating macronutrients is a no-brainer. For others, it’s unthinkable. If you’re on the fence, hear the case from both sides!
Bad information has a way of seeping into the mainstream. It's far too easy to get caught reading and implementing nutrition 'facts' that turn out to be wrong! Get the right information so your health is never at risk.
In lean times, it’s even more important to make the most of the food you buy. Luckily, top chefs like Marc Murphy have been doing this for years. Use his tips to stretch your supplies—without a hit to the flavor.
Fat loading to lean out sounds contradictory, but it may not be. Learn how I consumed 6,400 calories in a day—en route to getting ripped.
Your body doesn’t just burn calories during exercise. It does it during digestion, too. If you’ve ever wondered how that factors into calorie-counting, here’s your answer!
Need some fat-loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our own Ripped Dude.
BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some popular protein sources stack up in amino content!
You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!
Shane Raymond typically eats 11 meals per day, including his supplement shakes. See if you can keep up with his meticulous nutrition plan!
Before you commit your time and money to a competition-grade diet, you need to understand some important nutritional basics. Here are five questions you need to be able to answer!
Fiber does plenty of good things in your body, but its place in caloric calculations has yet to be nailed down. Get some soluble knowledge about this important dietary component!
Gal’s nutrition plan has to account for her thyroid deficiency. She eat simple, small meals in a strong advance against her metabolism.
While the low-carb diets get shouted from the rooftops, intermittent fasting has been slowly gaining popularity. Find out how these two vanguard dietary schemes stack up!
For Shannon Clark, healthy eating is all about balance. Get her full meal plan here!
The world is filled with delicious and beautiful foods, and many of them contribute to Katie's fitness goals. Follow her nutrition program!
Looking for a more principled way to eat? Here's your road map to better health and improved fitness.
Don’t be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!
If you train after work, timing your meals and carbs can be confusing. Find out what to eat, when to eat, and how much to eat if you're planning an evening workout!
Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.
Halid's 2012 $100,000 Transformation Challenge win let him keep his love for spicy foods. He reformed his guilty pleasures into healthy alternatives!
Tired of choking down the same old bland foods? Avoid dietary boredom by adding seasonings that offer more than just good taste.
Live a little! We found the best low- and no-carb picks at the party.
Planning to train on Turkey Day? Get maximum benefit from your Bulksgiving feast with these holiday nutrition tips from Dr. Mike Roussell.
The body runs on a variety of fuels. It can convert certain nutrients into other fuel sources depending on need. Learn which nutrients the body can convert, and how it impacts your goals!
Don’t leave your child's nutrition up to vending machines and playground trades. Send him or her to school with a lunch that's tasty and healthy!
Eating giant portions of even the healthiest food can hinder your progress or even make you gain weight. Learn which foods to ration and which foods you can pig out on!
The perfect eating plan is as much an art as a science. Make your diet work with your life, and you’ll reap the most benefits from both.
Try any of these healthy, versatile fat sources, and you'll feel like you struck it rich.
Now that his military career is complete, Jamie is fighting through the ranks of physique athletics. Follow his nutrition plan and challenge your future.
Courtney Prather trains like a champion She re-fuels and repairs her body with quality foods to balance her ferocity in the weight room.
You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals—and beyond.
The quest to lose or gain weight can take people above and beyond the realm of normalcy. These six diets will make your low-carb Paleo diet look like kid's stuff.
You've seen bodybuilders cite nutrition as the secret behind their balanced, strong physiques. If your back is lacking, learn how to strategize for size!
Food addiction isn't a joke, and it might shed new light on how to solve the world's obesity problem. Learn more about the relationships between refined foods and our brains.
It's great that you work out before you get to work. But don't sell yourself short by ignoring your nutrition. Recover your muscles while you make your living!
Gluten has been shunned for all the wrong reasons. Some mainstream experts and magazines have deemed it the devil of healthy diets. The truth: Gluten probably isn’t your enemy!
Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!
Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science—real science—have to say? The answer may surprise you.
A math whiz in high school, Brittany is good with figures—including her own. Learn how she breaks down her diet.
Public service requires the support of good nutrition! Stop hitting fast food joints and try these easy, take-with-you meals!
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.
Your diet leaves you feeling empty and you can’t figure out why. Here are five possible culprits to assign to your fix list.
Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.
How to maximize fat loss by eating the right food at the right time.
Your deadline looms. Shape-up time starts now. No worries: Here’s the nutrition plan that’ll help you get peeled in 21 days!
Red meat is a quality protein source, but are there health drawbacks involved? We sort through the rumor and find truth in the meat market.
Peaking is a combination of art and science. To look your best on film, you need to make specific tweaks your diet. The Macro Manager has you covered!
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses nutrition to ward off her greatest enemy: anorexia. See how she eats for performance.
Some meals offer value but fall short of physique-building completeness. Add a protein shake to give those yummy meals some extra nutrition.
Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth without flipping on the fat switch.
Bodybuilding and fitness nutrition don't have to feature the same ol' boiled chicken breasts, baked potatoes and broc. I help you turn plain and boring into amazing and delicious!
Certain ingredients deserve to be scrutinized more closely than others – and then sent packing, in most cases.
I've graced more than 28 magazine covers in the last 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Mexican fare as ordered in restaurants can wreak havoc with your physique. Here's what to avoid.
If you’re eating clean, you’re probably eating fast. Remove your fork from the chicken breast and take a quick break. Eating slowly is more important than you think!
Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.
You WILL face temptation on Super Bowl Sunday. You'll confront anti-transformation food and drink, but you can defend against fat-filled aggression with these 10 power plays!
Just because you can't pronounce it (let alone prepare it), doesn't mean you should avoid exotic foods altogether.
Feeling stressed? Try these nutrition strategies and revel in your relaxation. Let your diet take you on a date to the spa!
Stronger bodies can better fend off the vicious blows of influenza and the incurable common cold. Add these healthy foods to your diet to help stay healthy.
The answers to all your nutrition questions.
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
We've enlisted the help of the best in the business in compiling this comprehensive nutrition guide. Get going and get ready for your best body ever!
Pour yourself three fingers of white water on the rocks and give us your undivided attention. Not sure what kind of milk to pour? Listen up!
Just like dating, finding the correct diet can be challenging – these tips will help you find 'the one.'
Something not quite right in your diet? These 10 IFBB pros can relate.
Low-fat replacements for traditional extras can dramatically lower your caloric intake. You can still eat your favourite foods. Just swap unhealthy key ingredients for healthy alternatives.
Our skin is our internal mirror and it’s time to take a good hard look at what we eat in order to and put ‘health into beauty’!
Eggs pack protein, convenience and taste. But if you’re scrambling to find new preparation methods, look no farther.
Every food item you need for a successful transformation.
If your gym mission hasn't produced results, your parameters were probably disrupted by diet sabotage. Learn how to sidestep these 7 fat-trap doors.
Is your diet all work and no play? With these easy fat loss diet tips & simple nutrition changes, you can enjoy what you eat and still shed fat!
Boring diet got you cold? Crank up the heat – and your results – with these spicy suggestions!
Being on the diet train for too long can take its toll, so keep an eye out for these red flags and know when to get off.
I have put together a list of 30 strategies for you to try on your quest to improve your nutritional, physical, and psychological aspects of fat loss. Read on to see what they are.
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!
With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more.
Going against the grain never felt so good, and some diet rules were meant to be broken!
Most American Chinese cuisine is a guilty pleasure, but you can follow these rules and indulge without the bulge in any restaurant!
After-dinner specials that your fitness and stomach can't refuse!
Tu plan alimenticio de una semana para desarrollar masa muscular magra y los 15 mejores alimentos para lograrlo.
Freakishly perfect foods to get you shredded.
It's time to say goodbye to the torture while wielding one of these murder weapons against your cravings.
Want to build muscle? Lose fat? Improve at a sport? With one meal plan for each goal, you can share your new "personal online chef" with friends and get instant accountability for staying on track with your nutrition.
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.
The diet game is both mental and physical. Find out where your head's at and adjust your diet to keep you sane and slimming.
Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up.
The fantasy isn't just how good and healthy these meals are for your body; it's how your body will look after you start eating this way!
Switch up your muscle-building protein with crustaceans.
Eating on the run doesn’t need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.
The transformations that work happen one step at a time, not all at once. Here's your 52-point guide to the best shape of your life.
Grab one of these variations on the run in the morning, and your physique gains will slow.
Your physique will thank you for following these simple strategies.
If you want an eye-popping physique, you’re going to be eating this food … a lot. Here’s how to get the most great-tasting cluck for your buck.
Your dreams should be sweet; your before-bed diet shouldn’t. Here’s what to avoid before hitting the sack, and what to snack on instead.
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
Inside, your body's on fire. You just don't know it—and won't until your gains vanish, or disease strikes. Use diet to douse the flames!
The HCG Diet doesn't include enough protein for muscle growth. And that's only the first reason bodybuilders and fitness enthusiasts should steer clear of this weight-loss fad. Dieters beware!
This week's episode is choke full of expert advice on maintaining your self control during the diet-be-damned holiday season. Eating before parties, controlling your portions, and making the right choices will allow you to stay on track while even allowing for a little flexibility. Watch the booze while you're at it.
Getting all geared up for the holiday season? If you're already starting to feel that festive spirit, you may have also taken to notice that many of the holiday goodies have also started to appear.
Want to get lean? Want to put on quality muscle? Ever wonder EGG-actly what you need in your diet to help you achieve the look you always desired? Find out what egg whites can do for you.
If you feel like your current diet is a little stale why not try these nutritious often forgotten substitutions. What do you have to lose besides inches, right?
A Thanksgiving feast doesn't have to be a cause for dread when you're trying to stay lean. Try following these 10 tips and enjoy your holiday gatherings!
Nutrition is a key component of any muscle building or fat loss phase. By knowing what foods to include in one's diet, you will see better results in your muscle building or fat loss goals.
Next time your visiting Venice Beach be sure to stop in and grab a bite at the legendary Firehouse restaurant, a favorite of the Pros and the Gold's Gym crowd.
Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. To get your 6-pack abs to really pop, you are going to need a diet that gets results! Read more about the perfect diet strategy for your ripped abs below!
Bodybuilders and the physique-minded can still find smart choices that work in most fast food restaurants. Check for clean, lean proteins and scrutinize the carb sources and calorie laden drinks.
I often come across individuals who are underfed. Yet their physical strength is much higher than those who are better fed than them. This made me wonder if physical strength truly does depend on food intake.
The food that you eat may not be as good for you as you may think. If you're curious about what eating organic can do for your body and health then read on and see!
Changing your diet can be difficult and frustrating. Especially if you're not sure which foods will provide the greatest boost to get your metabolism going. Here are 6 super foods that can help you reach your fat loss goals!
If you want to get a six pack, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and fat loss that may be holding you back from getting the 6 pack abs you deserve and 14 ways to beat the belly bulge!
Jaime Filer is 16 weeks out from competition and she is aiming for the stars: her pro card! Discover how Jaime chose the perfect nutrition plan to compete and how you can too in part 2 of her contest prep series - Flying With The Phoenix!
International food can be very flavorful, but it can also be very fattening. To avoid completely blowing it stay mindful of the following list. Learn more.
Most of us think of getting lean before getting healthy, and preserving muscle mass before eating vegetables. This mindset is leading to acidosis and bad eating habits. Find out more about the alkaline and acid ratio that is best for optimal health below!
Hotel rooms and airports don't make healthy eating very easy. Personal Trainer Brett Bauer is here with some tips to help you eat healthy while you're on-the-go!
If you aren't choosing the best foods to boost your calorie intake, you're muscle-building progress will stall. Try the following smart food swaps and see.
Regardless of advances in technology, we still need to rely on the most massive computing system around – our brain – to remember 'stuff'. So here they are folks, my top 10 Brain Foods...check them out!
When the Food Pyramid was created about 56 percent of Americans were overweight. By 2004 it was 65 percent. Here's my argument for drastic change!
Do you often give in to the temptation of fast food to feed yourself or your family? Find out how you can quit fast food for good and save a ton of money doing it!
Do you find that your emotions control how much you eat and when? Use this 12 Step program to help you re-learn how to eat only when your body is hungry! Discover the road to a new you below!
If you ever fly you've probably been stuck in an airport with few to no food choices... What is a clean-eating bodybuilder to do? Here are some great tips including food you should carry and more. Read on.
Most bodybuilding and figure competitors make their nutrition plans more complicated than they should be! Read on to discover the do's and don'ts of off-season nutrition to help you gain lean, healthy muscle mass!
Do you want an edge on training? What you really need is better recovery! Discover how you can sleep better, recover faster and get better results from eating more raw foods! We have the answers - check it out!
Are you clueless to the causes of bloating? Is your flat six-pack ruined by it? Read more to discover the culprits of bloating and the top tips to cure it.
Are you bored with your limited food choices on your clean diet? Your health may be suffering too! Add these 5 super foods to your daily diet for better health and performance!
Finding ways to cut calories while continuing to eat the foods you enjoy is not as hard as you think. Learn how to size up servings and avoid over-eating with these top tips!
Is your fat loss diet practically killing you because of cravings? Learn 3 tips that will motivate you to stay on track!
A diet that results in calorie deficit does not necessarily mean a quality diet, but it does mean weight loss. In my opinion all quality diets share some characteristics. Why is that?
You really don't have to have boring chicken every single day... really! Here we have gathered 10 tips and recipes to spice up chicken and make this mainstay a whole lot tastier.
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time.
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need with these 8 secrets. Find out more.
Well the time has come! 'Another day, another pump', as I like to call it! Here's a sample professional training & nutrition plan for success in 2010. Try it now.
If you're at the point in your life where you've had enough of being unhappy with your body and have finally decided to take control of the situation, you're in a great position to start off... Learn more.
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive.
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels... Here's what you should know.
Here's a quick run-down of popular Halloween candy choices, so you can see which are diet-friendly and which should scare you away. Find out more.
Diet! It's a 4 letter word that strikes fear into the hearts of even the strongest person. Try the following 6 sweet secrets to stay slim in no time.
Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like!
Gathered here in one location, you can find all of Anthony's helpful tips on training, modeling, nutrition, and more. David Robson has interviewed Anthony many times to bring you expert advice direct from the industry trenches. Learn More...
It seems as though the notion of health and fitness can sometimes be left at the gym. Stop sabotaging your goals with the following 10 nutrition health tips to ensure your weight loss continues.
The truth is many people don't eat right because they can't cook. The basic fitness program starts with a good meal. Here's the video that will show you how to separate and cook egg whites. Watch it right here.
This article will offer you a list of critical suggestions of what to do and why you need to do it to lose weight (fat) and build or retain muscle mass. Here are the 11 critical rules you must learn to lose fat!
Over the years of experimenting I've learned a few things about when to eat, what to eat, how much to eat, and how to supplement to maximize muscle mass... Here's a great guideline for finishing strong!
One of the most relevant habits to focus on in the fit equation includes food planning and journaling. Here are great tips that will take you one step closer to bikini readiness!
The biggest mistake people make in trying to lose weight is not eating. This is not a good idea! By not eating we reduce 'Food into mouth' and therefore decrease weight, right? Yes, and No. Learn more.
Luckily, there is a whole other group of summer foods that do fit the bill and still taste great. These new summer foods will benefit your taste buds and help you look your best. Here are the top ten foods to focus on this summer.
In this second episode in his new podcast transformation series, Dan Gastelu reviews some key points for keeping the healthy eating process going!
We all know the basics of bodybuilding but at times we forget a few details that can make all the difference. Here are 60 short reminders to get you to the next level in your quest for transformation.
Overeating is a vice that can be easily conquered once you know the difference between a proper portion and the mountain of food most restaurants serve. Here are three invaluable tips on portion control. Learn more!
While at a photo shoot in Utah I walked into a Starbuck's early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu.
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. Try these 10 strategies and soon you'll want bathing suit season to be a year-round event.
Business people who work in an office face numerous challenges with regards to eating right: the lure of the donut box, the 'machine o' crap', and more. Here's a useful guideline for those eager to fight office eating challenges. Try them out.
Your weight-loss success depends on your readiness to take on the challenge. Losing weight will take some time and effort, and will require some sacrifices. Learn more from these 13 steps designed to help you discover a healthier life.
Do you need to avoid restaurants entirely to stay on track? Of course not! With some planning and initiative eating out can be both healthy and enjoyable. Here are 24 very simple tips to follow without sabotaging your weight loss program.
The next time you start longing for an entire meat lover’s pizza or a banana split when you're already stuffed try following stay-sleek strategies! Learn more from the following 10 appetite suppressant tips!
Understand what foods should be eaten & when, importance of water, protein, good fats, and more to maximize muscle gain and minimize stored body fat. Eat your way to thin with hard work and these great nutrition tips!
Contrary to popular belief, people who drink diet sodas are actually more likely to become overweight than people who don't. Learn how.
Here is my ultimate ‘go-to’ list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!
First things first, understand that even if you workout in a gym, no matter how hard you train, you simply cannot out-train a lousy diet. Here are ten great tips on getting on the right track to meet your fat loss goals!
Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more...
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach!
After retirement, Labrada founded Labrada Nutrition. In this interview, Lee Labrada shares his extensive nutrition knowledge and reveals his nutrition secrets for building a championship physique.
I have laughed when learning of friends who bought fitness products from late-night infomercials believing there was an easy way to lose the fat... Come on people get a clue! Here are some hard learned tips about losing the fat. Check it out!
Let's face it; if you like what you are eating, then you are less likely to cheat. Get the facts here about how our senses of taste & smell really work. Control these and you can control your cravings. Learn more!
Let's take a look at some of the canned foods that can offer you a great deal of nutritional benefits. Here is a variety of canned foods that do offer some great benefits. Read on for more.
In this premier episode, Walt and Gina Ostarly discuss motivation, post-contest dieting, eating and nutrition tips, share training stories, and introduce their new podcast!
There is an indisputable correlation between digestion, elimination, longevity and your health. I've put together the essential seven for the purpose of helping you understand the consequences and solutions to digestion and longevity.
What are some good foods to choose when dining out? Our forum members share some great tips and details of the good and not so good world of restaurant food. Find some favorites and alternatives right here!
How can you make a bland diet appealing? Our forum members once again do not let us down. They have listed a variety of ideas to improve upon a boring diet. Also included are many recipes to use as a part of your daily meal plan. Check it out!
French fries are getting a bad rap and for good reason. Learn more here about why your kids should not eat French fries and what you can replace them with. Read on for the hard truth.
In this interview, Anthony will share his food preparation and cooking tips, and what he feels is the right approach to healthy eating. Get some great ideas right here.
The questions and answers posted here are about getting into better shape, which includes nutrition changes, and getting the abs to show a six pack. Read on to see how the Doc responds.
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more...
Rudeness and bad manners seem to be at an all time high these days with people too busy to pay time and attention... Get the basics right here and impress your date!
Numerous studies have shown that high-protein diets increase satiety and thus facilitate fat loss. Read on right here to learn about three types of diets and how effective they are...
What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals!
This is a five day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!
Here are my top three tips that everyone, including you can start using today. Make smarter decisions when planning meals and save time. Read on for more!
Here is an inside look into the kitchen of powerlifting's hottest middleweight star Phil Harrington! Read on to learn more about what foods and beverages he keeps. Just think if everyone kept a kitchen like this!
The following super nutrition strategies are compiled from group seminars that Bill Pearl conducted in Virginia Beach, Virginia, and Atlanta Georgia, back in the 1980's.
Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight the chronic diseases that are of increasing concern to women. Read on...
Incorporate a cheat meal into your plan. Regardless of what kind of cheat day you have, it is necessary. Today I am going to share with you some ways of incorporating the cheat meal. Learn more here!
The off-season is upon us and so are the tips to remind us of this time. Fortunately implementation of the following nutritional strategies will help tremendously and is easy to do. Learn more...
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out!
Check out the top ten nutritional tips for designing a summer diet here. Get the beach body you want!
The key to better health is learning the difference between healthy and unhealthy nutrients. See the brief list I have put together here for a clear understanding of healthy nutrients.
You can argue the pros and cons of different diets till your blue in the face, but one fact remains - unless you stick to your diet it will not work. This is part one of the psychological advantage for dieting.
Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape.
Don't get too excited, guys and gals, I'm talking about cheating on your diet, not your significant other. After all, I'm a dietitian, not a private eye. In this article I am going to talk about some of the foods that are okay for cheat meals.
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.
Check out these awesome training and nutrition tips from professional sports players.
Even us Animals have to work for a living. I work 12-hour rotating shifts as I am sure many of you do. Find out what you need to do to still make gains through times like this...
It is an unfortunate thing that we as Americans have adopted the mentality that if you don't feel 'FULL' after a meal, then you are not satisfied...
Here are some tricks for helping you through the diet without cheating or having a complete mental meltdown.
The bottom line is that organic does not mean what many people think it means. It does not mean absolutely no pesticides or no antibiotics or no irradiation or no genetic engineering!
North Americans strive daily for nutritional convenience. Sure, when the typical person goes out for a nice dinner at a restaurant, he or she usually gets a decent meal.
Anytime you handle or prepare meat, chicken or seafood you need to take extra precautions to prevent food-borne illnesses. Learn why and how to...
Many people operate in an either/or mode - either they are following a program perfectly, or they are simply going wild with their eating habits.
In part 2 of this series, I will continue my fat loss journey by further recounting how my relationship with food has changed.
This week I'll discuss why eating the right foods more frequently will undoubtedly make you bigger and stronger-and this isn't some over hyped ad; it's real life, based on science.
Don't rub your eyes, do not pinch your cheek; yes you're awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I'm here to question that theory-to an extent.
It is important that you know how to shop for quality foods. This article explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods.
One thing that I notice is that people are really confused about the way to get rid of their body fat. Infomercials that appear on T.V. as well as articles written in magazines have less than up to date information. Here are the 7 rules of fat loss.
The following will look at how important eating habits are to living healthy, we'll also give you some tips on what to look for and how to do it.
To some people trying to manage chronic disease like heart ailment or diabetes, label reading is a critical and lots of times a life saving matter. Learn more!
I'm not saying you have to be a technical wizard with a degree in sports nutrition. You just have to combine some basics with common sense. Here are five tips that should you get started.
How many times do we all go out to eat each week? How much money do we all spend every week for breakfasts, snacks, lunches, and dinners out on the town? If you want to know some healthy eating out diet tips, then this is the article for you!
In this article I'll share a few tricks with you - taken straight from the research journals - for minimizing the damage caused by eating your weight in turkey and candied yams.
The connection between eating less and living longer has been known to researchers since the 1930s when a Cornell University nutrition professor unexpectedly discovered that dieting rats tend to live 30 percent longer.
Find out how to put on twenty pounds of lean muscle in under three months. Find how to eat healthy and cheap!
Check out these great nutrition tips and recipes for women. Learn what foods to avoid and what to eat. Start eating healthy today.
Americans want quick, easy foods, and Wendy's, Chick-fil-A and McDonald's are the backbone of this diet. These resturants are making small changes in their menus, but it will never be enough to change the American diet, so what is the all-beef-patty-eater to do?
Think you're eating enough? Find out the amount of food your body requires, you might be suprised! Read more!
What foods should I choose when eating out socially? Learn the importance of making food choices when you are ready and not because someone else told you what you should do. Learn more...
Find out what factors contribute to helping you stick with your diet and how you can create a better diet and better eating habits!
In this article I will give you 10 useful tips in order to eat for good nutrition and to keep your bodyfat levels at their best (but of course you have to exercise!)
These holidays I encourage you to have fun. I encourage you to enjoy the treats that come with the holidays, but balance them with proper nutrition. Find out how you can for HALLOWEEN!
Looking to modify a family recipe? Keep this taped inside a kitchen cabinet for a handy reminder of all the creative things you can do to make your favorite foods healthier.
Once upon a time, we didn't know anything about fat except that it made foods tastier. Learn the truth about fat and what you need to know about it. BONUS: 10 tips to reduce fat in your diet!
When considering any type of nutrition program, there are a few parameters that must be taken into consideration. I have prioritized them based on my goals when designing a program for a client. Find out how you can too!
Find out how to go out and eat and still stay on your diet. Follow these simple suggestions and you can go out and eat, whenever, without the guilt.
Consuming fish several times per week promotes good health. Although this fact remains true, ingesting fish several times per week may cause a health hazard according to the latest article in the August 2003, Reader's Digest. The health hazard is mercury poisoning caused by consumption of excessive contaminated fish. Learn why!
One of the greatest misconceptions people have about making healthy food choices is that it somehow costs too much to eat right. Nothing could be further from the truth! Learn why and how to build a great body on a budget!
Learn the top ten reasons why fish oils are essential and what you need to do to eat right for your type!
Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios in this article.
This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster!
This in-depth Q & A session will answer some readers questions regarding spot reduction, training tips, how to eat healthy while traveling, and much more.
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
The Nutrex Training Program, which was developed by the Nutrex Research Group and which is featured on this web site is without a doubt the most modern and probably the most effective training program for rapid muscle growth. However, maximum results can only be expected if the athlete also supplies his body with the proper building materials in sufficient quantities.
In 1999, 61 percent of adults were classified as overweight or obese. Find out how to NOT gain weight over the summer with these 7 great tips!
Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D.
Are you trying to lose weight and want to do it fast? Learn the secrets from someone that has made the transformation from fat to fab! Learn the 4 tips to losing weight fast!
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet, or barley.
Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use.
Summer could be the time when a few weeks of ignorance can mess up those abs you worked so hard for all spring to bring up to the surface! I'm not trying to deny you the simple pleasures of summer, but just suggest a couple of tips to help.
Are you tired of eating chicken breast and tuna? Do you want to preserve your sanity and get some variation with a couple of new high-protein diet foods. Find out what they are!
When you think of dieting, you probably either think about cutting calories, fat, carbohydrates, or eating substandard tasting foods. However, few consider the advantages to incorporating fiber into their diet. Find out if it can help you!
From counting calories to drinking plenty of water, and eating the right fats to consuming adequate proteins, these tips will help you achieve your nutritional goals!
Athletes must consider that due to their increased activity and excessive sweat production, they are actually at risk of having too little sodium in their blood stream during training and competition. Athletes do indeed, have special sodium requirements. Learn why!
Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here!
Fruit is a healthy food, full of nutrients, high in fiber, vitamins, minerals, and low in fat and calories. Learn the truth about fruits and the myth that it will make you fat!
We've all got our own quirky taste and texture preferences, even for simple protein shakes. Here are a few techniques you may find useful in preparing your next protein shake.
Find out the importance of eating less sodium induced foods and how and why to read nutritional labels. Learn the secrets of fat loss from John DeFendis.
One of the best quick breakfasts you can prepare is a bowl of oatmeal, especially if you are active and health conscious. Learn how to make it taste better!
Tuna has long been a favorite protein source for bodybuilders, dieters, and other athletes. Here are a few straight outta the can recipes you can use to bring a little life into your next can of tuna!
There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth!
The first section will go over what to eat and when to accelerate fat loss. The second session will go over what to eat to gain lean muscle, and finally I will go over what a sample day looks like for me and why I eat the way that I do.
The millions that view flab as the most disgusting ingredient of human flesh have, for years, waged war against its presence. Yet, through all their clashes, fat has emerged victorious a dreadful number of times, only to foster the same frustration that ignited so many ill-advised attempts to destroy it.
After reading this article you should be able to determine with precision and accuracy the exact foods you ought to purchase and consume, and know the reason(s) you are purchasing and consuming them.
Today is the day of the big competition. You’ve been getting plenty of sleep, even taking those extra power naps that help you recover from those brutal workouts. Learn what you are missing and what to do to be completely prepared!
See how I turned an out of shape amateur powerlifter at a state level to 4 World Championships and 2 National titles!
If you are a beginner looking for a basic nutritional plan and need some help, look no furthur. Also, check out some of Tracy's bodybuilding recipes!
The question I've been asked the most often over the years are: What is your diet program? What exactly do you eat? How often, how much, how come? Learn what I eat and how I keep in shape!
Did you eat too much over the holiday weekend? Are you looking to loose the weight but have commitments to go to? Learn what to do to not gain more weight at holiday gatherings!
Are you an egg nog lover? Learn how to make egg nog, the healthy way!
I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate.
Eating a good quality, high protein meals and resisting junk food when you are 'bulking up' can be incredibly hard. Learn how to make it easier with these ten steps!
After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals.
Studies have shown that diets that include a large breakfast result in a significantly greater fat loss than diets that avoid it!
Contrary to popular belief, it is true you don't have to starve yourself and by eating more frequently you can actually lose weight, the healthy way. That's exactly what you want to hear, right? I'll explain.
Skinless chicken breasts and tuna get really, really boring in a hurry. But you probably knew that already. Learn how to give it a kick and make it not so boring!
My off-season diet used to include, eating everything I wanted whenever I wanted. I had read in various writings this was the way to go. However, I found myself generally low on energy and my gains were slow. I knew it wasn't my training. It had to be my diet. So I decided to sit down and figure out a fool-proof off-season diet.
I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them!
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet.
There are many details you want to make sure to get right in order to get the diet as effective as possible.
This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss.
The bodybuilding magazines run tons of "Top 10" lists when they run out of ideas for articles to write, so I figure I'll do the same.
All of your nutrional needs are answered by Richard and Diane. Find out the best ways to improve your body with nutrition...
For you inquiring readers, here is another great approach to reach your goals.
You felt as though you had the entire diet maze all figured out, and would be lean for the rest of your life.
Find out the ten most commonly mistaken nutritional facts!
Muscle is what keeps your metabolism high. It stokes the fire!
If you live in the States or other countries that have nutritional labels, I suggest you try to understand what those labels mean.
Sure dieting can be hard, but it is possible once you get used to eating certain foods. First, you have to determine what you want to accomplish.
I'm sure we all know awesome nutritional value of tuna. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise choice for bodybuilders, especially when dieting. But let's face it, by itself, tuna doesn't taste too pleasant. There are ways to get around this though and I've got a few recipes that will help without destroying the nutritional status of tuna.
You've been lifting for the past 2 years. You gained a few pounds initially, but you hit a plateau about... 15 months ago. What happened? You've tried every training method there is, you tried 2-day splits up to 6-day splits, but you haven't gained a pound.
Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.
I first read about a juice fasting diet in a fall issue of Muscle & Fitness magazine in 1981. It was the only "true fast" that made sense to me, so I tried it.
Glycerol. What is it? Does anyone have a clue why that suddenly a protein bar has 20grams of carbohydrates instead of two? What about why there is a sudden "bite" feeling in the back of your throat after eating one.
Well, we've already determined that dieting can be an arduous process, and most certainly restricting your caloric intake when you are used to eating massive meals takes a lot of determination and some planning.
Your trying to lose weight, but you just can not stop cheating. You snag a cookie here, can of pop there, and a couple pounds of fat where you don't want it. I'm going to give you a few tips to help improve your diet as well as keep it clean.
I started lifting seriously about 6 months ago, taking nutrition and other asspects into view. Lifting has given me a lot of self confidence. It has also lead to me making friends.
Lately I have been receiving numerous questions on what I eat throughout the day, before, and after a workout. So I will address what I feel as the 2 most important meals of the day. The preworkout and postworkout meals.
First and foremost your body needs food for optimal performance, and to function properly. For fitness athletes food provides nutrients for growth, and repair of muscle tissue due to the stress induced from above average training such as lifting, gymnastics, strength, endurance, and conditioning training.
Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation.
I am here to rescue the maiden of chocolate from the grueling torture of isolation; to put away the fear that if you eat a slice of pizza all hard earned gains are gone. Here I will list two of my seasonal cheating ways. Check them out!
We've all done it. We spend all year vigilantly keeping to our workout regimens and trying to watch our waistlines, then, when the holidays come around, we inevitably fall flat.
To achieve your goals in bodybuilding and/or fat loss, you must have a near perfect diet. Eating should be viewed as something that is not just a side part of bodybuilding, but a major part of it.
Eat fat you say? Now why on earth would I want to do a stupid thing like that? I was told not to eat fat, because it will pack on lots of weight, and also because it's bad for me. So why should I eat fat?
Hey everyone, summer is just around the corner and I hope you are all transitioning into your summer look as you want to.
Now, let me be realistic: it is impossible to lose fat without losing muscle, and vice versa, without the use of drugs. But if you do things smart, you can come pretty close
The other day I was reading through some articles I get and came across one about sugar and white flour. Now, we all know that sugar is man's worst enemy in the fight for large freakish muscles and destroying body fat, but do we all know why it is such a terrible foe?
Today, like many days before it, it is time once again to shop for groceries at the local market. As a bodybuilder, grocery shopping can be the most difficult part of contest preparation.
Lose Fat & Promote Strength And Muscle!*