Eating Tips Articles |
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Sub-Categories: [ 174 Articles Listed ] | Featured Eating Tips Article |
Burn 15,640 Calories Without Lifting A Single Weight!
By: Rachel D. Young
Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like! 827 Words - Date Added: Oct 07, 2009 |
10 No-Nonsense Nutrition Rules To Get You On The Right Track NOW!
By: Christine Hardy
First things first, understand that even if you workout in a gym, no matter how hard you train, you simply cannot out-train a lousy diet. Here are ten great tips on getting on the right track to meet your fat loss goals! 1998 Words - Date Added: Aug 21, 2007
10 Nutrition Strategies For Ripped Abs!
By: Marie Spano
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. Try these 10 strategies and soon you'll want bathing suit season to be a year-round event. 1855 Words - Date Added: Oct 03, 2008
10 Nutritional Commandments for Cutting!
By: Big Cat
Well, we've already determined that dieting can be an arduous process, and most certainly restricting your caloric intake when you are used to eating massive meals takes a lot of determination and some planning.
4686 Words - Date Added: Apr 25, 2002
10 Nutritional Mistakes
By: John Lemare
Find out the ten most commonly mistaken nutritional facts! 934 Words - Date Added: Sep 03, 2002
10 Reasons Fish Oils Are Essential & Eating Right For Your Type!
By: Charles Poliquin
Learn the top ten reasons why fish oils are essential and what you need to do to eat right for your type! 834 Words - Date Added: Aug 13, 2003
10 Sweetest Summer Foods For Fat Loss!
By: Shannon Clark
Luckily, there is a whole other group of summer foods that do fit the bill and still taste great. These new summer foods will benefit your taste buds and help you look your best. Here are the top ten foods to focus on this summer. 1727 Words - Date Added: Apr 30, 2009
10 Tips For Safe Grilling.
By: Mauro Di Pasquale
Anytime you handle or prepare meat, chicken or seafood you need to take extra precautions to prevent food-borne illnesses. Learn why and how to... 821 Words - Date Added: Sep 24, 2004
10 Tips To Stop Sabotaging Your Weight Loss!
By: Courtney Barber
It seems as though the notion of health and fitness can sometimes be left at the gym. Stop sabotaging your goals with the following 10 nutrition health tips to ensure your weight loss continues. 1880 Words - Date Added: Aug 27, 2009
10 Ways To Make Chicken Taste Great!
By: MuscleTech
You really don't have to have boring chicken every single day... really! Here we have gathered 10 tips and recipes to spice up chicken and make this mainstay a whole lot tastier. 1219 Words - Date Added: Aug 01, 2005
11 Fat Loss Rules: What To Consider While Keeping Muscle!
By: Josh Bryant
This article will offer you a list of critical suggestions of what to do and why you need to do it to lose weight (fat) and build or retain muscle mass. Here are the 11 critical rules you must learn to lose fat! 2055 Words - Date Added: Jul 09, 2009
12 Tips For A Bikini-Ready Body!
By: Fawnia Dietrich
Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D. 964 Words - Date Added: Jun 28, 2003
13 Fat-Busting Steps To Successful Weight Loss!
By: Jeff Behar
Your weight-loss success depends on your readiness to take on the challenge. Losing weight will take some time and effort, and will require some sacrifices. Learn more from these 13 steps designed to help you discover a healthier life. 1440 Words - Date Added: Apr 02, 2008
20 Tips For A Bikini Ready Body.
By: Shannon Clark
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach! 1147 Words - Date Added: Mar 29, 2007
24 Tips For Staying On Track When You're Eating Out.
By: Jeff Behar
Do you need to avoid restaurants entirely to stay on track? Of course not! With some planning and initiative eating out can be both healthy and enjoyable. Here are 24 very simple tips to follow without sabotaging your weight loss program. 1128 Words - Date Added: Apr 02, 2008
25 Fast 'No Willpower' Ways To Lose Weight!
By: Jennifer Nicole Lee
Here is my ultimate ‘go-to’ list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use! 1350 Words - Date Added: Nov 30, 2007
3 Reasons To Try Tempeh!
By: ISSA
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet, or barley. 1012 Words - Date Added: May 27, 2003
3 Valuable Dining Tips For Portion Control - Stop Overeating Now!
By: Angelique Millis
Overeating is a vice that can be easily conquered once you know the difference between a proper portion and the mountain of food most restaurants serve. Here are three invaluable tips on portion control. Learn more! 1029 Words - Date Added: Dec 16, 2008
30 Lessons In Leanness!
By: Michael Roussell
I have put together a list of 30 strategies for you to try on your quest to improve your nutritional, physical, and psychological aspects of fat loss. Read on to see what they are. 1786 Words - Date Added: Jun 16, 2006
4 Back-To-School Muscle-Building Snacks!
By: Shannon Clark
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule! 1417 Words - Date Added: Oct 06, 2009
4 Tips For Fast Fat Loss!
By: Gregg Gillies
Are you trying to lose weight and want to do it fast? Learn the secrets from someone that has made the transformation from fat to fab! Learn the 4 tips to losing weight fast! 3357 Words - Date Added: Jun 12, 2003
5 Dieting Tips For Hardcore Bodybuilders!
By: AnimalPak
I'm not saying you have to be a technical wizard with a degree in sports nutrition. You just have to combine some basics with common sense. Here are five tips that should you get started. 1146 Words - Date Added: May 13, 2004
 5 Halloween Treat Myths You Really Need To Know!
By: Shannon Clark
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels... Here's what you should know. 1709 Words - Date Added: Oct 29, 2009
6 Sweet Secrets To Stay Slim!
By: Rachel D. Young
Diet! It's a 4 letter word that strikes fear into the hearts of even the strongest person. Try the following 6 sweet secrets to stay slim in no time. 1465 Words - Date Added: Oct 22, 2009
A Better Bowl At Breakfast!
By: Stella Juarez
One of the best quick breakfasts you can prepare is a bowl of oatmeal, especially if you are active and health conscious. Learn how to make it taste better! 436 Words - Date Added: Mar 10, 2003
A Bodybuilder's Favorite Pastime: Grocery Shopping!
By: Delbert Hickman
Today, like many days before it, it is time once again to shop for groceries at the local market. As a bodybuilder, grocery shopping can be the most difficult part of contest preparation. 1324 Words - Date Added: Jul 01, 2001
A Consumer's Guide To Fats!
By: Maia Appleby
Once upon a time, we didn't know anything about fat except that it made foods tastier. Learn the truth about fat and what you need to know about it. BONUS: 10 tips to reduce fat in your diet! 687 Words - Date Added: Sep 22, 2003
A Guide To Healthy Substitutions & Replacements!
By: Stella Juarez
Looking to modify a family recipe? Keep this taped inside a kitchen cabinet for a handy reminder of all the creative things you can do to make your favorite foods healthier. 398 Words - Date Added: Oct 16, 2003
A Ten-Step Strategy To Consistently Eating Clean
By: Ryan Mackie
Eating a good quality, high protein meals and resisting junk food when you are 'bulking up' can be incredibly hard. Learn how to make it easier with these ten steps! 1928 Words - Date Added: Nov 18, 2002
Anthony Catanzaro's Professional Bodybuilding Advice Main Page!
By: David Robson
Gathered here in one location, you can find all of Anthony's helpful tips on training, modeling, nutrition, and more. David Robson has interviewed Anthony many times to bring you expert advice direct from the industry trenches. Learn More... 1746 Words - Date Added: Oct 06, 2009
Are Organic Foods Necessary For A Healthy Diet?
By: Babyboomers
The bottom line is that organic does not mean what many people think it means. It does not mean absolutely no pesticides or no antibiotics or no irradiation or no genetic engineering! 1332 Words - Date Added: Oct 22, 2004
Are You Eating Enough?
By: Leah Wynne
Think you're eating enough? Find out the amount of food your body requires, you might be suprised! Read more! 999 Words - Date Added: Jan 07, 2004
Avoid Holiday Food Traps!
By: Phano Paul Som
We've all done it. We spend all year vigilantly keeping to our workout regimens and trying to watch our waistlines, then, when the holidays come around, we inevitably fall flat.
1692 Words - Date Added: Dec 21, 2001
Avoiding Holiday Weight Gain!
By: Babyboomers
Did you eat too much over the holiday weekend? Are you looking to loose the weight but have commitments to go to? Learn what to do to not gain more weight at holiday gatherings! 1610 Words - Date Added: Dec 04, 2002
Awesome Muscles Podcast, 2009 Transformation Series #2 - The Healthy Eating Process!
By: Daniel Gastelu
In this second episode in his new podcast transformation series, Dan Gastelu reviews some key points for keeping the healthy eating process going! 509 Words - Date Added: Feb 06, 2009
BABY Steps To A Better Diet!
By: Other Writer
To achieve your goals in bodybuilding and/or fat loss, you must have a near perfect diet. Eating should be viewed as something that is not just a side part of bodybuilding, but a major part of it. 1050 Words - Date Added: Dec 21, 2001
Beginner's Guide To Fat Loss: Maximize The Affects Of Food!
By: Reece Mander
The biggest mistake people make in trying to lose weight is not eating. This is not a good idea! By not eating we reduce 'Food into mouth' and therefore decrease weight, right? Yes, and No. Learn more. 2859 Words - Date Added: May 06, 2009
Best Halloween Treat Choices For Your Waistline!
By: Shannon Clark
Here's a quick run-down of popular Halloween candy choices, so you can see which are diet-friendly and which should scare you away. Find out more. 1210 Words - Date Added: Oct 28, 2009
Bill Pearl's Super Nutrition Seminar!
By: Dennis Weis
The following super nutrition strategies are compiled from group seminars that Bill Pearl conducted in Virginia Beach, Virginia, and Atlanta Georgia, back in the 1980's. 3728 Words - Date Added: Dec 15, 2005
Blue Collar Eating: Get Huge During Rotating Shifts!
By: AnimalPak
Even us Animals have to work for a living. I work 12-hour rotating shifts as I am sure many of you do. Find out what you need to do to still make gains through times like this... 894 Words - Date Added: Jan 11, 2005
Bodybuilding 101: 60 Rules For A Better Physique!
By: Brad Borland
We all know the basics of bodybuilding but at times we forget a few details that can make all the difference. Here are 60 short reminders to get you to the next level in your quest for transformation. 4217 Words - Date Added: Jan 15, 2009
Bodybuilding For Babyboomers - Proper Nutrition And A Sound Training Program!
By: Babyboomers
All of your nutrional needs are answered by Richard and Diane. Find out the best ways to improve your body with nutrition... 1321 Words - Date Added: Sep 15, 2002
Breakfast With Danielle
By: Danielle Nagel
Studies have shown that diets that include a large breakfast result in a significantly greater fat loss than diets that avoid it! 760 Words - Date Added: Nov 08, 2002
Brenda Kelly's Tools & Rules
By: Brenda Kelly
The question I've been asked the most often over the years are: What is your diet program? What exactly do you eat? How often, how much, how come? Learn what I eat and how I keep in shape! 1069 Words - Date Added: Dec 05, 2002
Building A Healthy Body On A Small Budget!
By: Stella Juarez
One of the greatest misconceptions people have about making healthy food choices is that it somehow costs too much to eat right. Nothing could be further from the truth! Learn why and how to build a great body on a budget! 579 Words - Date Added: Aug 21, 2003
Burn 15,640 Calories Without Lifting A Single Weight!
By: Rachel D. Young
Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like! 827 Words - Date Added: Oct 07, 2009
Can I Eat Red Meat Instead Of Chicken?
By: Dino Pierce
Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here! 859 Words - Date Added: Apr 23, 2003
Can You Do Canned? The Quest To Eat Clean & Healthy.
By: Shannon Clark
Let's take a look at some of the canned foods that can offer you a great deal of nutritional benefits. Here is a variety of canned foods that do offer some great benefits. Read on for more. 1253 Words - Date Added: Sep 13, 2006
Cheat Days: Are They For You?
By: Fawnia Dietrich
You felt as though you had the entire diet maze all figured out, and would be lean for the rest of your life. 852 Words - Date Added: Sep 11, 2002
Cheat Meals Are Not Necessary!
By: Ian Matthews
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss. 1053 Words - Date Added: Mar 16, 2005
Cheating: Should You Do It?
By: Shannon Clark
Incorporate a cheat meal into your plan. Regardless of what kind of cheat day you have, it is necessary. Today I am going to share with you some ways of incorporating the cheat meal. Learn more here! 1241 Words - Date Added: Nov 03, 2005
Critical Health: Put Down That Diet Soda!
By: Critical Health
Contrary to popular belief, people who drink diet sodas are actually more likely to become overweight than people who don't. Learn how. 321 Words - Date Added: Jan 22, 2008
Damage Control: To Cheat Or Not To Cheat!
By: John Berardi
In this article I'll share a few tricks with you - taken straight from the research journals - for minimizing the damage caused by eating your weight in turkey and candied yams. 4264 Words - Date Added: Feb 18, 2004
Dealing With People That Can Eat Guilt Free!
By: Louis Dorman
Rationalization is one of the best coping mechanisms that we have. When it comes to dieting, we can rationalize away poor eating habits. See what Louis has to say on the subject. 1158 Words - Date Added: Apr 25, 2005
Deciphering The Food Label Code!
By: Mauro Di Pasquale
To some people trying to manage chronic disease like heart ailment or diabetes, label reading is a critical and lots of times a life saving matter. Learn more! 1781 Words - Date Added: May 17, 2004
Defeating Dietary Displacement - Part 1: The Food.
By: John Berardi
North Americans strive daily for nutritional convenience. Sure, when the typical person goes out for a nice dinner at a restaurant, he or she usually gets a decent meal. 1892 Words - Date Added: Oct 01, 2004
Diet And Timing
By: Charlie Poole
Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. 1739 Words - Date Added: Dec 21, 2001
Dieters Psychological Advantage: Part 1.
By: Glen Danbury
You can argue the pros and cons of different diets till your blue in the face, but one fact remains - unless you stick to your diet it will not work. This is part one of the psychological advantage for dieting. 1087 Words - Date Added: Jul 19, 2005
Dissecting And Rebuilding Your Daily Nutrition!
By: Anthony Ricciuto
This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster! 2961 Words - Date Added: Aug 05, 2003
Do Not Be Afraid to Eat Fat
By: Derek Charlebois
I started lifting seriously about 6 months ago, taking nutrition and other asspects into view. Lifting has given me a lot of self confidence. It has also lead to me making friends.
771 Words - Date Added: Mar 07, 2002
Does Fruit Make You Fat?
By: ISSA
Fruit is a healthy food, full of nutrients, high in fiber, vitamins, minerals, and low in fat and calories. Learn the truth about fruits and the myth that it will make you fat! 1020 Words - Date Added: Apr 08, 2003
Don't Go By Impulse - Get Results Through Dieting!
By: Aaron Links
I have laughed when learning of friends who bought fitness products from late-night infomercials believing there was an easy way to lose the fat... Come on people get a clue! Here are some hard learned tips about losing the fat. Check it out! 3262 Words - Date Added: Dec 21, 2006
Eat For Nutrition And Flavor, NOT For Fullness!
By: Herve Duchemin
It is an unfortunate thing that we as Americans have adopted the mentality that if you don't feel 'FULL' after a meal, then you are not satisfied... 975 Words - Date Added: Jan 05, 2005
Eat Less, Live Longer!
By: Mauro Di Pasquale
The connection between eating less and living longer has been known to researchers since the 1930s when a Cornell University nutrition professor unexpectedly discovered that dieting rats tend to live 30 percent longer. 1445 Words - Date Added: Feb 17, 2004
Eat More, Not Less!
By: Danielle Nagel
Contrary to popular belief, it is true you don't have to starve yourself and by eating more frequently you can actually lose weight, the healthy way. That's exactly what you want to hear, right? I'll explain. 1615 Words - Date Added: Oct 25, 2002
Eating for Mass!
By: Ryan Swan
My off-season diet used to include, eating everything I wanted whenever I wanted. I had read in various writings this was the way to go. However, I found myself generally low on energy and my gains were slow. I knew it wasn't my training. It had to be my diet. So I decided to sit down and figure out a fool-proof off-season diet. 969 Words - Date Added: Oct 17, 2002
Eating For Muscle, Strength & Power: Nutrition Guideline Offers Important Tips!
By: Anita Ramsey
Over the years of experimenting I've learned a few things about when to eat, what to eat, how much to eat, and how to supplement to maximize muscle mass... Here's a great guideline for finishing strong! 1844 Words - Date Added: Jun 24, 2009
Eating For Results!
By: David Sloniegura
In this article I will give you 10 useful tips in order to eat for good nutrition and to keep your bodyfat levels at their best (but of course you have to exercise!) 837 Words - Date Added: Dec 02, 2003
Eating Your Way To A Better Body
By: Zach G.
You've been lifting for the past 2 years. You gained a few pounds initially, but you hit a plateau about... 15 months ago. What happened? You've tried every training method there is, you tried 2-day splits up to 6-day splits, but you haven't gained a pound. 1742 Words - Date Added: Jul 26, 2002
Eggs: Are They Good Or Bad!
By: Brent Vlcek
Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg. 895 Words - Date Added: Jul 16, 2002
Eight Nutrition Tips For Women!
By: Fawnia Dietrich
Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight the chronic diseases that are of increasing concern to women. Read on... 2760 Words - Date Added: Dec 09, 2005
Fast Food Nutrition Plan!
By: Other Writer
Americans want quick, easy foods, and Wendy's, Chick-fil-A and McDonald's are the backbone of this diet. These resturants are making small changes in their menus, but it will never be enough to change the American diet, so what is the all-beef-patty-eater to do? 272 Words - Date Added: Jan 09, 2004
Fasting - The Juice Way
By: Randy Herring
I first read about a juice fasting diet in a fall issue of Muscle & Fitness magazine in 1981. It was the only "true fast" that made sense to me, so I tried it. 1545 Words - Date Added: Jul 10, 2002
Fat, Water, Vitamins and Minerals
By: FitforLife
Eat fat you say? Now why on earth would I want to do a stupid thing like that?
I was told not to eat fat, because it will pack on lots of weight, and also because it's bad for me. So why should I eat fat?
611 Words - Date Added: Nov 15, 2001
Food - The Art Of Meal Planning!
By: Fawnia Mondey
Here are my top three tips that everyone, including you can start using today. Make smarter decisions when planning meals and save time. Read on for more! 1550 Words - Date Added: Jan 12, 2006
Food Labels 101!
By: Jeremy Likness
It is important that you know how to shop for quality foods. This article explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods. 2389 Words - Date Added: Jun 18, 2004
Getting Shredded - A Five Day Diet And Training Guide!
By: Christopher Mohr
This is a five day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here! 1007 Words - Date Added: Jan 13, 2006
Getting The Nutrition You Need On Your Parent's Budget!
By: Evan Waters
Find out how to put on twenty pounds of lean muscle in under three months. Find how to eat healthy and cheap! 1062 Words - Date Added: Feb 03, 2004
Glycerol
By: Jeremy Keough
Glycerol. What is it? Does anyone have a clue why that suddenly a protein bar has 20grams of carbohydrates instead of two? What about why there is a sudden "bite" feeling in the back of your throat after eating one. 991 Words - Date Added: May 30, 2002
Grocery Shopping For The Bodybuilder!
By: Clayton South
After reading this article you should be able to determine with precision and accuracy the exact foods you ought to purchase and consume, and know the reason(s) you are purchasing and consuming them. 3334 Words - Date Added: Feb 01, 2003
Have A Healthy Halloween!
By: Jeremy Likness
These holidays I encourage you to have fun. I encourage you to enjoy the treats that come with the holidays, but balance them with proper nutrition. Find out how you can for HALLOWEEN! 1606 Words - Date Added: Oct 28, 2003
Healthy Eating Out Diet Tips!
By: David Gluhareff
How many times do we all go out to eat each week? How much money do we all spend every week for breakfasts, snacks, lunches, and dinners out on the town? If you want to know some healthy eating out diet tips, then this is the article for you! 989 Words - Date Added: Mar 03, 2004
Healthy Egg Nog
By: Danielle Nagel
Are you an egg nog lover? Learn how to make egg nog, the healthy way! 120 Words - Date Added: Nov 26, 2002
How Can You Make A Bland Diet Appealing?
By: Topic Of The Week
How can you make a bland diet appealing? Our forum members once again do not let us down. They have listed a variety of ideas to improve upon a boring diet. Also included are many recipes to use as a part of your daily meal plan. Check it out! 10238 Words - Date Added: May 22, 2006
How To Diet All Year Long Successfully Without Starving!
By: Francesco Casillo
I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them! 4537 Words - Date Added: Oct 04, 2002
How To Make All The Foods You Eat Taste Better!
By: Dr. David Ryan
Let's face it; if you like what you are eating, then you are less likely to cheat. Get the facts here about how our senses of taste & smell really work. Control these and you can control your cravings. Learn more! 3607 Words - Date Added: Oct 19, 2006
How To Not Gain Fat Over The Summer!
By: Kristin Reisinger
In 1999, 61 percent of adults were classified as overweight or obese. Find out how to NOT gain weight over the summer with these 7 great tips! 1081 Words - Date Added: Jul 01, 2003
How To Separate And Cook Egg Whites: Never Done It? Watch The Video!
By: Dr. David Ryan
The truth is many people don't eat right because they can't cook. The basic fitness program starts with a good meal. Here's the video that will show you how to separate and cook egg whites. Watch it right here. 1109 Words - Date Added: Jul 15, 2009
Ideas For Breakfast, Lunch and Dinner
By: James Sadek
After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals. 903 Words - Date Added: Nov 11, 2002
Incorporating Beef Into A Healthy Diet!
By: Stella Juarez
There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth! 843 Words - Date Added: Feb 26, 2003
Journal Your Way To Weight Loss Success And A Bikini Model Body
By: Angelique Millis
One of the most relevant habits to focus on in the fit equation includes food planning and journaling. Here are great tips that will take you one step closer to bikini readiness! 689 Words - Date Added: May 07, 2009
Keepin Things Simple With Your Diet!
By: AnimalPak
Find out what factors contribute to helping you stick with your diet and how you can create a better diet and better eating habits! 674 Words - Date Added: Dec 17, 2003
Lee Labrada Talks About Mr. Olympia Nutrition Secrets!
By: Clayton South
After retirement, Labrada founded Labrada Nutrition. In this interview, Lee Labrada shares his extensive nutrition knowledge and reveals his nutrition secrets for building a championship physique. 5412 Words - Date Added: Mar 12, 2007
Let's Cook With Anthony Catanzaro!
By: David Robson
In this interview, Anthony will share his food preparation and cooking tips, and what he feels is the right approach to healthy eating. Get some great ideas right here. 3747 Words - Date Added: Mar 28, 2006
Lose Weight Now!
By: John DeFendis
Find out the importance of eating less sodium induced foods and how and why to read nutritional labels. Learn the secrets of fat loss from John DeFendis. 1097 Words - Date Added: Mar 27, 2003
Losing Fat while Preserving Muscle
By: Thomas Woods
Now, let me be realistic: it is impossible to lose fat without losing muscle, and vice versa, without the use of drugs. But if you do things smart, you can come pretty close 1287 Words - Date Added: Oct 24, 2001
Losing Weight For The Non-Bodybuilder!
By: David Knowles
For you inquiring readers, here is another great approach to reach your goals. 1231 Words - Date Added: Sep 13, 2002
Maintain Your Physique This Summer!
By: Matt Danielsson
Summer could be the time when a few weeks of ignorance can mess up those abs you worked so hard for all spring to bring up to the surface! I'm not trying to deny you the simple pleasures of summer, but just suggest a couple of tips to help. 554 Words - Date Added: May 16, 2003
Make Eating Out Fun - Not An Assault Course!
By: Maia Appleby
What foods should I choose when eating out socially? Learn the importance of making food choices when you are ready and not because someone else told you what you should do. Learn more... 459 Words - Date Added: Dec 18, 2003
Manage Urges & Cravings With These 10 Stay-Sleek Strategies!
By: Jennifer Nicole Lee
The next time you start longing for an entire meat lover’s pizza or a banana split when you're already stuffed try following stay-sleek strategies! Learn more from the following 10 appetite suppressant tips! 2304 Words - Date Added: Mar 31, 2008
Managing Hunger: Tricks To Get Through Your Diet!
By: Matt Danielsson
Here are some tricks for helping you through the diet without cheating or having a complete mental meltdown. 1252 Words - Date Added: Dec 14, 2004
Manners - Increase Your Dating Demand!
By: Brenda Kelly
Rudeness and bad manners seem to be at an all time high these days with people too busy to pay time and attention... Get the basics right here and impress your date! 2188 Words - Date Added: Jan 30, 2006
Meal Frequency And Performance!
By: Christopher Mohr
This week I'll discuss why eating the right foods more frequently will undoubtedly make you bigger and stronger-and this isn't some over hyped ad; it's real life, based on science. 1420 Words - Date Added: Jul 08, 2004
Meal Frequency And Weight Loss!
By: Christopher Mohr
Don't rub your eyes, do not pinch your cheek; yes you're awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I'm here to question that theory-to an extent. 1191 Words - Date Added: Jun 28, 2004
Mercury Poison In A Healthy Meal.
By: Carmen Garcia
Consuming fish several times per week promotes good health. Although this fact remains true, ingesting fish several times per week may cause a health hazard according to the latest article in the August 2003, Reader's Digest. The health hazard is mercury poisoning caused by consumption of excessive contaminated fish. Learn why! 786 Words - Date Added: Aug 22, 2003
Monica Brant's Guide To Getting In Shape.
By: Monica Brant
Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape. 1361 Words - Date Added: May 24, 2005
Muscle & Fitness Hers Excerpt: 21 Mix 'N' Match Meals For Fat Loss.
By: Weider
Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more... 533 Words - Date Added: Jul 03, 2007
My Basic Nutritional Strategy
By: Tracy Doll
This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss. 1353 Words - Date Added: Sep 27, 2002
Nutrient Ratios & Caloric Needs!
By: ISSA
Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios in this article. 1705 Words - Date Added: Aug 06, 2003
Nutrition and Fitness Competing 101!
By: Lisa Moser
First and foremost your body needs food for optimal performance, and to function properly. For fitness athletes food provides nutrients for growth, and repair of muscle tissue due to the stress induced from above average training such as lifting, gymnastics, strength, endurance, and conditioning training.
1806 Words - Date Added: Dec 21, 2001
Nutrition Know-How: Seven Simple Ways To Eat Healthier!
By: ISSA
The key to better health is learning the difference between healthy and unhealthy nutrients. See the brief list I have put together here for a clear understanding of healthy nutrients. 1017 Words - Date Added: Jul 25, 2005
Nutrition Tips & Recipes For Women!
By: Kristyn Hutzell
Check out these great nutrition tips and recipes for women. Learn what foods to avoid and what to eat. Start eating healthy today. 1096 Words - Date Added: Jan 28, 2004
Nutrition Update - A Conventional High-Carb/Low-Fat Diet.
By: Anssi Manninen
Numerous studies have shown that high-protein diets increase satiety and thus facilitate fat loss. Read on right here to learn about three types of diets and how effective they are... 1240 Words - Date Added: Jan 17, 2006
Nutritional Tips For Beginners!
By: Tracy Doll
If you are a beginner looking for a basic nutritional plan and need some help, look no furthur. Also, check out some of Tracy's bodybuilding recipes! 1255 Words - Date Added: Dec 23, 2002
Power Nutrition Kitchen - Cooking With Phil Harrington!
By: Anthony Ricciuto
Here is an inside look into the kitchen of powerlifting's hottest middleweight star Phil Harrington! Read on to learn more about what foods and beverages he keeps. Just think if everyone kept a kitchen like this! 4847 Words - Date Added: Dec 16, 2005
Powerful Nutritional Tactics For Meet Day!
By: Anthony Ricciuto
Today is the day of the big competition. You’ve been getting plenty of sleep, even taking those extra power naps that help you recover from those brutal workouts. Learn what you are missing and what to do to be completely prepared! 2347 Words - Date Added: Jan 23, 2003
Prescription For Fat Loss!
By: Hugo Rivera
One thing that I notice is that people are really confused about the way to get rid of their body fat. Infomercials that appear on T.V. as well as articles written in magazines have less than up to date information. Here are the 7 rules of fat loss. 2121 Words - Date Added: Jun 08, 2004
Q & A With Randy Herring - Training Tips & Traveling Nutrition.
By: Randy Herring
This in-depth Q & A session will answer some readers questions regarding spot reduction, training tips, how to eat healthy while traveling, and much more. 3147 Words - Date Added: Aug 04, 2003
Reading Nutritional Labels
By: Randy Herring
If you live in the States or other countries that have nutritional labels, I suggest you try to understand what those labels mean. 216 Words - Date Added: Aug 09, 2002
Regaining Your Focus After A Day Of Indulgence.
By: Shannon Clark
What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals! 1417 Words - Date Added: Jan 17, 2006
Restaurant Dining Tips For Athletes & Healthy Eaters!
By: Stella Juarez
Find out how to go out and eat and still stay on your diet. Follow these simple suggestions and you can go out and eat, whenever, without the guilt. 763 Words - Date Added: Sep 03, 2003
Six Tips To Combat Food Cravings!
By: Dave DePew
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more... 1131 Words - Date Added: Feb 10, 2006
Sodium Needs For Athletes.
By: Softball Performance
Athletes must consider that due to their increased activity and excessive sweat production, they are actually at risk of having too little sodium in their blood stream during training and competition. Athletes do indeed, have special sodium requirements. Learn why! 750 Words - Date Added: May 05, 2003
Spicing Up Your Diet
By: Matt Danielsson
Skinless chicken breasts and tuna get really, really
boring in a hurry. But you probably knew that already. Learn how to give it a kick and make it not so boring! 756 Words - Date Added: Oct 24, 2002
Starbucks' 'Healthy' Menu Additions: Are They Really?
By: Jamie Eason
While at a photo shoot in Utah I walked into a Starbuck's early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu. 770 Words - Date Added: Oct 23, 2008
Stop The Madness: A Meal Plan That Works!
By: Maribel Sanders
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet. 754 Words - Date Added: Oct 02, 2002
Straight Outta The Can: Tuna Recipes For Bodybuilders!
By: Stella Juarez
Tuna has long been a favorite protein source for bodybuilders, dieters, and other athletes. Here are a few straight outta the can recipes you can use to bring a little life into your next can of tuna! 534 Words - Date Added: Mar 01, 2003
Sugar = Suicide!
By: Jason Bennett
The other day I was reading through some articles I get and came across one about sugar and white flour. Now, we all know that sugar is man's worst enemy in the fight for large freakish muscles and destroying body fat, but do we all know why it is such a terrible foe? 505 Words - Date Added: Oct 15, 2001
Supplement Savvy: More Questions, MOHR Answers - 3-22-06!
By: Christopher Mohr
The questions and answers posted here are about getting into better shape, which includes nutrition changes, and getting the abs to show a six pack. Read on to see how the Doc responds. 1125 Words - Date Added: Mar 23, 2006
Ten Quick Tips For Building Muscle
By: Phano Paul Som
Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong! 1786 Words - Date Added: May 30, 2002
Ten Tips For Keeping Your Diet Clean!
By: Derek Charlebois
Your trying to lose weight, but you just can not stop cheating. You snag a cookie here, can of pop there, and a couple pounds of fat where you don't want it. I'm going to give you a few tips to help improve your diet as well as keep it clean.
658 Words - Date Added: Mar 07, 2002
The "Diet" Craze
By: Randy Herring
Muscle is what keeps your metabolism high. It stokes the fire! 837 Words - Date Added: Aug 09, 2002
The 'O' Show Podcast With Walt & Gina Ostarly: Motivation, Eating Tips, Training Stories, And More!
By: Walt & Gina Ostarly
In this premier episode, Walt and Gina Ostarly discuss motivation, post-contest dieting, eating and nutrition tips, share training stories, and introduce their new podcast! 231 Words - Date Added: Aug 25, 2006
The Best Ways To Cheat!
By: Christopher Mohr
Don't get too excited, guys and gals, I'm talking about cheating on your diet, not your significant other. After all, I'm a dietitian, not a private eye. In this article I am going to talk about some of the foods that are okay for cheat meals. 1262 Words - Date Added: May 04, 2005
The Devil Is In The Details
By: Matt Danielsson
There are many details you want to make sure to get right in order to get the diet as effective as possible. 537 Words - Date Added: Oct 01, 2002
The Eating For Maximum Muscle Gains Program.
By: Jeff McCarrell
The Nutrex Training Program, which was developed by the Nutrex Research Group and which is featured on this web site is without a doubt the most modern and probably the most effective training program for rapid muscle growth. However, maximum results can only be expected if the athlete also supplies his body with the proper building materials in sufficient quantities. 4665 Words - Date Added: Jul 15, 2003
The Extremely 'Essential Seven' For Proper Digestion And Elimination!
By: Ron Kosloff
There is an indisputable correlation between digestion, elimination, longevity and your health. I've put together the essential seven for the purpose of helping you understand the consequences and solutions to digestion and longevity. 2756 Words - Date Added: Aug 09, 2006
The Five Keys To Healthy Eating.
By: Jeremy Likness
Many people operate in an either/or mode - either they are following a program perfectly, or they are simply going wild with their eating habits. 2052 Words - Date Added: Sep 02, 2004
The Journey Continues - My New Relationship With Food.
By: Pamela Micks
In part 2 of this series, I will continue my fat loss journey by further recounting how my relationship with food has changed. 1367 Words - Date Added: Aug 18, 2004
The Mass Only Cookbook!
By: Mike Murphy
Sure dieting can be hard, but it is possible once you get used to eating certain foods. First, you have to determine what you want to accomplish. 770 Words - Date Added: Jul 30, 2002
The McDiet: Can It Be Done The Right Way?
By: ISSA
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out! 1285 Words - Date Added: Oct 21, 2005
The Metabolic System
By: Sean Nalewanyj
I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate. 1215 Words - Date Added: Nov 21, 2002
The Perfect Meal!
By: Jeremy Likness
When considering any type of nutrition program, there are a few parameters that must be taken into consideration. I have prioritized them based on my goals when designing a program for a client. Find out how you can too! 2814 Words - Date Added: Sep 11, 2003
The Scientifically Proven Approach to Training and Nutrition: Part 2!
By: IDS Sports
The millions that view flab as the most disgusting ingredient of human flesh have, for years, waged war against its presence. Yet, through all their clashes, fat has emerged victorious a dreadful number of times, only to foster the same frustration that ignited so many ill-advised attempts to destroy it. 4740 Words - Date Added: Feb 07, 2003
The Seven Essential Protein Strategies
By: AnimalPak
Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use. 489 Words - Date Added: May 19, 2003
The Two Most Important Meals of the Day!
By: Phano Paul Som
Lately I have been receiving numerous questions on what I eat throughout the day, before, and after a workout. So I will address what I feel as the 2 most important meals of the day. The preworkout and postworkout meals.
876 Words - Date Added: Dec 24, 2001
Tips To Living A Healthy Lifestyle!
By: Aja Frary
The following will look at how important eating habits are to living healthy, we'll also give you some tips on what to look for and how to do it. 1050 Words - Date Added: May 24, 2004
Top 10 Dieting Tips
By: Matt Danielsson
The bodybuilding magazines run tons of "Top 10" lists when they run out of ideas for articles to write, so I figure I'll do the same. 780 Words - Date Added: Sep 23, 2002
Top 10 Nutritional Tips For Designing A Summer Diet.
By: Jonathan Deprospo
Check out the top ten nutritional tips for designing a summer diet here. Get the beach body you want! 1964 Words - Date Added: Aug 01, 2005
Top Ten Nutritional Strategies To Help Shed That Holiday Weight!
By: Kim Brown
The off-season is upon us and so are the tips to remind us of this time. Fortunately implementation of the following nutritional strategies will help tremendously and is easy to do. Learn more... 1797 Words - Date Added: Nov 01, 2005
Top Ten Nutritional Tips!
By: MD Labs
From counting calories to drinking plenty of water, and eating the right fats to consuming adequate proteins, these tips will help you achieve your nutritional goals! 1295 Words - Date Added: May 09, 2003
Training & Nutrition Tips From Professional Sports Players.
By: Muscle Media
Check out these awesome training and nutrition tips from professional sports players. 480 Words - Date Added: Jan 29, 2005
Training Tips: Cutting Foods Gradually!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 246 Words - Date Added: Jul 18, 2003
Training Tips: How To Lose Fat!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 319 Words - Date Added: Jul 22, 2003
Training Tips: Social Eating!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 245 Words - Date Added: Jul 27, 2003
Trapped In A Cubicle? You Can Still Eat Like A Bodybuilder!
By: Ctgblue
Business people who work in an office face numerous challenges with regards to eating right: the lure of the donut box, the 'machine o' crap', and more. Here's a useful guideline for those eager to fight office eating challenges. Try them out. 3073 Words - Date Added: Jul 09, 2008
Troubleshooting The Protein Shake!
By: Stella Juarez
We've all got our own quirky taste and texture preferences, even for simple protein shakes. Here are a few techniques you may find useful in preparing your next protein shake. 490 Words - Date Added: Apr 03, 2003
Try These Diet Foods!
By: Matt Danielsson
Are you tired of eating chicken breast and tuna? Do you want to preserve your sanity and get some variation with a couple of new high-protein diet foods. Find out what they are! 736 Words - Date Added: May 14, 2003
Tuna, Yuck! How To Make Tuna Taste Better.
By: Derek Charlebois
I'm sure we all know awesome nutritional value of tuna. One gram of fat, no carbs,
and about 20 grams of protein per serving is what makes tuna a wise choice for
bodybuilders, especially when dieting. But let's face it, by itself, tuna doesn't taste
too pleasant. There are ways to get around this though and I've got a few recipes
that will help without destroying the nutritional status of tuna. 523 Words - Date Added: Jul 29, 2002
Unbeatable Diet Tips To Jump-Start Better Health!
By: Jeff Behar
Understand what foods should be eaten & when, importance of water, protein, good fats, and more to maximize muscle gain and minimize stored body fat. Eat your way to thin with hard work and these great nutrition tips! 3166 Words - Date Added: Mar 28, 2008
Utilizing Fiber In Your Diet.
By: David Knowles
When you think of dieting, you probably either think about cutting calories, fat, carbohydrates, or eating substandard tasting foods. However, few consider the advantages to incorporating fiber into their diet. Find out if it can help you! 1142 Words - Date Added: May 14, 2003
Vegetarian Strength Training Part 2.
By: Mike Mahler
The first section will go over what to eat and when to accelerate fat loss. The second session will go over what to eat to gain lean muscle, and finally I will go over what a sample day looks like for me and why I eat the way that I do. 1656 Words - Date Added: Feb 26, 2003
What Are Some Good Foods To Choose When Dining Out?
By: Topic Of The Week
What are some good foods to choose when dining out? Our forum members share some great tips and details of the good and not so good world of restaurant food. Find some favorites and alternatives right here! 11061 Words - Date Added: Jun 09, 2006
What I am Doing Right Now
By: Jason Bennett
Hey everyone, summer is just around the corner and I hope you are all transitioning into your summer look as you want to.
1100 Words - Date Added: Nov 15, 2001
What Is Powerlifting Nutrition?
By: Anthony Ricciuto
See how I turned an out of shape amateur powerlifter at a state level to 4 World Championships and 2 National titles! 2878 Words - Date Added: Jan 14, 2003
When Diet Disaster Strikes!
By: Jason Bennett
I am here to rescue the maiden of chocolate from the grueling torture of isolation; to put away the fear that if you eat a slice of pizza all hard earned gains are gone. Here I will list two of my seasonal cheating ways. Check them out! 854 Words - Date Added: Dec 21, 2001
Why Your Kids Should Never Eat French Fries.
By: Dave DePew
French fries are getting a bad rap and for good reason. Learn more here about why your kids should not eat French fries and what you can replace them with. Read on for the hard truth. 2370 Words - Date Added: Apr 12, 2006
Your 12-Week Daily Video Trainer - Day 2 Nutrition!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is a rest day but you still have work to do. It's time to clear out the cupboards of all those tempting foods. 553 Words - Date Added: Jan 05, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 2!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of food storage and why having all your food with you is helpful during your transformation. 304 Words - Date Added: Jan 14, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're discussing how limit cravings during your transformation. 442 Words - Date Added: Jan 29, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have some tips on eating out without cheating on your transformation. 427 Words - Date Added: Feb 04, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss how eating fats can actually help burn fat! 376 Words - Date Added: Feb 19, 2009
Your 12-Week Daily Video Trainer - Tuesday, Day 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today Kris takes you to his kitchen for some great food preparation tips! 352 Words - Date Added: Jan 12, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of meal portion sizes. 389 Words - Date Added: Jan 26, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today Kris is discussing the differences between healthy dieting and fat loss dieting! 402 Words - Date Added: Feb 16, 2009
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