12 EFA Articles Listed

Sort By:
  • Why You Need Essential Fatty Acids!

    By: Marie Spano

    Whatever you are looking for in your food, don’t take for granted the vital nutrients that you get from your food. Essential Fatty Acids are part of those nutrients that do a variety of very good things in our body. Find out more below!

    Date Added: Aug 23, 2010

  • Essential Fatty Acids - Essential For Gains.

    By: Mauro Di Pasquale

    This is the third article in a series covering what I call the 'Foundation Supplements.' In this article we'll deal with the essential and some important non essential fatty acids. Learn more right here.

    Date Added: Oct 29, 2007

  • Essential Fatty Acids And Dieting!

    By: Mauro Di Pasquale

    Omega-3 and various other fats are very important in a healthy diet to help with cholesterol and various other problems. Learn more here about what it can do for you. Read on...

    Date Added: Feb 2, 2006

  • Dietary Fats And Essential Fatty Acids.

    By: Mauro Di Pasquale

    While the human body can manufacture most of the fat necessary it cannot manufacture linoleic acid or alpha-linolenic acid. Learn more here about these good fats!

    Date Added: Jan 19, 2006

  • Clayton's Health Facts: EFA.

    By: Clayton South

    EFA - Clean Burning Fat That Works Wonders

    Date Added: Aug 26, 2004

  • Using Fats To Aid Recovery & Build Muscle!

    By: David Robson

    Vital to success in bodybuilding is recovery, of which the ways are many and varied. Recovery is important because muscle tissue repair will nor occur otherwise. Sleep, post training nutrition and supplementation, and time away from the gym are obvious methods.

    Date Added: Mar 29, 2004

  • The Lowdown On EFA's!

    By: Mike Hajoway

    Personally when I first heard that there were types of fats that actually helped your body and helped you lose weight, I did not believe it. After doing a pretty good amount of reading and some research, I found out that the myth was true. Here is a bit of what I found out through my research.

    Date Added: Dec 18, 2003

  • Flaxing Your Muscles!

    By: Virtual Muscle

    Most people are fed the notion that, in order to lose fat, you have to give up consuming fat. This is a large misconception. Learn the diffrence between good fats and bad fats and how they can help you!

    Date Added: Sep 19, 2003

  • The Right Fats Perform The Right Functions In The Body.

    By: Bethany Howlett

    Learn how to read food labels to determine what type and amount of fat that a food has. Familiarize yourself with the above stated facts regarding each type of fat as each one is found in different food types and needed in the body for various capabilities.

    Date Added: Jun 19, 2003

  • Essential Fatty Acids: Do You Need Them?

    By: Derek Charlebois

    What are the essential fatty acids? What do essential fatty acids do? What happens if you do not get enough essential fatty acids?

    Date Added: Jan 21, 2003

  • Bring In The Fats!

    By: David Knowles

    A diverse and moderate intake of fats is the way to go!

    Date Added: Sep 15, 2002

  • Basics Of Nutrition Part 3: Oils And Fats!

    By: FitforLife

    Fats, and oils are a group of naturally occurring organic compounds called triglycerides-esters comprised of three molecules of fatty acids and one molecule of the alcohol glycerol. The fats normally occur in animal and vegetable tissue.

    Date Added: Dec 21, 2001