13 Clubbells Articles Listed

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  • featured article

    10 Reasons Clubbells Are Superior For Circular Strength Training!

    By: Coach Sonnon

    In light of recent events, I find it prudent to give my official position on the evolution of the Clubbell and how it became the most optimal and only sensible equipment for use in Circular Strength Training.

    Date Added: Sep 17, 2003

  • Bear & Rabbit: Strength Chasing Your Endurance!

    By: Coach Sonnon

    Some people have expressed that they would like to know more of the science underpinning Body-Flow. Therefore, I thought I'd share one of the recent insights brought to light through a Q&A with a client.

    Date Added: Mar 23, 2004

  • How Do Kettlebells & Clubbells Differ?

    By: Other Writer

    Check out some real user responses and what they think about clubbells and kettlebells. How are they different? Are they for you?

    Date Added: Feb 16, 2004

  • The Intermediate's Clubbell Workout... With Video Guides!

    By: John H. Myers

    Having paid your dues doing things like Call to Order and Front Leverage Pressing and the tough yet fun Squat and Torch Press, you are now ready for me to unleash some real pain on you. And oh yeah, you’ll benefit. Follow this intermediate program and you’ll gain results.

    Date Added: Oct 21, 2003

  • The Beginners Clubbell Workout!

    By: John H. Myers

    Learn how to get starting with clubbells with this all in one guide. Exercise pictures and videos included on how to properly perform the exercises. Check back soon for part two and three and the HUGE clubbell exercise database!

    Date Added: Oct 17, 2003

  • Double-D: 8 Minutes Of Delicious Torture!

    By: Coach Sonnon

    The DOUBLE-D (or the Double Density Death March) may give you significant useable muscle growth in the arms, chest, neck, back and core. Learn how to utilize clubbells and kettlebells to gain strength and size!

    Date Added: Oct 7, 2003

  • Are Clubbells For YOU?

    By: Mike Mahler

    I was pretty skeptical about the benefits of Clubbell® training when I first heard about them. I have only been training with Clubbells® for a little over a month. However, I am sold on the value of having them in my training arsenal. Find out if they are for you!

    Date Added: Sep 29, 2003

  • The End Of GPP!

    By: Coach Sonnon

    I may chill the bones of the Strength & Conditioning ivory tower and frighten the wallets of the soapbox training gurus, but at a certain point in your training, it's critical to end GPP. What then? Let's go into this in a little detail and then apply this to Clubbell training.

    Date Added: Sep 22, 2003

  • Working With Clubbells!

    By: Other Writer

    I recently took my Clubbells for a test ride out to the field where I run my Basic Training classes. If you think these are just a gimmick, like some of the other things the snake oil salesmen push on the unwary person trying to get in shape, you are sadly mistaken. These are truly no-nonsense fitness tools...

    Date Added: Sep 18, 2003

  • Clubbell Training For All Athletes!


    Clubbells are an excellent tool to build grip strength, shoulder stability and give you a challenging conditioning workout too. Try this sample clubbell workout guaranteed to get you stronger!

    Date Added: Sep 17, 2003

  • Counter-Conditioning Arm-Pump.

    By: Coach Sonnon

    Working with Clubbell SPP demands fine motor control under tension which makes it your ideal ally in nuking arm-pump hostiles from your race-day battlefields.

    Date Added: Sep 17, 2003

  • Grab A Club & Get Primal!

    By: John H. Myers

    Clubbells are a basic tool, utilizing a direct and dynamic approach, and the benefits will take you far beyond the finite limits of machines, spinning classes, and aerobics. Find out some basics of clubbell training!

    Date Added: Sep 17, 2003

  • An Intro To Clubbells!

    By: John H. Myers

    Find out who John Myers is, what clubbells are, why you should use them and how they can help you!

    Date Added: Sep 2, 2003