[ 103 Articles Listed ]

5 Chest Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size. 1626 Words - Date Added: Sep 16, 2009

Train Insane With Kane, Episode #28: Cheat Day.
By: Kane Sumabat
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating. Date Added: Aug 27, 2009

Fit Dreams Come True, Season 2, Episode 6: Diana & Mark.
By: Diana Chaloux
Diana's ready for an intense workout at Reds Gym in San Antonio with special guest professional wrestler Mark Von Erich. Date Added: Aug 26, 2009

Ultimate Upper Chest Training - A Guide For Teenagers To Build A Huge Upper Chest!
By: Alex Curran
To build a huge upper chest, you need a solid training routine to maximize its development; you can't just press for hours on end. Here's a great guide for teens with workouts and explanations to build a huge upper chest! Learn more. 1860 Words - Date Added: Aug 24, 2009

Train Insane With Kane, Episode #26: Epic Phail & Ethiopian Food!
By: Kane Sumabat
Looks like Kane's toning things down with some standard bench and hammer presses in the gym, pretty tame for this guy! Kane offers a little insight about his personal hygiene while enjoying some delicious Ethiopian food with friends. Date Added: Aug 13, 2009

Brandon Curry: Unleashed, Episode #6: Chest & Gaining Size, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass. Date Added: Aug 03, 2009

Peak Pyramid Training, Episode #1: Intro & Chest Day!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet! Episode #1: Chest Day! 284 Words - Date Added: May 30, 2009

Expand Your Chest Dimensions With Flyes!
By: Shannon Clark
Formulating a really great chest workout really goes a long way to enhancing your whole upper body... Flyes and their variations are perfect for doing this. Here are a few exercises and tips to really bring out the chest. 1616 Words - Date Added: May 18, 2009

5 Training Secrets For Building A Sculpted Chest!
By: Ivan Blazquez
How much can you bench? In this article, I hope to engage and gravitate your attention to some of my secrets to building an impressive chest! Take action now and build a sculpted chest with these tips and exercises! 3244 Words - Date Added: May 05, 2009

Layne Norton Reloaded... The Comeback: Recovering From A Torn Pec (Part 2).
By: Layne Norton
I was in one of the best PhD programs in the country and I was about to get married to my lovely fiance Isabel in May... life was good. No life was great! But on February 25th, 2008... it changed forever. Read on. 2499 Words - Date Added: Apr 07, 2009

What Is The Most Complete Workout For Building A Huge Chest?
By: Workout Of The Week
What is the most complete workout for building a huge chest? Building a stronger and bigger chest has many benefits and is often a point of focus. Build more size and strength in the chest from the following great chest workouts! 3597 Words - Date Added: Mar 11, 2009

Layne Norton Reloaded... The Comeback: Recovering From A Torn Pec (Part 1).
By: Layne Norton
I was in one of the best PhD programs in the country and I was about to get married to my lovely fiance Isabel in May... life was good. No life was great! But on February 25th, 2008... it changed forever. Read on. 1786 Words - Date Added: Feb 17, 2009

New Year's Resolution 2009 Edition: Mass Building - Chest
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan! 1860 Words - Date Added: Jan 26, 2009

Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.
By: Other Teen Writer
Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting! 218 Words - Date Added: Nov 12, 2008

The Poe Show - Episode #7: Challenging Chest Workout!
By: Brandon Poe
Learn proper form for safely training your chest (pectorals) - without injuring yourself. Grab a spotter, and watch and learn from Brandon Poe on how to pack on some size! 356 Words - Date Added: Jul 15, 2008

Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition. 308 Words - Date Added: Jul 08, 2008

Fit Dreams Come True With Diana Chaloux, Episode 6 - Chest Workout!
By: Diana Chaloux
In her sixth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you into the gym for a beautiful chest workout at Gold's Gym in Del Rey, Florida! 321 Words - Date Added: Jun 23, 2008

Jay Cutler's Ultimate Chest And Biceps Training For Explosive Growth!
By: MuscleTech
Add thickness to your chest and inches to your arms by using Jay Cutler's one-day split for a wider chest and massive bi's! Train hard using this and you will be sure to make amazing strength and size gains! 1396 Words - Date Added: Apr 28, 2008

Build A Chiseled Chest With The Best Chest Workout!
By: Lisa Sutton
How much can you bench? Isn't that the most annoying question that people ask? People want to know what you can lift. In this article you will find a routine sure to chisel your chest and make you awesome strong all in about eight weeks. 636 Words - Date Added: Apr 16, 2008

Rollin' 30s: Build Massive Chest With Volume-Based Program!
By: Marc Lobliner
The program that I am about to present to you is no walk in the park and definitely isn't low volume. Try the following high volume workout along with the supplementation stack provide and watch your growth go through the roof! 2717 Words - Date Added: Jan 17, 2008

Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
By: Marc Lobliner
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two! 403 Words - Date Added: Jan 15, 2008

New Year's Resolution: Mass Building - Chest (Part Two)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the chest? Learn and use the most effective methods by utilizing the following chest anatomy descriptions, exercises, and workout plan! 1211 Words - Date Added: Dec 11, 2007

East Coast Video Series, Episode 5: Victor Martinez Olympia Prep - Chest Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this great video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez builds his chest! 393 Words - Date Added: Sep 21, 2007

Complete Chest Training: A Safe Way To Train!
By: Richard Choueiri
As some of you already know, there is no such thing as the perfect workout. However, the workout outlined here is a very effective and safe chest builder... Learn about anatomy, exercises, stretching, sample workout, and more! 1379 Words - Date Added: Aug 28, 2007

Chest Building 101 - Introduction!
By: Matt Weik
Everyone is guaranteed an A for the course as long as you sit through the course and pay attention... This introduction will give details about anatomy of the chest, different parts, exercises, and workouts. Get the details right here! 1670 Words - Date Added: Aug 08, 2007

A Chest Training Interview With Celebrity Anthony Catanzaro.
By: David Robson
In the following article Anthony explains why chest training is important to him, where he draws his inspiration from, how he develops his own pecs and what he suggests for advanced and novice bodybuilders. Learn more... 2771 Words - Date Added: Jun 27, 2007

Flex Excerpt: Ronnie Coleman's Chest Test!
By: Other Writer
Eight-time Mr. Olympia Ronnie Coleman doesn't mess around when it comes to chest training. Here's an excerpt from the June 2007 issue of Flex Magazine detailing the training strategies that put his pecs over the top. 563 Words - Date Added: Jun 22, 2007

Shane Giese's Bodybuilding Show - Episode #2: Chest Training, Pt. 2.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 265 Words - Date Added: May 17, 2007

Getting Cut With Glass - Episode #3: Chest Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Grueling Chest Training Techniques! 285 Words - Date Added: May 08, 2007

Shane Giese's Bodybuilding Show - Episode #1: Dumbbell Chest Training.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 287 Words - Date Added: Apr 30, 2007

Positioning For Pecs: Build A Massive Chest!
By: Robert DiMaggio
So, how did I get my chest to go from minuscule to massive... tiny to titanic... pathetic to powerful? It's all about ‘positioning’ my iron-addicted friends! Here is my explanation and why posisitioning is so important. Sample chest workouts included! 1493 Words - Date Added: Apr 24, 2007

The Best Chests On The Bodybuilding.com Forum!
By: Matt Weik
This article is dedicated to those who sport a giant chest here on the forum. These members have an all around well-developed chest. They showcase their strong points... Check them out right here and see who has the best chest on the forum! 289 Words - Date Added: Sep 18, 2006

The Brit Show With John Berry: Free Chest Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. THIS WEEK: Download this week's free chest workout video to your computer for future reference, too! 226 Words - Date Added: Jul 26, 2006

Killer Chest Training - Tips And Routines!
By: Jim Brewster
Some guys added size to their chest without much trouble. I had a hard time in that area so a great deal of research had been required to fix it. Here are some great tips and routines to make a stubborn chest grow. 2224 Words - Date Added: Jul 03, 2006

The Best Chest-Building Tips And Workouts From The Forums.
By: Matt Weik
Get the latest right here as our forum members have put together some great tips and workouts for building perfect pecs. In addition get a refresher course on chest anatomy. Learn more and try them out! 2325 Words - Date Added: Jun 26, 2006

A Five Part Series Of Developing The Physique Of Your Dreams - Chest!
By: AnimalPak
Welcome to volume four of this five part series. Today we are going to work exclusively on the chest. Get a real chest burner right here! 1075 Words - Date Added: Feb 06, 2006

Targeting A Stubborn Chest - Working The Pecs!
By: Derek Beast Charlebois
My chest has improved tremendously over the last 6 months and below I will describe what I have finalized as my most effective chest building routine. Get the latest right here... 1356 Words - Date Added: Jan 27, 2006

How To Build A Standout-In-The-Crowd Chest!
By: Craig Ballantyne
Looking to build a huge chest? Well guys (and ladies) you have come to the right place. Check out this chest routine that is sure to have people notice your gains! Read on... 1486 Words - Date Added: Jan 20, 2006

Episode 23: Chest Training With IFBB Pro Rusty Jeffers!
By: The Fit Show
This week on The Fit Show for our second chest workout. This time it will be IFBB Pro Rusty Jeffers, as he gives us his spin on chest, followed by everyone's favorite, David and Alexis Ellis with their Gourmet Fitness Foods. 65 Words - Date Added: Nov 14, 2005

Episode 3: Milos Sarcev - Chest Training.
By: The Fit Show
This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks. 55 Words - Date Added: Jun 28, 2005

Powering Up Your Pecs.
By: Jonathan Deprospo
The popularity of chest training has grown significantly over the years, and people can't seem to get enough of that new innovative chest routine. In this article I will outline a chest workout that starts with isolating the pectorals to pre-exhaust... 1467 Words - Date Added: Mar 01, 2005

The Ultimate No Fluff Women's Training Guide: Part Four - Chest!
By: Alissa Carpio
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your chest and more... 2707 Words - Date Added: Aug 25, 2004

Armor Plated Pecs!
By: Joey Rodrigues
We are going to attack the chest today with a chest training routine that I feel is as close to the best overall routine known to man for mass, shape and condition. After all we are in pursuit of the total package. 1666 Words - Date Added: Jun 11, 2004

Powerful Back And Chest Superset Routine!
By: David Gluhareff
If you are looking to build a powerful V-shape back and an enormous chest, then this is a great routine for you! Read more! 1678 Words - Date Added: Jun 09, 2004

Double Your Results Using Varying Workouts: The Chest!
By: Jon Huston
The purpose of this article is to go in-depth into training the chest using High-Intensity Training and Volume Training methods. I will give a workout program for the chest using both program methods. 759 Words - Date Added: Mar 30, 2004

Titus Titanic Pecs!
By: Planet Muscle
I often write about a bodybuilder's best body part training and often they do nothing special at all, being genetically gifted. But, my favorite training articles are about bodybuilders who overcame real weaknesses. This is the case with Craig Titus's chest. 1322 Words - Date Added: Jan 14, 2004

Blast Your Chest: The Labrada Way!
By: Planet Muscle
Find out how the most symmetric pro bodybuilder ever built his huge chest! Learn how to get a chest like a pro! 2144 Words - Date Added: Dec 23, 2003

Perfect Pecs In 5 Steps!
By: David Sloniegura
You want pecs! You've done literally every exercise known to man to get your pecs to grow, but to no avail. You've begun to feel that you are doomed to a life without a well-developed chest; but there's still hope. 1430 Words - Date Added: Dec 13, 2003

Training The Chest: What You Need To Know!
By: Other Writer
Well we now know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy and we also know that routines need to switched regular to prevent the muscle adaptation process. Find out what else you need to know to continuously make gains! 2045 Words - Date Added: Dec 10, 2003

Clobber Your Chest!
By: Matt Danielsson
Impressive pectoral muscles are often defined as the very foundation of a manly physique. For so many people, this means to start pumping out reps on the barbell bench press. Find out what OTHER exercises will help you build an Arnold size chest! 907 Words - Date Added: Sep 03, 2003

Training Tips For Building Your Pectoralis Major!
By: ISSA
The pectoralis major is without question one of the most frequently trained muscles in fitness and sport. Despite it's popularity, few people know much about the anatomy and kinesiology of this important muscle. Learn it here! 1253 Words - Date Added: Aug 12, 2003

Experiments in the Gym: The Bench Press!
By: Hardgainer.com
You should always experiment in your training. By performing experiments you can find out what "works" and what doesn't. This should be an on going process because something that works today may not work a few months from now. However, your experiments should always be performed from a foundation of common sense. 2607 Words - Date Added: Jul 03, 2003

How To Do The Perfect Bench Press Rep!
By: Nick Nilsson
Learn the technique, several tips, and explosive secrets to bench press form that will send your strength and muscle development through the roof! 1181 Words - Date Added: Jun 28, 2003

Harmony of Structure & Function: The Pecs.
By: Eric Satterwhite
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass. 1837 Words - Date Added: May 19, 2003

Pectoralis Development Through Proper Biomechanics.
By: ISSA
By having a stronger comprehension of the proper biomechanics of the pectoralis muscles, as well as correct methods in which to stretch this muscle, you can successfully design a program in which you can optimize your pectoralis muscle potential. 1349 Words - Date Added: Apr 14, 2003

Blasting The Chest!
By: Jonathan Deprospo
In this article I am going to discuss what I feel is the most effective and growth promoting workout for the chest. 1385 Words - Date Added: Feb 11, 2003

Bench Like An Animal: Part 2
By: AnimalPak
There are many milestones when entering the world of bench pressing. When starting into the gym life, you might see others in the gym benching big weight and wonder how you too can get there. 1863 Words - Date Added: Jan 31, 2003

Battlezone Chest Crusade!
By: James Mace
The easiest way to look at chest training is to break it down by upper, middle, and lower chest lifts. These are then broken down by press and fly movements. Learn why and all the best exercises for them! 806 Words - Date Added: Jan 30, 2003

Hardcore Chest Training!
By: Sean Nalewanyj
This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth. 1107 Words - Date Added: Jan 06, 2003

New Year, New Abs: 5 Steps To A Ripped Midsection
By: Matt Danielsson
It's that time of year again. The lovehandles are back, and you want your six pack back. It's about time, so let's get down to business. 1526 Words - Date Added: Dec 11, 2002

Bodybuilding For Babyboomers - Week Seven!
By: Babyboomers
Learn how to improve your chest and pecs without the bench press. Also, find out how to improve you calves with the help from Diane and... 1188 Words - Date Added: Oct 09, 2002

Cybergenics Chest Workout
By: Paul Becker
The method they taught is very tough and a lot of hard work, but a friend of mine that busted through a couple of plateaus using the Cybergenics Phase 1 chest routine. Here are the full details! 496 Words - Date Added: Oct 01, 2002

Microburst Chest Workout
By: Paul Becker
Always try to do more each workout! Don't settle for less than one additional rep per workout. Rest two to three minutes between these sets. 312 Words - Date Added: Sep 05, 2002

Developing the Chest
By: Jon Huston
The chest is perhaps the most widely sought after aspect of the human physique. It is the part that even the skinny-legged guys on the beach stick out. 742 Words - Date Added: Jul 22, 2002

The Chest
By: Sean Quade
The chest, along with the arms is one of the most easily noticed muscle groups and is absolutely necessary to have fully developed whether competing or bodybuilding as a hobby. 649 Words - Date Added: Jun 16, 2002

Chest routine!
By: Brent Vlcek
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day. 853 Words - Date Added: May 29, 2002

Chest routine Part 2!
By: Brent Vlcek
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day. For example, if Monday is chest day, I will only train the lower chest. 708 Words - Date Added: May 29, 2002

Powerful Pecs and Size To Match
By: David Knowles
Fellas, are you tired of being embarrassed of taking your shirt off at the beach because of your bird chest? This article will tell you the secrets to growing a huge chest. A bonus workout routine is included! 949 Words - Date Added: May 20, 2002

Pounding The Pecs!
By: Layne Norton
What can give you the chest of your dreams? Dumbbells! Here are the reasons why along with a great 12 week chest workout that will have you growing quicker than you ever thought possible. 1138 Words - Date Added: May 19, 2002

Westside Bench Press Training
By: Curtis Schultz
I am going to introduce you all to the wild and wacky side of training from the Westside. This article will outline the special and innovative exercises used by most ALL big time benchers who are produced through using the Westside Barbell system. 1519 Words - Date Added: May 18, 2002

Powerful Pecs
By: Bryan Locke
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group. Each article will include a super-set and an effective strength building exercise to help you blast through any plateaus and into new and impressive muscular growth and definition. 1406 Words - Date Added: Apr 01, 2002

Chest And Triceps Advanced Training Tips
By: Alton Hare
After a while on my first chest/tris routine you should have built your bench up to a level that your happy with, while adding two or three inches to your chest. 652 Words - Date Added: Apr 01, 2002

GROW Your Upper Body...In Just 40 Minutes Per Week!!
By: Joe D.
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder. 778 Words - Date Added: Apr 01, 2002

Transforming The Ineffective To Effective: The Barbell Bench Press!
By: Bob Hargrave
You do these tried and true exercises (cables & barbells) because everybody tells you that they are the best for building a great physique. Then come along free weights that blow them away. Learn more... 935 Words - Date Added: Mar 08, 2002

The Chest, the Bench Press, and "Feeder" Training to Improve the Two
By: Alton Hare
I gained 55 lbs. on my bench press in four months, from 260 to 315, and 3 inches on my chest. This is, I believe, the perfect workout for chest size and bench press power. 909 Words - Date Added: Mar 07, 2002

No Equipment? No Problem!
By: Mat D.
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees. 1334 Words - Date Added: Mar 07, 2002

Striation
By: Brent Vlcek
Striations are mainly, as mentioned before, found in the chest area. Achieving striations combines a few simple exercises and a low body fat percentage. 631 Words - Date Added: Mar 07, 2002

Building Huge Pecs!
By: Big Red
When you first started training, what was the first muscle you dedicated most of your attention to? For most of us, it was our chest. We would train insanely trying to build that perfect chest. 601 Words - Date Added: Mar 07, 2002

Perfect Pecs
By: Greg Simpson
Is you chest lagging? Do you want more size? Do you want a more atheistically pleasing chest? Well most people would say yes to at least one of these questions so I have the workout for you. 509 Words - Date Added: Mar 07, 2002

Most Underused Chest Exercise: The Decline Dumbbell Press
By: James Sadek
I see most of these guys week after week doing exactly the same workouts for chest and they are wondering why their chests are not growing. 483 Words - Date Added: Mar 07, 2002

Upper Body Training
By: Michael Pope
This article is based on the upper body training, and can be used with the lower body workout. Basically once again the important things like stretching off and sticking to a diet will be needed. 1400 Words - Date Added: Mar 07, 2002

Forty Pounds To Your Bench In 3 Weeks!
By: Greg Simpson
No this isn't a steroid article or some magic pill but a training program which I used and had success with and felt I needed to share it with you all. This program is straight from AST Sports Science so I don't claim to be creative or anything. 487 Words - Date Added: Mar 07, 2002

Pec Building: Up, Up and Away!
By: Greg Simpson
So you have a low body fat percentage and you lift weights yet you cannot understand why it is that when you wear a t-shirt or jumper it looks like you have boobs and not pecs. 656 Words - Date Added: Mar 07, 2002

Principles of Bench From the Trench
By: Alton "The Benchmaster"
It was a pretty big accomplishment when I benched more than a hundred pounds more than my bodyweight, at 16 years old, after training only 4 months, in a contest (form must be to the "t"). 1107 Words - Date Added: Mar 07, 2002

Shaping Your Chest
By: Derek Charlebois
If you're like me, your chest is stubborn. When I say stubborn, I mean it does not seem to want to grow. You pound away at it. You try different routines. You try just about every exercise in the books, and nothing seems to work. 896 Words - Date Added: Mar 07, 2002

Break Through Your Bench Press Plateau with a Matrix Program
By: Matt Ryan
Everyone hits a wall in their success on Bench press at some stage. How would you like to increase your 1 rep max by at least 10% in 10 weeks? Not to mention some great improvement in chest development at the same time. 839 Words - Date Added: Mar 07, 2002

Pecfection
By: Joe Corleone
Chest Workouts...we are finally here and I promise you that after implementing the advice in this article your pecs will frighten a T-Rex. One of the most impressive sites in bodybuilding is a pair of striated slabs of granite-like pecs. 968 Words - Date Added: Mar 07, 2002

Do You Want a Herculean Chest?
By: Nathan Underhill
All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here! 518 Words - Date Added: Mar 07, 2002

The Chest Done Right!
By: Brian Lane
The chest is, to me anyway, the most masculine looking muscle on the body. Learn about the muscles that make up the chest, the best exercises, and check out my favorite chest workout for fast gains. 1505 Words - Date Added: Feb 21, 2002

Up Your Chest
By: Todd Blue
It always comes up. It never fails. Anytime someone starts talking to me about weightlifting the same question will come up "So, how much can you bench?" My answer is always the same "I don't have a clue." 1118 Words - Date Added: Feb 19, 2002

Tips For Adding Slabs Of Muscle To Your Chest
By: Todd Blue
The chest is one of those body parts that draws a lot of attention, the other being arms, from everyone that looks at you. But from a bodybuilding perspective we know that bodybuilding is much, much more than a big set of arms and a big chest. 716 Words - Date Added: Dec 21, 2001

Pectorific?
By: Jason Bennett
You are strolling through the mall with your two fully packed and chiseled pecs that bulge through your double X shirt that is still tight up top. 791 Words - Date Added: Dec 21, 2001

Champion Chest Development!
By: Other Writer
The large, beautiful fan-like muscle complex built on top of your deep rib box, the pectorals, must be equally thick over the entire slab-like area to achieve the big titles in todays contests. 2019 Words - Date Added: Dec 21, 2001

The Big Three
By: Big J
Although it's a good idea to frequently switch out your workouts, three movements that should always be included, especially for hardgainers, are the so-called "Big Three"; bench press, squat, and deadlift. 1250 Words - Date Added: Dec 21, 2001

Training the Chest
By: Big Cat
Slowly but certainly the focus when training the body has shifted from muscular shoulders and a tiny waist, to building a chest that resembles the armour of a mythical soldier. 4640 Words - Date Added: Dec 21, 2001

Bench III: Setting Up the Workout
By: Curtis Dennis Jr.
This month, we're going to discuss how to setup a workout geared to increasing your bench fast. This is the major part of increasing your bench and its the most important as well. 949 Words - Date Added: Dec 21, 2001

Periodization For A Better Bench Press.
By: Curtis Dennis Jr.
This month we're going to discuss periodization or what it's commonly called "cycling". 980 Words - Date Added: Dec 21, 2001

Se7en Benching Sins
By: Curtis Dennis Jr.
"What's your bench?" is the most commonly asked question in the gym. It sort of determines whether you're a "macho man" or a "little man". 864 Words - Date Added: Dec 21, 2001

Shocking Lagging Body Parts
By: Big Red
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. Here are some shocking techniques for bring up your weaker body parts. 1425 Words - Date Added: May 02, 2001

Ten Point Plan for a Big Bench
By: Greg Simpson
So you want a big bench? Who doesn't? You have probably had a dream or two of benching 700 pounds to beat Anthony Clark and win a benching title. Follow my 10 rules for benching and you will be closer than ever! 481 Words - Date Added: Apr 12, 2001

Chest: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Chest! The smarter you are, the bigger you'll get! 888 Words - Date Added: Jan 11, 2001

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Power-Rack Training Part 1- The Bench Press
By: Curtis Dennis
Power-rack training is one of the best ways to help increase strength and rehab from injury. I've been using rack training for almost a month and it has helped a whole lot on other exercises. Let me explain what it is. 793 Words - Date Added: Aug 11, 2000

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