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We 'Mirin Special Edition: Happy Birthday, Bodybuilding.com!
Bodybuilding.com is turning 14! Celebrate our birthday in style with these 35 priceless photos from the company's history.
Date Added: Apr 10, 2013 -
We 'Mirin Vol. 28: 20 Bodies Of Iron
Sometimes, we forget why we're in the gym. Take one scroll through these incredible photos and you'll remember why you train hard and heavy.
Date Added: May 17, 2013 -
Fitboard Fuel Vol. 12: 14 Reasons To Get Strong
Get fired up for a record-setting workout with this collection of 14 powerful FitBoard posts. Share what motivates you to get strong!
Date Added: May 16, 2013 -
We 'Mirin Special Edition: Mothers In Love With Fitness
Get inspired for an epic Mother's Day workout with these 16 shots of incredibly fit moms!
Date Added: May 10, 2013 -
We 'Mirin Vol. 27: 25 Awesome Transformations
Need a hit of transformation inspiration? Look no further. These 25 shots will motivate you to crush your own fitness goals. Hit the gym and hit your peak!
Date Added: May 3, 2013 -
FitBoard Fuel Vol. 11: 17 Ultra-Inspiring FitBoard Posts!
There are three things you need before every workout: a scoop or two of preworkout, a great song, and some FitBoard posts!
Date Added: May 2, 2013 -
Picture Perfect: A Visual Biography Of Fighter Diet’s Pauline Nordin
To reach the pinnacle in fitness, it's not enough to stand on the shoulders of giants. You need to create your own monument. Witness Pauline Nordin.
Date Added: May 1, 2013 -
Bodybuilding.com Fit Team Member Spotlight: Lindsey Sapien
Bodybuilding.com Fit Profile Of The Month
The freedom you discover in fitness when you take a job here seriously changes lives. Lindsey leaned on her teammates and took the stage!
Date Added: Apr 30, 2013 -
We 'Mirin Special Edition: Shoulder Spectacular
Get inspired to build bolder shoulders with this collection of 23 devastatingly awesome delt shots!
Date Added: Apr 26, 2013 -
BodySpace Member Of The Month: Big Frank
Throughout the course of our lives, our bodies will change, usually in modest ways. Big Frank’s change was so drastic that a new lifestyle manifested to match his physical change!
Date Added: Apr 16, 2013 -
Fitboard Fuel Vol. 9: 18 Driving Forces
If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Date Added: Apr 11, 2013 -
We 'Mirin Special Edition: 'Mirin Myself Vol. 5
These 18 super-fit folks worked hard for their body. And they documented their success so you could be inspired to do the same!
Date Added: Apr 5, 2013 -
Fitboard Fuel Vol. 8: 15 Inspirational Visuals
If you haven't seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you'll discover there.
Date Added: Apr 4, 2013 -
BodyGroup Of The Month: Legs Of Steel
It's never easy to do this alone. When you are in need of a little nudge, join a BodyGroup of likeminded people and use them as motivation to keep going.
Date Added: Mar 29, 2013 -
Bodybuilding.com Team Member Spotlight: Nate Hampel
Bodybuilding.com Fit Profile Of The Month
When Nate joined our ranks he was an athlete, but now he is pursuing a full-blown fitness career. See how he became a man of muscle.
Date Added: Mar 28, 2013 -
Fitboard Fuel Vol. 7: 18 Posts For Max Motivation
If you haven’t seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Date Added: Mar 28, 2013 -
We 'Mirin Vol. 26: 19 Unreal Physiques!
Want a body you can show off? Get inspired by these 19 insane physiques!
Date Added: Mar 22, 2013 -
FitBoard Fuel Vol. 6: 20 Rad FitBoard Posts
Our BodySpace members are amazing! Check out all the ways they get and stay inspired to live their healthy, fit lives.
Date Added: Mar 21, 2013 -
BodySpace Member Of The Month: Justin Peel
When he got off the track after college, Justin discovered the bodybuilding lifestyle. Now he’s on a path to a pro card and a future in fitness.
Date Added: Mar 19, 2013 -
We 'Mirin Vol. 25: 18 Elite Physiques!
It's that time again! Grab your preworkout, pull up a chair, and let these 18 incredible photos motivate you to do your best today!
Date Added: Mar 15, 2013 -
Fitboard Fuel Vol. 5: 15 Posts That Provide The Pump!
Not super psyched to hit the weights? You need a hit of awesome. These 15 FitBoard posts will provide your daily dose of inspiration!
Date Added: Mar 14, 2013 -
We 'Mirin Vol. 24: Motivation Ammunition
Don't spend your weekend in front of the television. Rain or shine, get to the gym and crush your goals. Get motivated with these 17 inspirational physique photos!
Date Added: Mar 8, 2013 -
2013 BodySpace Spokesmodel: Samantha Ann Leete
Fitness runs in her blood, but Samantha didn't uncover its true power until she lifted weights. With relentless dedication, her physique blossomed and she won 2013 BodySpace Spokesmodel Search!
Date Added: Mar 8, 2013 -
2013 BodySpace Spokesmodel: Brian Casad
Brian quit his desk job, sold all of his possessions, and emptied his savings account to open a gym and pursue his passion. His investment paid off. Meet the 2013 BodySpace Spokesmodel!
Date Added: Mar 8, 2013 -
Fitboard Fuel Vol. 4: 17 Posts To Fuel Your Fitness Goals
Inspiration overload! Get motivated with these 17 epic fitboard posts.
Date Added: Mar 7, 2013 -
BodySpace Member Of The Month: Dana Linn Bailey
We admire anyone who puts in the effort to get on stage and compete, but please, just give us muscle. Dana splices attitude and amplitude.
Date Added: Mar 1, 2013 -
We 'Mirin Volume 23: 16 Transformation Titans
Are your resolutions on the rocks? Don’t let them sink. Check out these 16 amazing transformations for fitness motivation!
Date Added: Mar 1, 2013 -
FitBoard Fuel Vol. 3: 16 Posts To Boost Your Power-Up
Fitness is fun! These16 FitBoard posts show what makes the gym an awesome, inspiring, challenging, and hilarious place to be.
Date Added: Feb 28, 2013 -
Bodybuilding.com Employee Spotlight: Katie Neely
Bodybuilding.com Fit Profile Of The Month
Working in the fitness world helped Kate believe she could do more with her body. We have three hard-core training programs on our site, and she crushed them one after the next!
Date Added: Feb 26, 2013 -
We 'Mirin Volume 22: 15 Physiques To Fire You Up
Check out these 15 incredible physique photos to fan the flames of your inner fire! Get motivated, get to the gym, and crush your goals.
Date Added: Feb 22, 2013 -
FitBoard Fuel Vol. 2: 15 Posts To Ignite Your Results
Get inspired to hit the gym, stay the course, and crush your goals with these 15 inspirational FitBoard posts. It's time to transform.
Date Added: Feb 21, 2013 -
We 'Mirin Special Edition: Armed & Dangerous
Sixteen awesome examples of muscle that set an example for the future of fitness. Who says women can't be buff?
Date Added: Feb 8, 2013 -
We 'Mirin Special Edition: 'Mirin Myself Vol. 3
Every so often, you have to stop, smell the roses, and ‘mire yourself in the mirror. Get inspired to build your own masterpiece physique with these 15 incredible self-shots!
Date Added: Feb 1, 2013 -
BodyGroup Of The Month: Tempo-Based Training
They follow Poliquin’s methods and provide detailed workout programs. This group keeps its members involved and accountable. Can you keep up the tempo?
Date Added: Jan 29, 2013 -
We 'Mirin Vol. 21: 17 Bodies You Have To See
Get inspired to finish January strong with these 17 incredibly ripped physiques. Crush your goals, transform your body, and hit the gym with everything you’ve got!
Date Added: Jan 25, 2013 -
Bodybuilding.com Employee Spotlight: Jesse Norris
Bodybuilding.com Fit Profile Of The Month
Jesse Norris is breaking world records at an age when other young men are just struggling to find their way. This 19-year-old is almost too strong.
Date Added: Jan 23, 2013 -
We 'Mirin Vol. 20: 16 Awe-Inspiring Physiques
Need a healthy dose of transformation motivation? Look no further. These 16 BodySpace members will inspire you to build your best possible body. ‘Mire, get inspired, and crush your fitness goals!
Date Added: Jan 11, 2013 -
BodySpace Member Of The Month: Jen Jewell
Her pristine physique earned her a pro card, but her intensity in the weight room earned her our respect! Check out this BodySpace profile of Jen Jewell!
Date Added: Jan 10, 2013 -
We 'Mirin Special Edition - Transformation Inspiration
Get inspired to crush your goals and change your life with these 30 incredible transformation photos! Who will you become?
Date Added: Jan 4, 2013 -
We 'Mirin Special Edition - We Tirin!
Time to burn rubber and 'mire some tires! Get motivated with this epic photo collection of tire flips, slams, sits, and lifts. Light the fires and kick the tires!
Date Added: Dec 21, 2012 -
BodySpace Member Of The Month: Lawrence Ballenger
An embarrassing display of teenage weakness prompted Lawrence to seek strength in the weight room. See what this man did to change the path of his life.
Date Added: Dec 19, 2012 -
We 'Mirin Vol. 19 - 15 Eye-Popping Inspirational Physiques
Don’t let the holidays hinder your goals! Get inspired to hit the gym harder than ever with this collection of 15 unbelievable BodySpace physiques!
Date Added: Dec 14, 2012 -
We 'Mirin Special Edition: Calling All Quads!
Leg development separates the pretenders from the real deals. So we searched BodySpace for the craziest leg pics we could find!
Date Added: Dec 7, 2012 -
We 'Mirin Vol. 18: 16 Shades Of Perfect
Nobody’s perfect, but these 16 physiques are pretty darn close. Get inspired to hit the gym and carve your best possible self.
Date Added: Nov 30, 2012 -
Bodybuilding.com Employee Spotlight: Erika J.
Bodybuilding.com Fit Profile Of The Month
We aim to help our customers live healthier lives. We do the same for our employees. Erika lives fit, sets a stellar example, and is here to help you transform.
Date Added: Nov 27, 2012 -
BodySpace Member Of The Month: MissMegan
Nutrition and exercise are hobbies for some people, but for others, like Megan, they are professional requirements.
Date Added: Nov 20, 2012 -
We 'Mirin Special Edition: Backstage Bodies
The competition grind tests athletes' fortitude and strength. Witness 15 physiques that paid the price to present a championship body.
Date Added: Nov 16, 2012 -
We 'Mirin Vol. 17: 20 Reasons To Hit The Gym
This selection of ripped BodySpace members will push your motivation into overdrive! Fuel your workout fire and hit the gym with everything you've got.
Date Added: Nov 9, 2012 -
Bodybuilding.com Employee Spotlight: Sky Logan
Bodybuilding.com Fit Profile Of The Month
Bodybuilding is about more than stage presence and sculpting physiques. Meet one of our many of our employees who build their bodies for sports.
Date Added: Nov 1, 2012 -
We 'Mirin Special Edition: 63 Halloween Hardbodies
Boo! 63 shots of ripped, costumed, inspirational BodySpace members. When Gotham is ashes, you have our permission to ‘mire.
Date Added: Oct 31, 2012 -
We 'Mirin Special Edition: 20 Extreme Physiques
The example set by these extremely dedicated individuals gives us all something to aspire to. Give away your complacency and learn to live without fear! This is your life. Lift it.
Date Added: Oct 26, 2012 -
BodyGroup Of The Month: 0 Time For Fat
This group shares knowledge and tips freely to help us all avoid the fat life!
Date Added: Oct 25, 2012 -
We 'Mirin Vol. 16: 15 Goal-Inspiring Physiques!
This selection of ripped BodySpace members will push your motivation into overdrive! Fuel your workout fire and hit the gym with everything you've got.
Date Added: Oct 19, 2012 -
BodySpace Member Of The Month: XNick EdgeX
Sometimes fitness pros come to BodySpace, and sometimes BodySpace helps find fitness pros. It’s an Internet symbiosis.
Date Added: Oct 18, 2012 -
We 'Mirin Vol. 15: 15 Bodies You Have To See!
This selection of ripped BodySpace members will push your motivation into overdrive! Fuel your workout fire and hit the gym with everything you've got.
Date Added: Oct 12, 2012 -
We 'Mirin Special Edition: Civil Service Superheroes!
These civil servants are totally shredded! They protect, serve, save, and inspire us be our best. Get fired up and dominate your fitness goals!
Date Added: Oct 5, 2012 -
Iron Man Magazine Presents The 2013 Bodybuilding.com BodySpace Spokesmodel Search
Registrations are now open! Starting October 1st, sign up to compete to be on the front cover of Iron Man Magazine!
Date Added: Oct 1, 2012 -
We 'Mirin Special Edition: Back Attack
Sometimes, the best side is the back side. These 15 unbelievable backs will inspire you to attack your lats with everything you've got!
Date Added: Sep 28, 2012 -
BodyGroup Of The Month: The Fat-Free Society
Fat-free is the way to be! This BodyGroup aims to reverse obesity levels on a global scale.
Date Added: Sep 28, 2012 -
Bodybuilding.com Employee Spotlight: Brian Kahn
Bodybuilding.com Fit Profile Of The Month
You can take the body from the beach, but you can't rip the beach body from its builder. Brian Kahn brought a strong background—and a strong back—from the Cali coast to Bodybuilding.com.
Date Added: Sep 25, 2012 -
15 Female Physiques Worth Fighting For!
These 15 amazing ladies prove that strong is sexy, muscular definition is jaw-dropping, and fitness is worth the fight. Get inspired!
Date Added: Sep 21, 2012 -
BodySpace Member Of The Month: LooneyLifter
The BodySpace universe is composed of millions of incredible bodies, but this new star lit up our skies! Miriam has a hardcore work ethic and a physique to match.
Date Added: Sep 18, 2012 -
We 'Mirin Special Edition: 'Mirin Myself Vol. 2
When a guy or girl looks like this, who can blame them for grabbing their smart phone for a snap? Here are some of our favorite self-portraits.
Date Added: Sep 14, 2012 -
We 'Mirin Vol. 14: 15 Insane Physiques
After you see this assembly of elite bodies, you'll have to pop your eyes back into your head, replace your jaw and hit the gym like a freight train.
Date Added: Sep 7, 2012 -
BodyGroup Of The Month: Imperfect Perfectionists
No one is perfect, but everyone in this group strives toward it!
Date Added: Aug 31, 2012 -
We 'Mirin Special Edition: 'Mirin Myself
When a guy or girl looks like this, who can blame them for grabbing their smart phone for a snap. Here are some of our favorite self-portraits.
Date Added: Aug 31, 2012 -
Bodybuilding.com Employee Spotlight: Izar Bicandi
Bodybuilding.com Fit Profile Of The Month
Weight training used to be foreign to this Basque dancer. Now it leads her future!
Date Added: Aug 28, 2012 -
We 'Mirin Vol. 13: 15 Phenomenal Physiques
After you see this assembly of elite bodies, you'll have to pop your eyes back into your head, replace your jaw and hit the gym like a freight train.
Date Added: Aug 24, 2012 -
BodySpace Member Of The Month: Pham Vu
BodySpace is the world's largest fitness-related social media site. Each month we scour its pages to find the best of the best. Want on this list? Make BodySpace part of your world.
Date Added: Aug 21, 2012 -
We 'Mirin Vol. 12: 15 Limit-Crushing Physiques
Get ready to wipe your jaw off the floor. This collection of limit-crushing, muscle-bearing, ripped BodySpace members will push you to train harder than ever.
Date Added: Aug 17, 2012 -
We 'Mirin Vol. 11: 15 Jaw-Dropping Physiques
Get ready to wipe your jaw off the floor. This collection of limit-crushing, muscle-bearing, ripped BodySpace members will push you to train harder than ever.
Date Added: Aug 10, 2012 -
We 'Mirin Vol. 10: 15 Awe-Inspiring Physiques
Get ready to wipe your jaw off the floor. This collection of limit-crushing, muscle-bearing, ripped BodySpace members will push you to train harder than ever.
Date Added: Aug 3, 2012 -
We 'Mirin Vol. 9: 15 Powerful Physiques
These perfect BodySpace physiques will push, drive and motivate you to hit the gym with everything you've got. Your workout is calling. Go crush it!
Date Added: Jul 27, 2012 -
BodyGroup Of The Month: Military Muscle
No value can be placed on vital support from your community, colleagues and family. Nothing can overpower a group united by core values.
Date Added: Jul 26, 2012 -
Bodybuilding.com Employee Spotlight: Shaun Erlebach
Bodybuilding.com Fit Profile Of The Month
The fitness industry workforce witnesses remarkable change every day. We'd be foolish not to follow the lead of our customers! Shogun Shaun considered his potential and pursued it.
Date Added: Jul 24, 2012 -
We 'Mirin Vol. 8: 15 Bodies You Have To See To Believe
This awesome selection of incredible BodySpace bodies will push you to train harder than ever. Get psyched, get inspired, get to the gym!
Date Added: Jul 20, 2012 -
We 'Mirin Special Edition: Powerful Pectoral Pictorial
Get inspired with this treasure chest of 15 powerful BodySpace pec shots. Time to build your own feature-worthy chest!
Date Added: Jul 19, 2012 -
BodySpace Member Of The Month: Tabitha2686
Being a part of BodySpace means different things to everyone. For Tabitha, it's a living network, and she helps it breathe.
Date Added: Jul 18, 2012 -
We 'Mirin Vol. 7: 15 Traffic-stopping Bodies!
This awesome selection of incredible BodySpace bodies will push you to train harder than ever. Get psyched, get inspired, get to the gym!
Date Added: Jul 13, 2012 -
We 'Mirin Vol. 6: 15 Must-See Elite Physiques!
This awesome selection of incredible BodySpace bodies will push you to train like a champion. Get motivated, get inspired, get to the gym!
Date Added: Jul 6, 2012 -
We 'Mirin Vol. 5: 15 Physiques That Will Blow Your Mind!
This awesome selection of incredible BodySpace bodies will push you to train like a champion. Get motivated, get inspired, get to the gym!
Date Added: Jun 29, 2012 -
June BodyGroup Of The Month: Training Intensity!
The BodySpace community never fails to support its members. Training Intensity will never let a member fail his or her fitness goals, whatever it takes!
Date Added: Jun 27, 2012 -
Fit Employee Spotlight: ‘Rad’ Ryan Widdison
Bodybuilding.com Fit Profile Of The Month
Before he joined our staff, Widdison knew what muscle could mean, but his role at Bodybuilding.com furthered his definition of athleticism.
Date Added: Jun 26, 2012 -
We 'Mirin Vol. 4: 15 Unbelievable Bodies You Have To See
This awesome selection of incredible BodySpace bodies will push you to train like a champion. Get motivated, get inspired, get to the gym!
Date Added: Jun 22, 2012 -
BodySpace Member Of The Month: Mike O’Hearn
Mike O'Hearn is an atypical Renaissance man: he can entertain, inform and crush you.
Date Added: Jun 19, 2012 -
We 'Mirin Vol. 3
This collection of incredible BodySpace physiques will slap you in the face, drop your jaw to the floor, and push you into the gym. Get inspired!
Date Added: Jun 15, 2012 -
We 'Mirin Vol. 2
This collection of incredible BodySpace physiques will slap you in the face, drop your jaw to the floor, and push you into the gym. Get inspired!
Date Added: Jun 8, 2012 -
We 'Mirin: Inspirational BodySpace Physiques
This collection of incredible BodySpace physiques will slap you in the face, drop your jaw to the floor, and push you into the gym. Get inspired!
Date Added: Jun 1, 2012 -
Fitness 360: Ashley Horner, Fitness Forward: Supplements
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her supplementation program and put your fitness forward!
Date Added: May 23, 2012 -
BodySpace Member Of The Month: Cindy-Training, Swiss Superwoman
We keep our eyes open for the best and most inspirational members on BodySpace. When we found Cindy, our eyes went wide and our big mouths hit the floor. This Swiss Miss fits the bill!
Date Added: May 23, 2012 -
Fitness 360: Ashley Horner, Fitness Forward: Nutrition
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her nutritional program and put your fitness forward!
Date Added: May 22, 2012 -
2012 Bodybuilding.com Employee Transformation Challenge: Overview
At Bodybuilding.com, living a healthy lifestyle is part of the culture. We don't just sell fitness—we are fitness.
Date Added: May 22, 2012 -
Fitness 360: Ashley Horner - Training Program - Fitness Forward!
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her training program and put your fitness forward!
Date Added: May 21, 2012 -
Best Abs On BodySpace: Learn Their Six-Pack Secrets!
Many of the world's best bodies can be found on BodySpace, the home base for some spectacular amateurs. Check out these abs!
Date Added: May 21, 2012 -
Fitness 360: Ashley Horner, Fitness Forward
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her full program and put your fitness forward!
Date Added: May 18, 2012 -
Fitness 360: Mary Murphy, Raising The Bar Higher: Training & Workout Routines
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her training regimen and see prepares to compete!
Date Added: May 7, 2012 -
BodyGroup Of The Month: Human Statue Fitness
Sculptors chip away at stone to expose the art beneath. Physique athletes are both art and artist. Join this BodyGroup! Apprentice with the masters!
Date Added: May 7, 2012 -
Fitness 360: Mary Murphy, Raising The Bar Higher
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her program and see how this Northwest native broke into the industry!
Date Added: May 4, 2012 -
Fit Employee Spotlight - John Alexander!
Bodybuilding.com Fit Profile Of The Month
Employees are the respiratory system of a company. They breathe life into it. The May 2012 Bodybuilding.com employee spotlight is on John Alexander!
Date Added: May 3, 2012 -
Brooke Erickson Fitness 360: Making A Change
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses bodybuilding to defeat adversity and stand triumphant on the stage.
Date Added: Apr 20, 2012 -
Brooke Erickson's Training Program
Erickson uses bodybuilding as a weapon against adversity. She carves her physique with iron and might. See how the weight room saved her life.
Date Added: Apr 20, 2012 -
Brooke Erickson Fitness 360: Nutrition
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses nutrition to ward off her greatest enemy: anorexia. See how she eats for performance.
Date Added: Apr 20, 2012 -
Brooke Erickson Fitness 360: Supplements
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses supplementation to defeat nutritional deficits and beat her tough past.
Date Added: Apr 20, 2012 -
BodySpace Member Of The Month: Xercisegrl
Soldiers returning from war often have extravagant parties thrown for them, but how many come home to a transformed wife?
Date Added: Apr 17, 2012 -
Courtney Prather Fitness 360: Court's In Session
Courtney Prather manages to hold court over her hotel team and the bikini field. Discover the motivation driving this rising fitness star to the next level!
Date Added: Apr 10, 2012 -
BodyGroup Of The Month: Double T Sports Femme Fatales
The Double-T Family deals in encouragement, inspiration, support and motivation. It's all about women empowering women.
Date Added: Mar 27, 2012 -
BodySpace Member Of The Month: Nhodson
Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason's guidance, Natalie created a fit body and fit life for her entire family!
Date Added: Mar 20, 2012 -
Kyle Shirley: Defining His Life, Defining His Body
Kyle Shirley found his identity through fitness, but even working as a personal trainer didn't satisfy his need to help people achieve their health and fitness goals. Bodybuilding.com did that.
Date Added: Mar 14, 2012 -
Felicia Romero Fitness 360 — Follow Her Program!
Want a body that stakes its claim on the gold every time you're on the stage for a fitness competition? Then you'll want to check out Felicia Romero's no nonsense training regimen.
Date Added: Mar 12, 2012 -
Felicia Romero Muscle Building Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Date Added: Mar 12, 2012 -
Felicia Romero Cutting Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Date Added: Mar 12, 2012 -
Scott Dorn Fitness 360 — Follow His Program!
With tremendous motivation and a plethora of knowledge, Scott is unstoppable in the gym! If you want to get in the best shape of your life by working smarter rather than harder, check out Scott's unique plan.
Date Added: Mar 8, 2012 -
Steve Cook, 2011 BodySpace Spokesmodel Winner—Follow His Full Program
Steve doesn't just tell his story; he offers you a road map as well. He reveals the training, nutrition, and supplementation strategies that allowed him to reach the top.
Date Added: Mar 7, 2012 -
Steve Cook Muscle Building Program
Learn all of Steve Cook's strategies and tips for packing on serious size. Workouts, meal plans, motivation-you'll find it all here!
Date Added: Mar 7, 2012 -
Steve Cook's Cutting Program
By the time hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!
Date Added: Mar 7, 2012 -
Fit Employee Spotlight - Melis Kostjerevac
Bodybuilding.com Fit Profile Of The Month
Melis is more than a Bodybuilding.com employee. He lives and breathes the Bodybuilding.com lifestyle. He's dedicated, driven, and he brings his work everywhere he goes.
Date Added: Mar 6, 2012 -
Craig Capurso Fitness 360 - Supplements
Craig Capurso is a Wall Street trader and IFBB Physique Pro. As his victories mount and the stages get bigger, Craig uses trusted supplements to complete his regimen.
Date Added: Mar 1, 2012 -
Craig Capurso Fitness 360 - Nutrition
Craig Capurso isn't your typical bodybuilder. Craig has the smarts to train and eat at expert levels. Follow his nutrition plan and you can corner the market on fitness.
Date Added: Feb 29, 2012 -
BodySpace Member Of The Month: DoWork13
Change requires the introduction of stimuli. When Ian suddenly desired change, he introduced weight training, dieting, and re-wrote his lifetime goals.
Date Added: Feb 28, 2012 -
Craig Capurso Fitness 360 - Training
Craig Capurso isn't your typical bodybuilder, if there is such a thing. Craig has the smarts to train and eat at expert levels. Follow this training regimen to corner the market on fitness.
Date Added: Feb 28, 2012 -
Fitness 360: Craig Capurso, Building Muscle In A Bull Market
Craig Capurso is a Wall Street trader and a victor on the bodybuilding scene. As his victories mount and the stages get bigger, Craig inches closer to being the biggest bull on the market.
Date Added: Feb 27, 2012 -
Fitness 360: Nicole Moneer Guerrero - Supplementation
Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro found relief in fitness. Check out her unique supplement stack!
Date Added: Feb 27, 2012 -
Fitness 360: Nicole Moneer Guerrero - Training
As a bikini pro, Nicole knows how to work it, and you can bet she knows how to work out! Her training includes a grip of reps, plyometrics, yoga and kickboxing instruction!
Date Added: Feb 23, 2012 -
Fitness 360: Ashley Johns’ Supplement Stack
To accomplish her goals, Ashley stuck to basic supplementation: protein and pre-workouts to go with her own sweat equity.
Date Added: Feb 15, 2012 -
BodyGroup Of The Month: The Transformation Group
The Transformation Group on BodySpace is the source of motivation for more than 7,000 members! You don’t have to go at it alone!
Date Added: Feb 13, 2012 -
Fitness 360: Ashley Johns’ Workout Program
Ashley's workouts are brutal, including German Volume training for all her core lifts and a series of supersets that'll blast your body to fortune and glory.
Date Added: Feb 13, 2012 -
For The Love Of Fitness: Team Bodybuilding.com Celebrates V-Day In Healthy Style
Romance takes precedence over fitness on Valentine's Day, but the two can co-exist. Team Bodybuilding members share how they make this holiday healthy!
Date Added: Feb 10, 2012 -
Ashley Johns Fitness 360: Reversal Of Fortune
It seems we are only dealt one fortune in life. We get it, live it, deal with it and call it a wrap. Ashley Johns refused to accept this. She chose to reverse her fortune.
Date Added: Feb 10, 2012 -
Sean Sarantos Fitness 360: Never Say Die - Supplementation
You know by now that supplements do not a diet make. However, here are some supplement suggestions to aid in your goal achievement and fortify your diet.
Date Added: Feb 8, 2012 -
Sean Sarantos Fitness 360: Never Say Die - Nutrition
Grab a handful of veggies and a slab of chicken, but this isn't a cookbook nutritional plan. Nor is it a diet. It's an eating adjustment. And it’s how Sean Sarantos stays trim all year.
Date Added: Feb 7, 2012 -
Sean Sarantos Fitness 360: Never Say Die - Training
Since Sean Sarantos and his body don’t always agree with a set workout schedule, he bases his routines off how his body feels each day.
Date Added: Feb 6, 2012 -
Sean Sarantos Fitness 360: Never Say Die
Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Date Added: Feb 3, 2012 -
Lee Labrada Fitness 360: Bodybuilding's Perfect Man
Lee Labrada is a bodybuilding hall-of-famer and nothing less than a legend. As the head of Labrada Nutrition, he's here to help you get in better shape than ever.
Date Added: Jan 25, 2012 -
Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan
Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!
Date Added: Jan 25, 2012 -
Pro Combo: Supplement Stacks From 7 Top Performers - Mix And Match!
No matter your physique goals, Team Bodybuilding.com members offer their best supplement-combining suggestions.
Date Added: Jan 23, 2012 -
Facebook Fans Answer: What Do You Take Pre/Post Workout?
Social networks prompt intense desires to share info, from giggles, jokes to tweets and pokes. BB.com asked its Facebook friends what supplements they take pre- and post-workout.
Date Added: Jan 20, 2012 -
2012 Los Angeles Fitness Expo
The LA Fit Expo, brought to you by Bodybuilding.com and Cytosport, features the NPC Ironman Naturally and BodySpace Spokesmodel finals on January 28-29th!
Date Added: Jan 16, 2012 -
Body Transformation: Nurse Christian Talactac Wins The 2011 MusclePharm Live Shredded Transformation Challenge!
Nurse Christian Talactac doesn’t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Date Added: Jan 13, 2012 -
Fit Employee Spotlight - Thereasa Lieurance-Ross!
Bodybuilding.com Fit Profile Of The Month
Congratulations Thereasa for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Thereasa stays active and in great shape all year long!
Date Added: Jan 13, 2012 -
BodyGroup Of The Month: Jamie Eason's LiveFit Trainer
Ready to LiveFit and transform your life in 12 quick weeks? This BodyGroup has your back! The LiveFit BodyGroup is dedicated to helping you complete LiveFit and exceed your goals.
Date Added: Jan 10, 2012 -
BodySpace Member Of The Month: Everette Henderson
BodySpace helps people realize they are not alone in their struggles. Everette Henderson stumbled early through fitness. He needed help and BodySpace members supplied it.
Date Added: Jan 4, 2012 -
Congratulations Medallo1!
Congratulations Medallo1! You are a true inspiration.
Date Added: Dec 19, 2011 -
Fit Employee Spotlight - Allie Kim!
Bodybuilding.com Fit Profile Of The Month
Congratulations Allie Kim for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Allie stays active and in great shape all year long!
Date Added: Dec 13, 2011 -
BodySpace Member Of The Month: Ava Cowan
Ava Cowan uses BodySpace to connect with her fans and talk about the industry. She also uses it to keep track of her own progress as she focuses her aims at Olympic heights.
Date Added: Dec 8, 2011 -
The 2012 Bodybuilding.com BodySpace Spokesmodel Search Winners Page
See the Top 40 Semifinalists from the 2012 Bodybuilding.com BodySpace Spokesmodel Search presented by Iron Man Magazine!
Date Added: Dec 5, 2011 -
Body Transformation: Andrew Clark - Full Labrada Lean Body Program!
Andrew Clark won the Labra Lean Body Transformation Contest. Get his training, nutrition, and supplement plan for your own winning results!
Date Added: Nov 22, 2011 -
Body Transformation: Andrew Clark's Muscle Building Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Build size like the contest-winning champ by following his muscle-making program!
Date Added: Nov 22, 2011 -
Body Transformation: Andrew Clark's Personal Philosophy
The body is a machine. Andrew Clark made some serious upgrades to win the Labrada Transformation Contest. Learn how his personal philosophy helped him transform!
Date Added: Nov 22, 2011 -
Body Transformation: Sarah Benischek – Get Her Full Program!
With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal – to achieve the body of her dreams.
Date Added: Nov 16, 2011 -
Fit Employee Spotlight - Roy Ching Soto!
Bodybuilding.com Fit Profile Of The Month
Congratulations Roy Ching for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Roy stays active and in great shape all year long!
Date Added: Nov 15, 2011 -
Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Date Added: Nov 9, 2011 -
BodySpace Member Of The Month - AntonioWright!
Being a part of the world's largest fitness community can potentially give some lucky person the big break into the fitness industry that they've been waiting for.
Date Added: Nov 3, 2011 -
The 2012 Bodybuilding.com BodySpace Spokesmodel Search Voting Page
Voting has begun and lasts through the entire month of November! Vote for your favorites to be the next BodySpace Spokesmodel!
Date Added: Nov 1, 2011 -
Trading Booze For A Barbell: How Ben Booker Set Down His Glass And Lifted Weights Instead
Ben Booker isn’t your typical fitness model. He’s a blue-collar tech who suffered from alcoholism. Learn how bodybuilding saved his physique, his marriage and his life.
Date Added: Oct 26, 2011 -
BodyGroup Of The Month: The All Naturals
The All Naturals want nothing less than the best results, but on their terms: through hard work, dedication, and drug-free training. Learn how they do it!
Date Added: Oct 25, 2011 -
Fit Employee Spotlight - Kelly Conrad!
Bodybuilding.com Fit Profile Of The Month
Find out how working at Bodybuilding.com has informed Kelly about training and diet-and what you can learn from her success.
Date Added: Oct 17, 2011 -
BodySpace Member Of The Month - Juliet_Virgo!
Lisa loves how great it feels to be in shape and look fit. Check out this Bodyspace Member of the Month!
Date Added: Oct 7, 2011 -
Tom Tadych's 100K Fitness Program
When he faced his overweight family again, Tom was finally inspired to take control of his health - the one thing he could control in his life.
Date Added: Oct 6, 2011 -
Tom Tadych's Workout Program
Tom's training strategy is to go through different phases so I don't plateau or get too comfortable or bored with one routine.
Date Added: Oct 6, 2011 -
Tom Tadych's Nutrition Program
Tom's overall approach to nutrition is to eat every 2-3 hours, keeping caloric intake between 300-400 calories per meal.
Date Added: Oct 6, 2011 -
Tom Tadych's Inspiration And Motivation
Tom wants to be a good example and an inspiration for those around him.
Date Added: Oct 6, 2011 -
Jamie Eason Becomes 'Most Inspirational' BodySpace Member!
30 big reasons why she is No. 1 – straight from the mouths of community members.
Date Added: Oct 4, 2011 -
Iron Man Magazine Presents The 2012 Bodybuilding.com BodySpace Spokesmodel Search!
Registrations are now open! Sign up to compete to be on the front cover of Iron Man Magazine!
Date Added: Oct 1, 2011 -
Fit Employee Spotlight - Erin Chancer-Smith
Bodybuilding.com Fit Profile Of The Month
Before Bodybuilding.com Erin was a fitness noob. However, in one short year she's learned enough to represent Bodybuilding.com as Fit Employee of the Month!
Date Added: Sep 29, 2011 -
Alexander Vasquez's 100K Fitness Program
Alexander Vasquez always wanted to be an extraordinary individual, working toward an extraordinary goal.
Date Added: Sep 28, 2011 -
Alexander Vasquez's Workout Program
Alexander's training is simple and efficient, low-volume, and to the point.
Date Added: Sep 28, 2011 -
Alexander Vasquez's Nutrition Program
When it comes to Alexander's nutrition, simplicity dominates all other aspects.
Date Added: Sep 28, 2011 -
Alexander Vasquez's Inspiration And Motivation
Becoming a father is what inspired Alexander to change his lifestyle.
Date Added: Sep 28, 2011 -
BodySpace Member Of The Month - NaturalGraham4!
Graham's goals are to bring the natural look back into bodybuilding and to inspire his followers.
Date Added: Sep 27, 2011 -
Scott Proscia's 100K Fitness Program
Scott was successful, and fortunately his daughter will never know the unhealthy version of her dad.
Date Added: Sep 22, 2011 -
Scott Proscia's Nutrition Program
Nothing Scott ate in 84 days crossed his lips without being weighed or counted.
Date Added: Sep 22, 2011 -
Scott Proscia's Inspiration And Motivation
For Scott, the time came to start practicing what he preached.
Date Added: Sep 22, 2011 -
Bodyspace Member Of The Month: Redheadlaw7
An inspiring aspect of BodySpace is when people make it a point to tell their success stories. One such person is Christina Adler, otherwise known as redheadlaw7.
Date Added: Sep 19, 2011 -
Dan Gaffke's Workout Program
My training is really simple: compound movements combined with high intensity.
Date Added: Sep 14, 2011 -
Dan Gaffke's 100K Transformation Fitness Program
After months of saying, 'I'm not THAT fat. The camera adds ... some weight,' Dan Gaffke decided that he really just wanted to be in shape.
Date Added: Sep 13, 2011 -
BodyGroup Of The Month: Age-Defying Bodybuilders
This BodyGroup of the Month aims to kick those added years in the teeth by defying the odds and showing that fitness trumps age any day of the week.
Date Added: Aug 23, 2011 -
BodySpace Member Of The Month - Stryka!
Feast your eyes on this Tasmanian devil's wild physique and find out why Ryan Stryka has earned the coveted title of BodySpace Member of the Month!
Date Added: Aug 23, 2011 -
Fit Employee Spotlight - Heather Rininger!
Bodybuilding.com Fit Profile Of The Month
Somebody caught the bodybuilding bug! Heather has earned the prestigious Fit Employee of the Month Award, so give her a round of applause and see what makes her fitness tick!
Date Added: Aug 18, 2011 -
The Best Guns On Bodyspace: Members Show You How To Get Big Arms
When it comes to big arms, we say learn from the best. BodySpace's pick of the litter are here to help you turn those water pistols into loaded guns!
Date Added: Aug 18, 2011 -
Claire Bodiya's Inspiration And Motivation
With my husband's support and nutrition guidance I was on the right path and thought nothing could stop me!
Date Added: Aug 17, 2011 -
Claire Bodiya's Complete Workout Program.
My favorite workout day is training back, and I tend to save it for Saturday because that is my day off work so my energy levels are usually higher than they are during the week.
Date Added: Aug 11, 2011 -
Claire Bodiya's 100K Transformation Fitness Program
I have been a competitive athlete my entire life, so the drive to better myself has always been with me. When I finished my career playing soccer at the University of Arizona, a part of me felt empty and kind of lost. I wanted and needed to compete.
Date Added: Aug 10, 2011 -
Trelas Dyson's Inspiration And Motivation!
You can say you want to get in shape and actually start to move in that direction, but until your mindset changes it’s all for nothing.
Date Added: Aug 5, 2011 -
Bodybuilding.com CEO Ryan DeLuca On BodySpace At The Million-Member Mark
The man who founded this company in 1999 at age 21 looks back at Bodybuilding.com's remarkable growth story, and ahead to a (much) bigger and brighter future.
Date Added: Aug 4, 2011 -
Trelas Dyson's Nutrition And Supplementation Program!
In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple.
Date Added: Aug 4, 2011 -
Trelas Dyson's Complete Workout Program
In a little over a year Trelas lost 100 pounds and got in the best shape of his life. Now he's sharing his body transformation program with you.
Date Added: Aug 3, 2011 -
2011 Bodybuilding.com MusclePharm Live Shredded Registration
What is your main transformation goal? Why is RIGHT NOW the time you transform? MAKE YOUR COMMITMENT: REGISTER NOW FOR FREE!
Date Added: Aug 2, 2011 -
Trelas Dyson's 100k Fitness Program
It wasn't till I changed my way of thinking and honestly got tired of the way I looked with my shirt off that I started to make the proper changes.
Date Added: Aug 2, 2011 -
2011 Bodybuilding.com MusclePharm Live Shredded Transformation Challenge
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 in cash! Now is the time to commit to a new YOU.
Date Added: Aug 1, 2011 -
Nikia Dyson's Motivation And Inspiration!
Nikia not only juggles the day-to-day life of her family, but finds time to take care of herself too. Now if that's not motivational, we don't know what is!
Date Added: Jul 29, 2011 -
Nikia Dyson's Nutrition And Supplementation Program!
Nutrition is the foundation for any type of training and especially important when you're taking the steps to improve your health. Without structure or proper preparation, the best intentions to get in shape will fail.
Date Added: Jul 28, 2011 -
Fit Employee Spotlight - Levi Bettwieser!
Bodybuilding.com Fit Profile Of The Month
Congratulations, Levi Bettwieser, for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how working at Bodybuilding.com has informed Levi about training and diet-and what you can learn from his success!
Date Added: Jul 28, 2011 -
Nikia Dyson's Complete Workout Program
Instead of looking at training as another daily task, I look at it as a new challenge and opportunity to push myself harder each day.
Date Added: Jul 27, 2011 -
Nikia Dyson Fitness 360 -- Get Her Full Program!
This super-mom shared her transformation program with Bodybuilding.com-nutrition, workouts, supplementation, and more!
Date Added: Jul 26, 2011 -
Sean Hardge's Cutting Program
If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.
Date Added: Jul 26, 2011 -
Sean Hardge's Muscle Building Program
Sean Hardge doesn't take his training lightly to say the least.
Date Added: Jul 21, 2011 -
Sean Hardge Fitness 360 — Follow His Program!
Sean's inspiring story just proves that the greater the struggle, the more glorious the triumph!
Date Added: Jul 20, 2011 -
BodyGroup Of The Month: The Lord Is My Strength.
The Lord Is My Strength is a group of people who recognize that all strength obtained is through God himself. Strength is more than just appearing strong through the physical state.
Date Added: Jul 8, 2011 -
July 2011 BSN Finish First Transformation Challenge Registration
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Date Added: Jul 2, 2011 -
July 2011 BSN Finish First Transformation Challenge
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Date Added: Jun 30, 2011 -
Lindsay Kaye Miller Muscle Building Program
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Date Added: Jun 28, 2011 -
Lindsay Kaye Miller Cutting Program
Lindsay Kaye Miller , the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Date Added: Jun 27, 2011 -
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Date Added: Jun 24, 2011 -
IPhone And Android App For Bodybuilding.com!
With the Bodybuilding.com app, iPhone, iPod touch, iPad users, and Android users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support - on demand!
Date Added: Jun 21, 2011 -
Fit Employee Spotlight - Jillian Farmer
Bodybuilding.com Fit Profile Of The Month
Congratulations, Jillian Farmer, for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how working at Bodybuilding.com has informed Jillian about training and diet-and what you can learn from her success!
Date Added: Jun 17, 2011 -
BodySpace Member Of The Month - PRCutie!
At just under 5 feet tall, this petite bombshell went from a mammoth (for her frame) 140 lbs to a tight and toned 90lbs. And if that's not impressive enough, she's always more than willing to drop a comment on someone else's page to motivate them.
Date Added: Jun 15, 2011 -
BodyGroup Of The Month: PUSH.
P.U.S.H. members believe in themselves and focus their energies on making themselves better. We pray for the strength and guidance we need to make our goals reality. We take each day as a gift and are thankful for the blessings in our lives.
Date Added: Jun 7, 2011 -
Ryan Hughes Cutting Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Date Added: Jun 1, 2011 -
Ryan Hughes Muscle Building Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Date Added: May 31, 2011 -
June 2011 Labrada Lean Body Transformation Challenge Registration
June 2011 Labrada Lean Body Transformation Challenge Registration. Start your transformation today for your chance to win great prizes!
Date Added: May 31, 2011 -
June 2011 Labrada Lean Body Transformation Challenge
Join the all-new June 2011 Labrada Lean Body Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you, including a cruise for 2 to Cozumel, Mexico!
Date Added: May 31, 2011 -
Ryan Hughes Fitness 360 — Get His Program!
Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.
Date Added: May 27, 2011 -
Fit Employee Spotlight - Jesse Ellis!
Bodybuilding.com Fit Profile Of The Month
Here at Bodybuilding.com we practice what we preach when it comes to providing a supportive environment. Jesse Ellis is an employee who exemplifies the hard work and camaraderie that goes into completing a 12 week program. Check out his progress!
Date Added: May 17, 2011 -
BodySpace Member Of The Month - MuscularDude!
Admit it: You love the name. If it were available, you'd be changing your username right now. Don't bother. The current musculardude fits the title to T. Here's his story.
Date Added: May 16, 2011 -
Scott Dorn Cutting Program.
When getting shredded for an event, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
Date Added: Apr 27, 2011 -
Scott Dorn Muscle Building Program
Like a skilled carpenter, he has assembled all of the best muscle building tools to construct a strong fitness foundation. Check out Scott's personal muscle building plan and learn the tricks of the trade.
Date Added: Apr 27, 2011 -
Brian Stann Fitness 360 - Follow His Program!
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Muscle Building Program
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Cutting Program
When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.
Date Added: Apr 26, 2011 -
Kathleen Tesori Fitness 360 - Follow Her Program!
Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!
Date Added: Apr 22, 2011 -
Kathleen Tesori's Cutting Program
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method also keeps her entertained during her time in the gym and is a nice departure from mundane slow-paced exercises.
Date Added: Apr 22, 2011 -
Kathleen Tesori's Muscle Building Program
Check out Kathleen's personal muscle building plan, and get the body you've always wanted but never knew how to get!
Date Added: Apr 22, 2011 -
Kizzito Ejam Fitness 360 - Follow His Program
Bodybuilding.com Amateur of the Week, BodySpace Spokesmodel finalist-Kizzito Ejam knows what it takes to succeed, not only in the gym but also in life. Much of that success is borne from his martial arts training.
Date Added: Apr 19, 2011 -
Kizzito Ejam's Muscle Building Program
Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which it could hinder his martial arts skills. Check out his unique plan.
Date Added: Apr 19, 2011 -
Kizzito Ejam's Cutting Program
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
Date Added: Apr 19, 2011 -
BodySpace Member Of The Month: Beautifulgrace
Beautifulgrace is her BodySpace handle, but perhaps she should add 'inspirational' to the name as well. Find out how this unique member is charting her own course, and teaching others to follow.
Date Added: Apr 13, 2011 -
Fit Employee Spotlight: Michael Lose!
Bodybuilding.com Fit Profile Of The Month
Michael started playing rugby 4 years ago, and he learned quickly that his diet and exercise program wasn't conducive to competition. However, as a Bodybuilding.com employee he had the tools he needed right at his finger tips.
Date Added: Apr 12, 2011 -
Jen Rankin's Muscle Building Program
Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!
Date Added: Apr 8, 2011 -
Jen Rankin's Cutting Program
Once you added and sculpted lean mass, you'll want to show it off to its best effect. Follow Jennifer Rankin's complete leaning-out program. Dangerous curves ahead!
Date Added: Apr 7, 2011 -
BodyGroup Of The Month: Muscle Madness.
With the obvious benefits that come from being in a group of like minded people, Bodybuilding.com has decided to highlight some of the best BodyGroups. Learn more here; better yet, join!
Date Added: Apr 7, 2011 -
Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Full Program!
Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition, and supplementation strategies that allowed her to reach the top.
Date Added: Apr 6, 2011 -
Learn How Our 2011 BodySpace Spokesmodel Winners Can Help You Transform!
Steve and Jennifer don't just tell their stories; they offer you a roadmap as well. They reveal the training, nutrition, and supplementation strategies that allowed them to reach the top. You, too, can follow the same path.
Date Added: Apr 5, 2011 -
BodyGroup Of The Month: Gun Club.
For this group of fitness fanatics, arms control refers to peak contractions, not peace summits. Learn more here; better yet, join!
Date Added: Mar 8, 2011 -
Fit Employee Spotlight: Jim White!
Bodybuilding.com Fit Profile Of The Month
Jim once worked out only for his hoops game. Then he started working at Bodybuilding.com, surrounded by fellow fitness ethusiasts. Find out how it changed his life!
Date Added: Mar 3, 2011 -
10 Questions With Lauren Abraham: Extreme Lifestyle, Extreme Body
Extreme Sports/Health and Wellness expert Lauren Abraham manages to shred the slopes on her snowboard and maintain a shredded body.
Date Added: Mar 1, 2011 -
BodySpace Member Of The Month - TheNaturalOne!
Who doesn't know about this guy by now? Chad Shaw is among the most popular BodySpace members there has ever been. His impact on the industry has been felt worldwide in a relatively short amount of time.
Date Added: Feb 22, 2011 -
BodyGroup Of The Month: TheGetItInCrew.
It's all about the FAM! Motivating each other to that last rep through to the next! A few minds are better than one so together we have no reason to bow down but to put our minds to it and GET IT IN! Life is short don't take it for granted!
Date Added: Feb 16, 2011 -
Fit Employee Spotlight - Skyler Griffin!
Bodybuilding.com Fit Profile Of The Month
Congratulations, Skyler Griffin, for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how working at Bodybuilding.com has informed Skyler about training and diet—and what you can learn from his success!
Date Added: Feb 14, 2011 -
BodySpace Member Of The Month - MsFitFern!
BodySpace once had 25,000 members, one of whom was MsFitFern. Today, the ranks have mushroomed to more than 700,000. What hasn't changed? MsFitFern is still one of our most inspiring members.
Date Added: Feb 10, 2011 -
Body By Design: Review Article And Interview Podcast!
Kris Gethin has certainly taken the art and science of transformation book creation to a new level with his new book. Body By Design sets a new Gold Standard that will help readers achieve their personal fitness and body transformation goals.
Date Added: Feb 8, 2011 -
2011 LA Fitness Expo Photos!
The 2011 Los Angeles Fitness Expo was a huge success! View the photos and see all of the fun that went down at this year's event right here.
Date Added: Jan 31, 2011 -
2011 Bodyspace Spokesmodel Search Finals Gallery!
The 2011 Bodyspace Spokesmodel Competition was a giant success, and all of the competitors rocked the stage. See the photos of the finals and backstage with the competitors here.
Date Added: Jan 31, 2011 -
BodySpace Member Of The Month - Amysuds!
If you look at Amysuds on BodySpace, you would never know she is a grandmother. She's a competitive athlete & an inspiration to many! Bodybuilding.com is proud to honor Amysuds as the newest BodySpace Member of the Month!
Date Added: Jan 25, 2011 -
BodySpace Physique Of The Month - JulietArtThou!
Juliet Banks AKA JulietArtThou was so focused on caring for her family she stopped caring for herself. She found herself weighing 239 pounds. She made a change and is now the BodySpace Physique
Date Added: Jan 18, 2011 -
Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Women.
Every year Iron Man Magazine and Bodybuilding.com give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 female finalists.
Date Added: Jan 5, 2011 -
Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Men.
Every year Iron Man Magazine and Bodybuilding.com give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 male finalists.
Date Added: Jan 4, 2011 -
Fit Employee Spotlight - Zach Williams!
Bodybuilding.com Fit Profile Of The Month
Congratulations Zack Williams for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com keeps Zack inspired to stay fit!
Date Added: Dec 23, 2010 -
Body By Design: Get The Book FREE!
Buy Body By Design on Amazon.com for under $15 and get a $15 coupon!
Date Added: Dec 21, 2010 -
BodyGroup Of The Month - Six Pack Summer Time!
It's a goal shared by many people. Getting that six pack for summer time. It can be a hard road to reaching that goal, but the Six Pack Summer Time BodyGroup is here to support you.
Date Added: Dec 21, 2010 -
The New Science Of Motivation!
For decades now, behavioral scientists have undertaken the task of understanding how we make choices, and recently they've revealed surprising information about what drives us and the part motivation plays.
Date Added: Dec 17, 2010 -
BodySpace Member Of The Month - Oldsuperman!
The BodySpace Member of the Month is Oldsuperman! He was chosen because he is a fierce competitor and motivates others to stay fit at any age. Congratulations!
Date Added: Dec 13, 2010 -
Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search Winners Page!
Iron Man Magazine presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search! Two lucky winners get to grace the cover of Iron Man Magazine. See who was picked!
Date Added: Dec 13, 2010 -
BodySpace Physique Of The Month - Jumper11!
Laura Bailey AKA Jumper11 is one of BodySpace's most popular and inspirational members. Join her for her photoshoot at Venice Beach!
Date Added: Dec 9, 2010 -
BodySpace Pecs: BodySpace Members Help You Get A Big Chest!
If you're not on Bodyspace yet then you are missing out on a treasure trove of information. Read on to see what some of our notable Bodyspace members have to say about building that perfect chest. And create your Bodyspace account today!
Date Added: Dec 9, 2010 -
Top 5 Home Workouts From The Forum!
Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.
Date Added: Dec 3, 2010 -
Body Group Of The Month - Addicted To MMA!
Whether you are a Muay Thai expert looking to improve on your ground game, or a Jiu Jitsu Black Belt looking to get some striking tips, this group is committed to helping you to achieve your best inside the cage.
Date Added: Nov 18, 2010 -
BodySpace Member Of The Month - Steve Poynter
The BodySpace Member of the Month is Stevep78. He was chosen because he is motivated to succeed in the fitness industry and to inspire others along the way. Congratulations!
Date Added: Nov 15, 2010 -
Review Of Body By Design By Kris Gethin!
Whether you're just getting started with your very own fitness transformation or you're a seasoned veteran who has been feeling as though their program could use a jump start in the right direction, Body by Design will have something to offer you.
Date Added: Nov 15, 2010 -
BodySpace Physique Of The Month - Kelechi Opara!
Kelechi Opara was a skinny kid who dreamed of becoming stronger and larger than life like the superheroes in his comic books. Read all about him and his fitness journey!
Date Added: Nov 9, 2010 -
Bodybuilding.com Fit Employee Spotlight - Joshua Nalder!
Bodybuilding.com Fit Profile Of The Month
Congratulations Joshua Nalder for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com motivates Joshua to keep pushing himself in the gym!
Date Added: Nov 8, 2010 -
Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search Voting Page!
Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine! Vote for your favorite spokesmodel contestant!
Date Added: Nov 1, 2010 -
Why Should You Do The BodySpace Spokesmodel Search? Why Not?
Sign up now to compete against other BodySpace members for a chance to become the next BodySpace Spokesmodel! 10 finalists will be flown down to Los Angeles next January to compete before a live crowd at the 2011 Los Angeles Fitness Expo!
Date Added: Oct 25, 2010 -
BodyGroup Of The Month: 40 Plus'ers!
Us Prime Timers have to stick together! There is Force in numbers. I started this group so we 40+ members can help each other and share what has worked for us.
Date Added: Oct 21, 2010 -
BodySpace Physique Of The Month: KenStar!
KenStar was on a bad path when he discovered the joys of the gym and turned his life completely around. Read all about how fitness saved his life and motivated him to succeed!
Date Added: Oct 12, 2010 -
Fit Employee Spotlight - Jill Tuschhoff
Bodybuilding.com Fit Profile Of The Month
Congratulations Jill Tuschhoff for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com keeps Jill inspired to stay fit!
Date Added: Oct 11, 2010 -
Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search!
Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine!
Date Added: Oct 1, 2010 -
BodyGroup Of The Month: ByeByeBodyFat!
This is a group for people that have body fat loss as their main fitness goal. It can be someone that has never worked out in their life or someone that is preparing for an upcoming competition.
Date Added: Sep 8, 2010 -
Bodybuilding.com Fit Employee Spotlight - Annelise Driflot!
Bodybuilding.com Fit Profile Of The Month
Congratulations Annelise Driflot for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com keeps Annelise motivated and informed!
Date Added: Sep 7, 2010 -
BodySpace Physique Of The Month - 0Zero0!
James Marquez loves the outdoors and staying fit. After some ups and downs he was finally able to reach his desired physique and discover the joy of abs. Read all about him!
Date Added: Sep 3, 2010 -
BodyGroup Of The Month: 1 First Ever Transformation!
Congratulations 1 First Ever Transformation for being BodyGroup of the Month! This group is for people who for people who want to TRULY transform their body for the first time in their life. Find out more below!
Date Added: Aug 12, 2010 -
Bodybuilding.com Fit Employee Spotlight - Andrew Beck!
Bodybuilding.com Fit Profile Of The Month
Congratulations Andrew Beck for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com inspires Andrew to train hardcore!
Date Added: Aug 10, 2010 -
BodySpace Physique Of The Month: XNickEdgeX!
2 years ago Nick Paniagua was featured as BodySpace Physique of the Month in IronMan Magazine. Now we have caught up with this inspiring BodySpace member to see what great things have happened!
Date Added: Aug 9, 2010 -
BodySpace Member Of The Month - Simonsurfer21 Caught The Fitness Wave And Rode It To Success!
The BodySpace Member of the Month June 2010 is Simonsurfer21. He was chosen because he is using nearly every applicable feature of BodySpace and making it look very impressive!
Date Added: Jul 30, 2010 -
BodyGroup Of The Month: INDESTRUCTIBLE!
Beyond the horizon, out of the plains, we stand on top of the mountains as conquering warriors ready to go into another war zone. As we battle and defeat another mission, our determination is incorruptible. Annihilation will be unavoidable.
Date Added: Jul 26, 2010 -
Bodybuilding.com Fit Employee Spotlight - June 2010: Kyle Shirley!
Bodybuilding.com Fit Profile Of The Month
Congratulations Kyle Shirley for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com inspired Kyle to build tons of lean muscle!
Date Added: Jul 12, 2010 -
The Bodybuilding.com IPhone App: Motivation Made Mobile.
With the Bodybuilding.com app, iPhone, iPod touch, and iPad users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support, on demand.
Date Added: Jul 11, 2010 -
Rep 'Til It Burns And See Amazing Results With BodyGroup Of The Month: Team Poynter!
Team Poynter's founder, BodySpace member stevep78, creates extremely hardcore workouts for Team Poynter members who will always rep 'til it burns...and then some! Find out more about the Bodybuilding.com BodyGroup of the Month below!
Date Added: Jul 9, 2010 -
BodySpace Physique Of The Month: ChenSteve Dives Into Fitness!
Congratulations ChenSteve on being BodySpace Physique of the Month! ChenSteve likes all things fitness - from the weight room to the ocean in full scuba gear! Find out more about him below!
Date Added: Jul 8, 2010 -
BodySpace Member Of The Month Helenawf Strikes A Perfect Fitness Balance!
The BodySpace Member of the Month June 2010 is Helenawf. She was chosen because she is using nearly every applicable feature of BodySpace and making it look very impressive!
Date Added: Jul 7, 2010 -
BodySpace Physique Of The Month: Stachedwalker Racewalks To Results!
Congrats Stachedwalker on being featured in Iron Man Magazine! Stachedwalker stays incredibly fit by racewalking and keeping up the pace at work. Find out more about this speed-demon below!
Date Added: Jun 30, 2010 -
Achieve The Impossible With The SuperHuman BodyGroup!
SuperHuman was originally created for people who have goals that others say are impossible to achieve. From one-arm pushups to the most amazing body transformations...find out more here!
Date Added: May 30, 2010 -
Bodybuilding.com Fit Employee Spotlight - May 2010: Kirk Calzacorta!
Bodybuilding.com Fit Profile Of The Month
Congratulations Kirk Calzacorta for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Kirk finds the perfect mix between work, fitness and leisure while maintaining an awesome physique!
Date Added: May 30, 2010 -
BodySpace Physique Of The Month: KathyFit Rocks The Fitness Stage Like A Star!
KathyFit has been passionate about health and fitness since her teenage years! She balances being a mom and dental assistant with training and teaching fitness classes! Find out why we're proud to have KathyFit be the BodySpace Physique of the Month!
Date Added: May 25, 2010 -
BodySpace Member Of The Month Armbender Wants To Be The Best Arm Wrestler He Can Be!
The BodySpace Member of the Month for May 2010 is Will Sarty (Armbender). He was chosen because he is using nearly every applicable feature of BodySpace and making it look very impressive!
Date Added: May 17, 2010 -
Bodybuilding.com Fit Employee Spotlight - April 2010: Eric Johnson!
Bodybuilding.com Fit Profile Of The Month
Congratulations Eric Johnson for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Eric took his love of fitness to a whole new level to compete in his first bodybuilding competition!
Date Added: Apr 30, 2010 -
BodySpace Member Of The Month KimmySue Has Dreams Of Going Pro!
The BodySpace Member of the Month for April 2010 is KimmySue. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Apr 30, 2010 -
Achieve Your Goals - Big Or Small - With BodyGroup Of The Month: 20 Something!
The 20 Something BodyGroup was created for young people to share knowledge and support each other in reaching their fitness goals - big or small! Find out more about this BodyGroup below!
Date Added: Apr 30, 2010 -
Get Committed, Get Ripped, And Get Advice With BodyGroup Of The Month Team SUPERMAINE!
Team SUPERMAINE was originally created for people who are interested in learning more about losing fat and finding better ways to get a great set of abs. Find out more.
Date Added: Mar 31, 2010 -
BodySpace Member Of The Month - March 2010: Meanjoe1!
The BodySpace Member of the Month for March 2010 is Joe (meanjoe1). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Mar 30, 2010 -
2010 Bodybuilding.com Fitness Expo Special Guests!
The 2010 Bodybuilding.com Fitness Expo will be held on May 7th-8th in Boise, Idaho. This annual event is growing at an amazing pace! Check out who will be making a special guest appearance this year!
Date Added: Mar 24, 2010 -
BodySpace Physique Of The Month: Xavisus Gayden
Xavisus is a single father of two young girls. Yet he still finds time to workout everyday. He has even placed in several shows having only discovered bodybuilding last year. Find out why Xavisus is the BodySpace Physique Of The Month.
Date Added: Mar 19, 2010 -
BodySpace Physique Of The Month: Nola Trimble!
Nola enlisted in the Air Force right out of high school, became a surgical tech and a champion USAF golfer! Later, she discovered the gym, and was introduced to the world of figure competition. Find out why Nola is the BodySpace Physique Of The Month!
Date Added: Mar 15, 2010 -
BodySpace Member Natural One's Secrets To Building Prize Winning Arms!
Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. See how the Natural One does it.
Date Added: Feb 26, 2010 -
BodySpace Member Of The Month - February 2010: TiffStarr!
The BodySpace Member of the Month for January 2010 is Tiffany Shockley (TiffStarr). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Feb 24, 2010 -
BodyGroup Of The Month - February 2010: NO-Beta Bulging Biceps Groups!
NO-Beta Bulging Biceps Groups was originally created for people who love the pump and the sensation they experience when doing the Bulging Biceps Workout. Find out more.
Date Added: Feb 19, 2010 -
BodySpace Physique Of The Month: Victor Newsom!
How does a guy, married with 4 kids at home, a senior executive, and a black belt in Tae Kwon Do, find the time to get to the gym, and stay in shape? Find out why Victor is the BodySpace Physique Of The Month!
Date Added: Feb 15, 2010 -
Highlights From The 2010 L.A. Fit Expo! Part 2: A Week With The Contestants!
What an amazing event! The contestants arrived in LA (All-Expense Paid Trip) on Tuesday and checked in at the beautiful downtown Westin Bonaventure. Learn more.
Date Added: Feb 5, 2010 -
2010 BodySpace Spokesmodel Jaquelyn Roberts Shares Excitement!
First off, Jaquelyn, congrats on being the 2010 BodySpace Female Spokesmodel. I congratulate you on this incredible achievement. Find out how she did it.
Date Added: Feb 3, 2010 -
2010 BodySpace Spokesmodel Ben Booker Shares Excitement!
First off, Ben, congrats on being the 2010 BodySpace Male Spokesmodel. I congratulate you on this incredible achievement. Find out how he did it.
Date Added: Feb 3, 2010 -
BodyGroup Of The Month - January 2010: ROCKIVATION!
ROCKIVATION is a social networking group that is focused on motivation and inspiration. Motivation is an underestimated aspect of a physique transformation... Find out more.
Date Added: Jan 31, 2010 -
BodySpace Member Of The Month - January 2010: Inspired916!
The BodySpace Member of the Month for January 2010 is Stevemark Caballero (Inspired916). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Jan 31, 2010 -
Highlights From The 2010 L.A. Fit Expo!
From the massive, excited crowds to more than 250 exhibits and booths, the Los Angeles Convention Center was packed on January 23rd and 24th. Learn more.
Date Added: Jan 29, 2010 -
BodySpace Physique Of The Month: Jeffrey Simons!
A Corpsman in the Navy, Jeff was tired of being 40 pounds overweight. He discovered BodySpace and got started changing his life. Learn why now he is the definition of ripped.
Date Added: Jan 19, 2010 -
BodyGroup Of The Month - December 2009: The 2009 Transformation Group!
Kris Gethin formed 'The 2009 Transformation Group' for people looking to make a life altering transformation and feel better about themselves. See how they did it!
Date Added: Dec 31, 2009 -
BodySpace Member Of The Month - December 2009: Jennyj242!
The BodySpace Member of the Month for December 2009 is Norma (jennyj242). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Dec 22, 2009 -
BodySpace Member Of The Month - November 2009: NoEndInSight!
The BodySpace Member of the Month for October 2009 is Phil (NoEndInSight). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Nov 30, 2009 -
BodySpace Physique Of The Month: Dan Gilliland!
From sickly kid, to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, sums up very quickly the fitness journey of Dan Gilliland. Find out why Dan is the BodySpace Physique Of The Month!
Date Added: Nov 16, 2009 -
BodyGroup Of The Month - November 2009: The DO WORK Crew!
The Do Work Crew is a group of people that have a 'no nonsense' approach to reaching their goals through hard work, dedication and zero excuses. Find out more.
Date Added: Nov 3, 2009 -
BodyGroup Of The Month Main Page!
Having the right social network can define success in any endeavor that you pursue. A BodyGroup can connect you with people who can mentor you, challenge you, and exchange ideas that you might not have come across otherwise.
Date Added: Nov 2, 2009 -
BodySpace Member Of The Month - October 2009: MoJoFit!
The BodySpace Member of the Month for October 2009 is Pauline (MoJoFit). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Oct 29, 2009 -
BodySpace Physique Of The Month: Josephine Dalton.
You have probably seen her many times in magazines like Iron Man and Maxim. Off stage you will find this busy girl at many of the bodybuilding and fitness trade show booths. Find out why Josephine is the BodySpace Physigue Of The Month!
Date Added: Oct 20, 2009 -
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Winners Page.
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary rounds of the contest!
Date Added: Oct 5, 2009 -
BodySpace Member Of The Month - September 2009: Dedicatedforlife!
The BodySpace Member of the Month for September 2009 is Pete (Dedicatedforlife). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Oct 3, 2009 -
BodySpace Physique Of The Month: Tiffany Forni.
Tiffany made a transformation of almost 100 pounds, leading her down the road to a career in fitness. Find out why Tiffany is the BodySpace Physique Of The Month!
Date Added: Sep 29, 2009 -
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Men.
Vote for your favorite 2010 male BodySpace Spokesmodel contestants! Stop by daily to cast your votes - the winner will be on the cover of Iron Man Magazine!
Date Added: Sep 2, 2009 -
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Women.
Vote for your favorite 2010 female BodySpace Spokesmodel contestants! Stop by daily to cast your votes - the winner will be on the cover of Iron Man Magazine!
Date Added: Sep 2, 2009 -
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Voting Page.
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search! Start voting now for your favorite BodySpace competitors!
Date Added: Sep 1, 2009 -
Register To Enter The 2010 Bodybuilding.com BodySpace Spokemodel Search, Presented By Iron Man Magazine!
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! Sign up now for your chance to win a photo shoot in Iron Man Magazine!
Date Added: Aug 28, 2009 -
BodySpace Physique Of The Month: Riversiderookie.
Jerry first began working out to set a good example for his family. Now he's taking it even further by looking to pack on some serious mucle. Find out why Jerry is the BodySpace Physique Of The Month!
Date Added: Aug 27, 2009 -
BodySpace Member Of The Month - August 2009: Hwy2hottie!
The BodySpace Member of the Month for July 2009 is Christina (hwy2hottie). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Aug 26, 2009 -
2009 BodySpace Spokesmodel Allison Ethier: Dreams Do Come True!
First off, Allison, congrats on being the 2009 BodySpace Spokesmodel. We are looking to make the 2010 search just as successful. Here's a recent interview with Allison as she talks about this prestigious award! Learn more.
Date Added: Aug 18, 2009 -
2009 BodySpace Spokesmodel Sean Harley: Dreams Do Come True!
First off, Sean, congrats on being the 2009 BodySpace Spokesmodel. We are looking to make the 2010 search just as successful. Here's a recent interview with Sean as he talks about this prestigious award! Learn more.
Date Added: Aug 17, 2009 -
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search!
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! Sign up for your chance to win a photo shoot in Iron Man Magazine!
Date Added: Aug 15, 2009 -
BodySpace Member Of The Month - July 2009: Love2Groove!
The BodySpace Member of the Month for May 2009 is Rany (Love2Groove). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Jul 29, 2009 -
2009 MuscleTech $50,000 Transformation Contest Results!
The results are in for the 2nd Annual MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!
Date Added: Jul 22, 2009 -
BodySpace Member Of The Month - June 2009: Bodyauditor!
The BodySpace Member of the Month for June 2009 is Bodyauditor. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Jun 30, 2009 -
BodySpace Physique Of The Month: JakeWSawyer.
For the last 6 years or so Jake has been working as a strength and conditioning coach, a fitness instructor at a country club and finally as an independent personal trainer. Find out why Jake is the BodySpace Physique Of The Month!
Date Added: Jun 22, 2009 -
BodySpace Physique Of The Month: Duhbullu.
Wendy has dreamed of being featured on the cover of Iron Man magazine for years. Find out why Wendy is the BodySpace Physique Of The Month!
Date Added: May 27, 2009 -
BodySpace Member Of The Month - May 2009: Making_A_Change!
The BodySpace Member of the Month for May 2009 is Making_A_Change. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: May 26, 2009 -
BodySpace Member Of The Month - April 2009: Nick Scott!
The BodySpace Member of the Month for April 2009 is Nick Scott. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!
Date Added: Apr 28, 2009 -
BodySpace Physique Of The Month: SuperMaine.
BodySpace Member SuperMaine flew all the way from the Naval Air Base Sigonella in Sicily, Italy for this photoshoot. Find out why Elijah is the BodySpace Physique Of The Month!
Date Added: Apr 13, 2009 -
Justin.tv Chat #54: Liveandlove From BodySpace!
Get to know all about Liveandlove (Lacey) from BodySpace in this great video replay!
Date Added: Apr 7, 2009 -
BodySpace Physique Of The Month: AmySuds
Amy is the mother of 6 and a grandmother of one.And she manages to be one of the top 6 most popular women members on BodySpace! Find out why Amy is the BodySpace Physique Of The Month!
Date Added: Apr 1, 2009 -
BodySpace Member Of The Month - March 2009: Frogprincess72!
The BodySpace Member of the Month for March 2009 is frogprincess72. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Date Added: Mar 26, 2009 -
BodySpace Member Of The Month - February 2009: 5krunner!
The BodySpace Member of the Month for February 2009 is 5krunner. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look impressive!
Date Added: Feb 26, 2009 -
BodySpace Member Of The Month - January 2009: MindiLSmith!
The BodySpace Member of the Month for December 2008 is MindiLSmith. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Date Added: Jan 30, 2009 -
BodySpace Spokesmodel Search Winners Announced!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary rounds of the contest!
Date Added: Jan 26, 2009 -
BodySpace Member Of The Month - December 2008: MQuang!
The BodySpace Member of the Month for December 2008 is mquang. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look impressive!
Date Added: Dec 30, 2008 -
The 2nd Annual MuscleTech® $50,000 Transformation Contest Presented By BodySpace.
MuscleTech® has teamed up with BodySpace to officially launch The 2nd Annual MuscleTech® $50,000 Transformation Contest Presented By BodySpace and Brought to you by the 10th Anniversary of Bodybuilding.com!
Date Added: Dec 16, 2008 -
The Hydroxycut® Max! Transformation Contest Presented By BodySpace.
Hydroxycut® Max! has teamed up with Bodybuilding.com to officially launch The Hydroxycut® Max! Transformation Contest Presented By BodySpace. Find all the details below. Do you have what it takes to win?
Date Added: Dec 4, 2008 -
Iron Man Magazine Presents The Bodybuilding.com BodySpace Spokesmodel Search - Winners Page.
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary round(s) of the contest!
Date Added: Nov 24, 2008 -
BodySpace Member Of The Month - October 2008: Sonya!
The BodySpace Member of the Month for October 2008 is Sonya. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Date Added: Oct 31, 2008 -
Iron Man Magazine Presents The Bodybuilding.com BodySpace Spokesmodel Search - Women!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! Vote for your favorite aspiring FEMALE models to win a photo shoot in Iron Man Magazine!
Date Added: Oct 27, 2008 -
Iron Man Magazine Presents The Bodybuilding.com BodySpace Spokesmodel Search - Men!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! Vote for your favorite aspiring MALE models to win a photo shoot in Iron Man Magazine!
Date Added: Oct 27, 2008 -
Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace - Voting Page.
Iron Man Magazine presents the Bodybuilding.com Model Search Voting Page brought to you by BodySpace. Vote for your favorite aspiring models to win a photo shoot in Iron Man Magazine!
Date Added: Oct 22, 2008 -
Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace.
Iron Man Magazine presents the Bodybuilding.com Model Search brought to you by BodySpace. Sign up now for your chance to win a photo shoot in Iron Man Magazine!
Date Added: Oct 20, 2008 -
BodySpace Member Of The Month - September 2008: Surf_Sun_Sand!
The BodySpace Member of the Month for September 2008 is Surf_Sun_Sand. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Date Added: Sep 30, 2008 -
Beijing 2008 Olympics Blog
With now only one week until the start of the Olympic Games, some of the world's finest athletes are converging upon Beijing. Hopes and dreams and years of preparation of their sport of choice come down to this single competition...
Date Added: Jul 31, 2008 -
An Interview With Ever Popular James Marin, AKA JamerJay!
James D. Marin (aka. JamerJay) has one of the most popular profiles on BodySpace and it's no secret why! Read on to see what one of Bodybuilding.com's most popular & fittest members has to say about nutrition, training and life!
Date Added: Jun 23, 2008 -
Transformation Success Story: Errol 'Captain Ahab' Hannigan!
When faced with the prospect of wallowing in pity and self-doubt or transforming his life for the better, Errol Hannigan, 59, chose the latter... See how Captain Ahab beat overwhelming odds to become a front-page success story!
Date Added: Jun 18, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: The Winner Is Announced!
The wait is over! 5 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner? Congratulations go out to BodySpace member Maddi for taking first place!
Date Added: May 31, 2008 -
BodySpace Member AloneIStand Starts A Personal Transformation Challenge!
AloneIStand, whose real name is John, recently discovered a wealth of information and many people with similar goals on BodySpace. Learn about who he is and why he decided to make a life altering transformation!
Date Added: May 5, 2008 -
BodySpace Physique Of The Month: May 2008 - John Labello!
New in 2008! Iron Man & Bodybuilding.com team up to present the BodySpace Physique of the Month! This month we are proud to present John Labello!
Date Added: Apr 29, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: Tammo Vastenburg's Observations.
Five contestants, described by an onlooker, but the commentary was lost. Five contestants, finishing up the contest today, but with some judging yet to come during the upcoming weeks. Dutch Intern Tammo Vastenburg provides his input in this article.
Date Added: Mar 26, 2008 -
The MuscleTech® $50,000 Transformation Contest Presented By BodySpace.
MuscleTech® has teamed up with BodySpace to officially launch The MuscleTech® $50,000 Transformation Contest Presented By BodySpace. Find all the details below. Do you have what it takes to win nearly 50 large?
Date Added: Mar 11, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: Isaac Hinds Comments On The Contest!
Five contestants, but one dropped out and was replaced by a runner-up. Five contestants, competing not only with each other, but with a contest outsider (but an industry insider) named Isaac Hinds who provides his input in this article.
Date Added: Feb 7, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: A Little Comic Relief!
Five contestants, working their butts off. Five contestants, each sweatin' to the oldies. Five people like you and me, each transforming their bodies while having a great time! Who's the funniest of the bunch?
Date Added: Jan 23, 2008 -
BodySpace Member Of The Month - January 2008: KatNap.
The BodySpace Member of the Month for January 2008 is Kathy Marcos (KatNap). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive! Check out her awesome videos and BodyAnswers!
Date Added: Jan 18, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: Training Plans & Workout Videos!
Five contestants, diligently working out. Five contestants, each hitting the cardio religiously. Five people like you and me, each shedding fat and improving their health. Who will win the grand prize?
Date Added: Jan 16, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: Before Photos And Personal Goals!
Five contestants, off to a rocky yet admirable start. Five contestants, each hitting the cardio fiercely. Five people like you and me, each shedding fat and improving their health. Who will win the coveted cash prize?
Date Added: Jan 10, 2008 -
BodySpace/Gaspari 2008 Transformation Contest: Ready, Set, Go!
Five contestants, each competing for $1,000 in cash and Gaspari supplements. Five contestants, each transforming their bodies. Five people like you and me, each shedding fat and improving their health. Who will reach their personal goals in 90 days?
Date Added: Jan 1, 2008 -
BodySpace Member Of The Month - August 2007: Newf13.
The BodySpace Member of the Month for August 2007 is Chris Young (Newf13). He was chosen because he is using every applicable feature of BodySpace, and makes it look great! Check out his videos and progress charts!
Date Added: Oct 22, 2007 -
2007 IFBB Olympia - Blog Highlights From BodySpace.
Here are some highlights from the Olympia blog on BodySpace. See what some had to say before, during, and after the competition.
Date Added: Oct 3, 2007 -
BodySpace Video Profiles.
Come check out the best of the best on BodySpace! Meet your fellow BodySpacers face to face in these up-close and personal featured video interviews! NEW THIS MONTH: Chad and Lana (Tuna Luver and pcarracr)!
Date Added: Sep 7, 2007 -
BodySpace Member Of The Month - July 2007: Armondscipione.
The BodySpace Member of the Month for July 2007 is Armond Scipione (armondscipione). He was chosen because he is using every applicable feature of BodySpace, and makes it look GOOD! Check out his videos and current supplements!
Date Added: Aug 31, 2007 -
Bodybuilding.com $1000 T-Shirt Photo Contest!
Have you worn your Bodybuilding.com or BodySpace T-shirt or hat somewhere cool or famous before? Have you been on TV or in front of a large crowd sporting the BB.com logo? Let us see - you might win some cash!
Date Added: Jul 24, 2007 -
BodySpace Member Of The Month - June 2007: BuffMother.
The BodySpace Member of the Month for June 2007 is Michelle Berger (BuffMother). Congratulations! She was chosen because she is using almost every applicable feature of BodySpace, and doing it beautifully! Check out her wallpaper and videos!
Date Added: Jul 19, 2007 -
BodySpace Member Of The Month - May 2007: CoachA.
The BodySpace Member of the Month for May 2007 is CoachA. Congratulations! He was chosen because he is using almost every applicable feature of BodySpace, and doing it with style! Check out his wallpapers, charts, and videos!
Date Added: Jun 18, 2007 -
Is There Anyone Famous On BodySpace?
Do you use BodySpace? Of course you do! And so do about 70,000 other bodybuilders and fitness/figure competitors, too! Are you famous enough, however, to be on 'the list'?
Date Added: Jun 12, 2007 -
The Strongest MySpace Layouts In The World.
Show off your love for bodybuilding and fitness to all of your 9,999 friends in your monster extended network! Simply copy and paste this code into your MySpace Profile and ooh and ahh at your new pimped-out profile! NEW: MySpace Backgrounds!
Date Added: May 30, 2007 -
How Did I Lose 25 Pounds In Only 8 Weeks? With BodySpace!
Bill Belfert is here to share his story of how he lost 25 lbs in 8 weeks with the help of BodySpace!
Date Added: May 21, 2007 -
An Interview With BodySpace Member ChickenTuna.
She's consistently at the top of the most viewed profiles on BodySpace and now we bring you a bit more with the BodySpace star ChickenTuna. Learn more about who she is, what she does, training routines, and much more! Get it all right here!
Date Added: May 14, 2007 -
BodySpace Member Of The Month - April 2007: Addicted_1990.
The BodySpace Member of the Month for April 2007 is Johnny Remose (Addicted_1990). Congrats, Johnny! He was chosen because he is using almost every applicable feature of BodySpace, and doing it with style! Check out his photos, charts, and videos!
Date Added: May 9, 2007 -
BodySpace 2007 Transformation Contest: Results Recap & Interviews!
8 contestants, each having transformed their bodies to various degrees - check out their results! Did you predict the winner? Congratulations go out to Vanessa Adams (dvsness) for taking first place!
Date Added: May 7, 2007 -
An Interview With 'heyzeus909', The Mountain Man.
25 years ago, a guy who trained in his garage and ate raw eggs would have remained unknown. See how the Mountain Man has become infamous and famous at the same time. Learn about who he is, how he trains and much more!
Date Added: May 4, 2007 -
BodySpace - Member Profiles And Social Progress Tracking!
BodySpace is your key to bodybuilding, transformation or fitness success! Create your own FREE profile, start a BodyBlog, upload photos, meet others, and more!
Date Added: Apr 26, 2007 -
BodySpace 2007 Transformation Contest: The Winner Is Announced!
The wait is over! 8 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner?
Date Added: Apr 25, 2007 -
BodySpace Member Of The Month - March 2007: Ivy78.
The BodySpace Member of the Month for March 2007 is Rasheeda Hancock (ivy78). Congrats, Rash! She was chosen because she is using every single applicable feature of BodySpace, and doing it with finesse! Check out her photos, blog, and videos!
Date Added: Apr 9, 2007 -
BodySpace 2007 Transformation Contest: Who Should Win?
Eight competitors, each fighting for $1,000 in cash and USPlabs supplements. Eight contestants, each transforming their bodies. Eight people like you and me, each shedding bodyfat and gaining muscle. Vote for who you think should win!
Date Added: Mar 27, 2007 -
BodySpace Member Of The Month - February 2007: Fitfanatik.
The BodySpace Member of the Month for February 2007 is Todd Hnatiuk (fitfanatik). Congrats, Todd! He was chosen because he is using every single applicable feature of BodySpace, and doing it with power! Check out his photos and videos!
Date Added: Mar 23, 2007 -
BodySpace 2007 Transformation Contest: 4th Quarter Report.
Eight competitors, each fighting for $1,000 in cash and USPlabs supplements. Eight contestants, each transforming their bodies. Eight people like you and me, each shedding bodyfat and gaining muscle. Who will make the most progress in 90 days?
Date Added: Mar 14, 2007 -
BodySpace Member Of The Month - January 2007: Thebeast1.
The BodySpace Member of the Month for January 2007 is Josh B. (thebeast1). Congrats, Josh! Josh was chosen because he is using every single applicable feature of BodySpace, and doing it with pizazz! Check out his favorites and progress pics!
Date Added: Jan 31, 2007 -
BodySpace Member Of The Month - Main Page.
Congratulations to our BodySpace Members of the Month! They are chosen because they know how to use all the features of BodySpace to their advantage, and do so with finesse. Click on their links to see why!
Date Added: Jan 31, 2007 -
BodySpace Member Of The Month - December 2006: FitNFiesty.
The BodySpace Member of the Month for December 2006 is Jodi Sturdevant (FitNFiesty). Congrats, Jodi! Jodi was chosen because she is using every single applicable feature of BodySpace, and doing it with pizazz! Check out her favorites and progress pics!
Date Added: Jan 2, 2007 -
BodySpace Member Of The Month - November 2006: John22perry.
The BodySpace Member of the Month for November 2006 is John Perry (john22perry). Congrats, John! John was chosen because he is using every single applicable feature of BodySpace, and doing it with style! Check out his current supps, photos, & more!
Date Added: Nov 30, 2006 -
BodySpace Member Of The Month - October 2006: Lbdb18.
The BodySpace Member of the Month for October 2006 is Cris Edmonds (lbdb18). Congratulations, Cris! Cris was chosen because he is using every single applicable feature of BodySpace, and doing it with style! Check out his lifting stats, photos, & more!
Date Added: Oct 31, 2006