Beginning Competing Articles |
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Sub-Categories: [ 79 Articles Listed ] | Featured Beginning Competing Article |
A Guide For Beginner's Contest Prep!
By: Anita Ramsey
If bodybuilding competition is something you've been thinking about, then my advice is to use the directions provided in this article and make your competition goals a reality. Included are my own personal experiences, diet, schedule and more... 5134 Words - Date Added: Jan 08, 2007 |
6 Critical Elements Of The Bodybuilding Balancing Act!
By: MuscleTech
It's not just about getting up on a stage, hitting a few poses and showing off the animal you've become. Learn more from the following 6 critical elements that bodybuilders must have to succeed! 1694 Words - Date Added: Feb 04, 2008
A Guide For Beginner's Contest Prep!
By: Anita Ramsey
If bodybuilding competition is something you've been thinking about, then my advice is to use the directions provided in this article and make your competition goals a reality. Included are my own personal experiences, diet, schedule and more... 5134 Words - Date Added: Jan 08, 2007
A Personal Success Story
By: Female Transformation Of The Week
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body. 2147 Words - Date Added: Aug 12, 2002
Anthony Catanzaro's Secrets To Bodybuilding Success.
By: David Robson
As a natural bodybuilder, Anthony has uncovered many strategies that have helped him build the size needed to win several big contests. Enjoy this mini-seminar with Anthony as he discusses diet, training, and motivation. 2803 Words - Date Added: Jan 20, 2006
Are You Ready For The Next Competitive Season?
By: Anita Ramsey
Everyone needs a break and you've had yours. You've eaten perhaps more then you should have and possibly drank a little excess too this holiday season. Are you ready for the next competitive season? 662 Words - Date Added: Feb 19, 2003
Are You The Competitive Type?
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
The sport of bodybuilding has blossomed from the depths of back-alley, sweat-shop gyms to the mainstream commercial entities as evidenced by the multi-mullion dollar health and fitness clubs which are garnishing our nation. 1401 Words - Date Added: Nov 23, 2004
Assessing Your Physique!
By: Brenda Kelly
Find out what you need to know about assessing your physique and how to take constructive criticism... 863 Words - Date Added: Dec 31, 2003
Beginner Competitor Tips: Shaving Will Test Your Limits & Change Your Perspective!
By: Drew Mayes
Never again will I yell, 'What's taking you so long' to a girlfriend. Never again will I sigh just loud enough for her to hear me when she yells back... The life of a competing bodybuilder doesn't just end after training and eating... Read on. 1043 Words - Date Added: Jun 22, 2009
Beginner Fitness Advice - Taking Constructive Criticism!
By: Tisha Rodrigues
It is hysterical thinking back at that first show. I came into it completely unprepared and still left in awe at the fact that I had come in last place. Believe it or not, criticism from the judges is meant to help... not insult! Learn more here! 898 Words - Date Added: Jan 09, 2007
Beginner's Guide To Natural Bodybuilding Competition: Disseminating Misconception From Reality!
By: Ivan Blazquez
Most men cringe at the thought of being on stage at a bodybuilding competition. Well, I'm here to tell you, no more do you have to be this gargantuan monster to compete. Here's a guide for the novice to get you on stage and winning. Learn more. 4277 Words - Date Added: May 11, 2009
Body Assessment For Fitness Competitions
By: Tanji Johnson
The fitness/figure physique promotes a look of symmetry, healthy muscle tone,
and exceptional but not excessive body conditioning. Find out if you have what it takes to compete in fitness and what you need to improve. 675 Words - Date Added: Feb 04, 2002
Bodybuilding Competition FAQ!
By: Other Writer
Even competitors who have been around the
scene for a few years are still uncertain as to
how things actually work. This FAQ is an
attempt to help answer your questions. 3978 Words - Date Added: Oct 31, 2002
Bodybuilding: An Art and Science
By: Jon Huston
To those of you whom are competitive bodybuilders, you will understand when I say that bodybuilding is both a form of art and a practice of science. It is my hope that after reading this article you will understand exactly how complicated it can be to be a competitive bodybuilder. 1390 Words - Date Added: Nov 05, 2002
Competing At 74? Oh Yes!
By: John Pasco
Now I will discuss rising from the level of working out for reasons of exercise for well-being to the level of being a competitor in bodybuilding contests. 1341 Words - Date Added: Oct 08, 2002
Competing For Bodybuilding: What You Need To Know To Begin!
By: Anita Ramsey
Bodybuilding is at an all time high right now for men and women. It has never been more popular than now. I hope this guide can help you prepare properly so you can become a winner at your next show. So, let's get you ready for the stage. 1773 Words - Date Added: Feb 09, 2005
Competing For The First Time!
By: Ryan Swan
Join me while I diet down for my upcoming contest. I will have week to week pictures tracking my progress, as well as week to week articles outlining my dieting process. 553 Words - Date Added: Feb 13, 2003
Competing In WNSO Events!
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
What about those amongst us who wish to turn this hobby of weightlifting to sport and test the fruits of our passion against other like minded individuals? Learn more about competing in WNSO events! 1281 Words - Date Added: Sep 01, 2004
Competition Day: A Show Day Breakdown
By: Todd Opheim
So you've put on slabs of muscle, chiseled it down with a hardcore carb, rotation diet, practiced your posing, slaved away on the stationary bike for hours on end, shaved every last hair on your body (well almost), tanned as if you were a mile from the sun, painted your entire body, and generally driven every person close to you an inch from insanity. 1592 Words - Date Added: May 22, 2002
Competition Tips And Tricks!
By: Derek Charlebois
There are many techniques and tips that will make arrive at your contest in top
shape. I have read many and tried some during my preparation for my last contest.
Let's take a look at these tricks. 961 Words - Date Added: Jul 29, 2002
Contest Day For The 2004 INBF Wisconsin Championships!
By: Shane Giese
Today is a day that I will never forget. It was the most fun I have had my entire life. The glory that you get on stage is matched by nothing. Bodybuilding is the best sport, period. 2585 Words - Date Added: Apr 28, 2004
Contest Day: A Breakdown Of What Happens
By: James Sadek
Learn the secrets on how I won the 2002 teenage Mr. Australia! Find out what I did to kick so much ass! 3657 Words - Date Added: Oct 23, 2002
Contest Prep From A Veteran Competitor
By: Anita Ramsey
With little prep, and no information to help me get ready, I did the 1988 NPC Boulder Bodybuilding Championships and I won the middleweights. Not too bad for not knowing anything. Since then I have been competing steadily in over a dozen shows and my contest prep has evolved over the years to become a very scientific process. 1465 Words - Date Added: Jul 17, 2002
Contest Prep: How To Survive The Diet And Training!
By: Tracy Doll
I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates. 1330 Words - Date Added: Oct 17, 2002
Derek Charlebois' Competition Countdown!
By: Derek Charlebois
Hello and welcome to my 10 week contest preparation series. This series will cover EVERYTHING I do in order to prepare for my first contest. Almost all young bodybuilders dream of one day competing. For me, that time has come. If you read this series, you can watch me pursue my dream. 939 Words - Date Added: May 22, 2002
Designing A Winning Contest Prep Strategy!
By: Kristyn Hutzell
Find out exactly what you need to do to design a winning contest strategy. Learn all about training, diet, nutrition, supplementation, mental focus, about the shows, what to wear and everything else you could think of...
8301 Words - Date Added: Aug 19, 2003
Do You Have What It Takes To Compete In The Bodybuilding?
By: Jim Machak
If you have been thinking about competing in a bodybuilding contest then you have come to the right place! Get some great tips right here to get you started. Bonus material: Sample day of my off season. 1120 Words - Date Added: Nov 30, 2006
Do's & Don'ts Of Your First Contest!
By: Alex D Angelo
I still remember the first time I decided to compete in body building for the very first time. I thought it would be easy and at first it was, for about 2 weeks and after that it got real hard. In this article I will talk about some DO's and some DO NOTs of contest prep. 1383 Words - Date Added: Oct 22, 2003
Effective Tactics For Physique Competition!
By: Josh Dickinson
I'll cover each topic one by one, so by the end of this article you will be confident knowing that the package you display for your next competition will be your best! 3265 Words - Date Added: Oct 01, 2004
Fit Figures Competitor Workshop Review.
By: Alissa Carpio
I've decided to offer these resources for new and aspiring competitors in my area by holding my own series of Fitness & Figure Competitor Workshops. Find out how the first one went... 745 Words - Date Added: Jan 26, 2005
From The Judges' Table: Competition Tips For Success!
By: Brian Bullman
I sit in amazement at some of the comments and questions I get from bodybuilders after each contest! Here’s invaluable insight from an IFBB pro judge on what you can do to improve how you place! 1249 Words - Date Added: Jul 08, 2008
Get P.U.M.P.E.D For Your First Fitness Competition!
By: May Blaiz
So you want to compete in fitness and don't know where to start? Fitness and bikini modeling, fitness, figure and bodybuilding all require different levels of preparation. I've put together some resources to get you started! Read on... 2437 Words - Date Added: Oct 24, 2006
Getting Started in Competing
By: Mark Howard
Just recently I signed up about 40 or so iron enthusiasts to compete in a local NPC show. That is not too bad for only having a sing up sheet out for three days! Unfortunately, about half of them will never commit to it. It is too bad because some have the potential to do really well, if not win their weight class. 924 Words - Date Added: May 22, 2002
Getting Started in Figure Competition
By: Maribel Sanders
Prior to you starting a fitness/nutrition program, make sure you seek the advice of a physician. "How do you look like that?" "What do you do to make your arms look so toned?" "What do you eat?" "How much water do you drink a day. 932 Words - Date Added: Jun 19, 2002
Hardcore: 9 Ways To Get Mentally Prepared For Competition!
By: John Gray
What are the most important factors in determining a bodybuilder's success? I suppose there are probably as many answers to this question as there are bodybuilders concerned with it. 1233 Words - Date Added: Jun 25, 2002
How Do You Determine When You Are Ready To Compete?
By: Topic Of The Week
How do you determine when you are ready to compete? Find out what other people from the message boards think... 9878 Words - Date Added: Dec 30, 2005
How Do You Prepare For A Bodybuilding Competition Only 4 Weeks Out?
By: Topic Of The Week
How do you prepare for a bodybuilding competition only 4 weeks out? Find out what other people from the message boards think... 9914 Words - Date Added: Sep 24, 2005
How I Am Training To Win The 2002 Australian Teenage Nationals
By: James Sadek
I thought I might give you a bit of an insight into how I prepare myself for training each morning. 844 Words - Date Added: Aug 15, 2002
How I Do It!
By: Other Writer
I started looking through magazines and books for new and innovative ways to train and after some research came up with a few new systems. The one piece of advice I would give to any bodybuilder just starting out is get lean, DOCUMENT EVERYTHING and go do it. 461 Words - Date Added: Dec 21, 2001
How Rendell Did It!
By: Other Writer
This is the story of me, and my first bodybuilding competition. No, I am not a famous professional bodybuilder or a professional athlete, but am simply a man with goals and dreams just like you. I am writing this article for you and your benefit. 2484 Words - Date Added: Dec 21, 2001
How Should One Prepare For Their First Bodybuilding Competition?
By: Topic Of The Week
How should one prepare for their first bodybuilding competition? Entering your first bodybuilding competition can be nerve-racking. Here's a helpful diet, training and posing guide to help you win your first contest! Check it out. 5252 Words - Date Added: Apr 02, 2009
How To Get Started In The Fitness World!
By: Brenda Kelly
Have you been wondering how to get started in the fitness world? Do you have no where to start or no resources! Brenda Kelly has put together this for you! Find out how to get where you want to be. 1094 Words - Date Added: Sep 26, 2002
If At First...
By: Simone Sziksai
I entered my very first fitness competition after being recruited over 2 1/2 years earlier. Did I think I was prepared? No. Was I nervous? Well, not really. 1296 Words - Date Added: Jun 27, 2002
Journey To My First NPC Figure Competition!
By: Rebecca Slatt
Nobody will believe you have potential, if you never put forth the energy to prove it! No sponsors are going to invest in you if you do not invest in yourself. Read on to learn about my journey from beginning to finish of competing and winning. 4040 Words - Date Added: May 19, 2005
Judgment Day: The Judges Speak Their Mind.
By: Rob Wilkins
To help increase your chances to succeed, the following are basic tips provided by some of the best and most well-respected IFBB/NPC Judges in the world. Read on to see what they think is the most important when preparing for a show. 972 Words - Date Added: Jul 19, 2005
Layne Norton: 5 Weeks Out!
By: Layne Norton
Wow what a difference two weeks can make. Two weeks
ago I was going over my pics and being objective with
myself. I think I have the size to do well at the
natural level, in fact I know I do. However I realize
that conditioning is much more important and that I
was not as lean as I should be with seven weeks out! 1360 Words - Date Added: Jul 15, 2002
Let's Get Ready to Rumble!
By: Delbert Hickman
I was in peak conditioning and confident that day. My dream still eluded me. I was unable to earn my pro status that day. Upon my return from Virginia, the last thing I wanted to do was to begin training or even thinking about competition. I was drained. 3240 Words - Date Added: Jul 08, 2002
Lisa's Competition Resources
By: Lisa Moser
Tired of looking around to find information on how to get training or nutritional competition advice from a pro? Look no further! 321 Words - Date Added: Oct 30, 2002
Making The Choice To Start Competing!
By: Shane Giese
Have you thought about competing? Do you want to spend 12 grueling weeks working your ass off while taking in fewer calories than you burn? If you answered yes, this article is for you... 936 Words - Date Added: Jan 21, 2004
Marie Lafreniere Takes The Competition Stage After Major Transformation!
By: Shannon Clark
It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition. 1199 Words - Date Added: Apr 13, 2007
Mentally And Physically Prepared For Competition!
By: Phano Paul Som
For the majority of bodybuilders, you don't just decide to do a show without first properly planning. Ever heard the term: he who fails to plan, plans to fail? 1081 Words - Date Added: Feb 08, 2003
Monica Brant's Competition Tips!
By: Monica Brant
Learn the secrets on how to prepare for competitions from fitness superstar Monica Brant! 1255 Words - Date Added: Nov 29, 2002
My 12-week Transition Workout and Diet
By: Charlie Poole
My main concern the first 4 weeks was muscle gain. Fat lose was secondary. I concentrated on heavy explosive movements to build mass. I wanted to keep my reps in the 6-10 range, mostly 3 working sets per exercise, and three 30 min. cardio sessions a week on the stepper or bike. I rested 2-3 minutes between sets. 2545 Words - Date Added: May 22, 2002
My Contest Prep Plan!
By:
I am competing in the NPC's Southern Classic. Definitely a threat for the Bantam Division's 1st place category and prepared to do some serious damage in the overall pose down. I began dieting February 1st 2002. I was weighing in at 150.5 lbs, three and a half months later I am tipping the scales at 131 lbs shredded as ever with 16 days to the big show down. Here is my full plan. 802 Words - Date Added: May 29, 2002
My Experiences At The Arizona Open
By: Will Duggan
Will's class got up on stage for prejudging; I sat within the first couple rows video camera in hand, as usual! 1901 Words - Date Added: Aug 22, 2002
My First Contest: Experimenting So You Don't Have To (Part 1)!
By: Anthony Lee
First-timers contest prep - Hopefully, my try-it-and-hope-for-the-best approach will take the guesswork out of your own preparation. The following is an account of my program and the reasoning behind my choices... Learn more. 2136 Words - Date Added: Jun 20, 2008
Necessities For Competition!
By: Rebecca Slatt
Any type of sport or competition requires intense dedication! But dedication alone won't be enough. From Family to the right pair of shoes, read below to see the necessities for a competition. 1469 Words - Date Added: May 24, 2005
Physique Critique: Judge Creates Seminar To Help Athletes.
By: Dr. David Ryan
Mr. Felder has been a judge for over 20 years and is sought by the tops in the world of professional and national competitors. Learn about a new seminar he put together so athletes could get much needed critiques before a show. 1340 Words - Date Added: May 03, 2007
Prep For A Bodybuilding Competition
By: John Lemare
This is where I decided I would prepare properly for my next show and learn from my mistakes so I will have no excuses for a poor performance on stage. 2473 Words - Date Added: Sep 04, 2002
Preparing For A Contest: 12 Weeks out!
By: Tracy Doll
I began my diet and training for the show 7 weeks ago (12 weeks away from show date). 1215 Words - Date Added: Oct 10, 2002
Preparing For My First Bodybuilding Show!
By: Leah Wynne
This first installment will lay out my plan of attack as far as training and nutrition goes, and then I will share my beginning stats and before pics. 660 Words - Date Added: Jan 19, 2004
Should I Get On The Fitness Stage?
By: Brenda Kelly
So many people have the desire to compete, but have a fear of losing or not looking their best. If you want to compete, you should! I encourage participation in competition when the desire is there. Here is some help to getting your thoughts clear. 1170 Words - Date Added: Jun 16, 2003
Stage Presentation
By: Tanji Johnson
Stage presentation is a concept that can be described as the art of looking like a champion. It can be an acquired skill or something possessed naturally. Either way, it is an important component of competition for fitness or figure athletes. 858 Words - Date Added: Jun 28, 2002
Successful Tips & Tricks For Contest Prep!
By: Matt Weik
When just starting off in bodybuilding you must first lay the groundwork with some serious training. This article will lie out the floor plan of how to get you on track and in competition shape for your big day. Read on... 2404 Words - Date Added: Jan 04, 2007
Taking It To The Stage
By: Ron Harris
Okay, you bodybuilder stud or studette. You've been training hard for a long time,
and your body has taken on some exceptional size and shape. People probably
ask you all the time if you compete. Here is everything you need to know to get started! 1765 Words - Date Added: Mar 28, 2002
Taking The Plunge: Tips For Your First Contest!
By: Myron Mielke
How can you make a workout appealing to a beginner? Getting a friend to start working out is not the hardest part. The hardest part is sticking with it. Overcome the fear and intimidation from these valuable training tips! Learn more. 1362 Words - Date Added: Nov 12, 2009
The Art Of Posing
By: Tanji Johnson
Posing is the backbone of the physique rounds. It can be a manipulative tool used to enhance every competitor's physique. This is done by learning how to hide the weak points and bring more attention to the strong points in your physique. 1063 Words - Date Added: Jun 28, 2002
The Beginning Of A Dream!
By: Other Writer
I want to share the best experience of my life with all those who have dreams and choose not to act on them. My name is Ryan Price and I am an amateur bodybuilder. I am sharing this with you in hopes to inspire and motivate those who have not acted upon their dreams. I hope you enjoy it. 4100 Words - Date Added: May 22, 2002
The Poe Show - Episode #1 - Bodybuilding Video Show Intro!
By: Brandon Poe
Follow Brandon Poe through his contest preparation for several bodybuilding contests for 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! View video trailer here... 371 Words - Date Added: Apr 12, 2007
The Week Of The Show Is Finally Here!
By: Maribel Sanders
The week of the show is here. What do you do? Do not worry; the following suggestions will help you prepare for the day you have trained so hard for. 889 Words - Date Added: Jul 09, 2002
The Will To Win: My Story
By: John Gray
The story begins just over a year and a half ago, and it chronicles my transition from avid weightlifter to Champion Bodybuilder. Oh yeah, and the bumps and bruises and obstacles that I encountered along the way. 2141 Words - Date Added: Jul 15, 2002
The Winning Package - Tips For Fierce Confidence!
By: Tisha Rodrigues
Confident people are sure enough about themselves to concentrate on what they need to achieve... Find out right here what you need to do to keep that confidence level up and running for women's competition. 1749 Words - Date Added: Nov 03, 2005
Thinking About Entering a Competition?
By: John Lemare
Everyone hits a plateau I have actually just hit one and another competitor who's doing the same competition as me said he's seen gains everywhere but in his legs which he also hates working. When this happens it does make us loose the motivation we started with and think to our selves is it all worth it? When this happens don't loose heart and you will get through it. 950 Words - Date Added: May 22, 2002
Tips For The First Year Competitor.
By: Kristyn Hutzell
The first year as a competitor can be very challenging. Realize that all other competitors before you have probably gone through many of the same things you will face on your journey. My goal in sharing my thoughts and advice is to help you go about it as easily as possible. 1283 Words - Date Added: May 17, 2003
To Compete Or Not To Compete!
By: Anthony Monetti Jr
Although genetics may play a role in how far you are able to push your body; discipline, a strong will and perseverance may blast you far past your expectations. 1712 Words - Date Added: Jun 27, 2002
Tracy Doll's Fitness Contest Prep!
By: Tracy Doll
I plan on entering two small regional Figure shows that are a few weeks before the Nationals. Find out what I do to get in shape for the contests! 704 Words - Date Added: Mar 27, 2003
Turning A Powerlifter Into A Bodybuilder
By: Phano Paul Som
Here is the story about how my friend changed from a powerlifter to a competitive bodybuilder. You can do it too! 1053 Words - Date Added: May 22, 2002
What Is The Best Way To Keep Motivation High While Preparing For A Competition?
By: Topic Of The Week
What is the best way to keep motivation high for competition? Motivation is sometimes easy to keep up by listening to good music. However, if you are preparing for a competition that may not be enough... Stop avoiding reality and check this out! 10631 Words - Date Added: Aug 31, 2006
Your 1st Competition
By: Corey St. Clair
Whether you're a bodybuilder, powerlifter, strongman, or athlete in any other sport for that matter, you'll always have a first competition. There will be things like checking in, equipment/clothing rules, certain procedures during the competition, and judging that you must be aware of. 1552 Words - Date Added: May 22, 2002
Your First Bodybuilding Competition: What To Expect The Last 24 Hours!
By: Drew Mayes
You've worked for months for this day. And if you haven't been working for it - guess what, you're fat @ss is going to show it onstage. Here's a simple guide for success your first time on stage! 991 Words - Date Added: Jul 23, 2008
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