Sub-Categories:

• Core Training (16)

[ 135 Articles Listed ]

5 Core Workouts For A Tight Midsection - A Beginners Guide!
By: Alex Stewart
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core. 1587 Words - Date Added: Sep 09, 2009

Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!
By: Shannon Clark
If you're looking to take your fat loss to the next level, calculate out your diet. Take a planned approach with the following diet tips for lower body fat and a perfect six-pack Learn more. 1633 Words - Date Added: Aug 21, 2009

Train Insane With Kane, Episode #27: Extreme Abs.
By: Kane Sumabat
Kane's in the gym today doing some painfully slow, deliberate ab raises. We're not quite sure what he's doing in the next scene but due to some sun glare it's another fail for him. Date Added: Aug 20, 2009

Brandon Curry: Unleashed, Episode #8: Abs, Presented By BSN.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches. Date Added: Aug 17, 2009

Video Tip Of The Week, #55: Nick Scott's Wheelchair Ab Tip
By: Video Tip Of The Week
Bodybuilder Nick Scott is back again this week with a tip on how wheelchair athletes can get in an effective ab workout. Date Added: Aug 04, 2009

Truths & Myths About Six-Pack Abs: Discover What Works To Avoid Disappointment!
By: Shannon Clark
While there is no clear right or wrong way to get six-pack abs, there are ways of doing it that prove to be much more productive. Here are the truths and myths about six-pack abs to make yourself aware of. Learn more. 1589 Words - Date Added: Jul 13, 2009

Liver Detoxification: Why It Works To Slim Your Abs!
By: David Grisaffi
50 percent of middle-aged Americans have a condition called 'fatty liver'. The most common causes are poor diet... This article will show the relation of these nutrients and different ways to detoxify your liver. Learn more. 1596 Words - Date Added: Jun 19, 2009

Summer-Six-Pack Supplement Guide: 6 Supplements For Shredded Abs!
By: Alex Stewart
Summer is a time to get ripped and show off your hard work. A soft midsection won't cut it; we're looking to get a ripped six pack. In my article I will discuss 6 proven supplements, and how they can help you... Learn more. 2356 Words - Date Added: May 28, 2009

Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!
By: Fern Assard
Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 302 Words - Date Added: May 07, 2009

Steps To Easy Abs: Avoid The Gimmicks & Build A Six-Pack With These Great Tips!
By: Dr. David Ryan
Everyone wants to know how to get abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline... Get more right here. 1511 Words - Date Added: Apr 22, 2009

How To Get Perfect Abs: Fundamental Principles To Get Diced!
By: Cytogenix
Discover the truth about what it takes to reveal ultra-carved, shredded abs in this exclusive training, nutrition and advanced supplementation superfeature. Learn more. 1735 Words - Date Added: Apr 07, 2009

Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!
By: Jennifer Nicole Lee
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure! 310 Words - Date Added: Apr 01, 2009

The 10 Bodypart Target Training Series: Your Quest At Chiseling Rock-Hard Abs!
By: Brad Borland
One of the most sought-after body parts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Go from gut to cut with the following ab exercises and workout! 2128 Words - Date Added: Apr 01, 2009

Get Great Abs Fast; 10 Secrets For A Razor Cut Core!
By: Darin Steen
If you want great abs fast, you need to focus more at reducing your body fat level than building up your abdominal muscles. Build an amazing six pack, strengthen the back, and more with these 10 tips! 2179 Words - Date Added: Mar 23, 2009

6 Tips To Gut Busting Abs: The Secret To An Amazing Six Pack!
By: Steve Halvorson
Everyone these days wants to know the secret to acquiring that ever so coveted six-pack. Here are 6 tips that will actually get you gut busting abs. Read on for more! 2342 Words - Date Added: Jan 07, 2009

What Is The Best Complete Abdominal Workout?
By: Workout Of The Week
What is the best complete abdominal workout? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing six-pack! 5543 Words - Date Added: Oct 15, 2008

10 Nutrition Strategies For Ripped Abs!
By: Marie Spano
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. Try these 10 strategies and soon you'll want bathing suit season to be a year-round event. 1855 Words - Date Added: Oct 03, 2008

Train Insane With Kane, Episode #2 - Unique Stomach Workout.
By: Other Writer
In his second video episode, Kane Sumabat from Controlled Labs gets a stomach workout, both from the food he eats and from his unique abs workout! Check it out here! 136 Words - Date Added: Aug 11, 2008

Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition. 308 Words - Date Added: Jul 08, 2008

Stubborn Muscle Hypertrophy Workouts - Abs & Cardio (Chapters 9-10)
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio! 1365 Words - Date Added: May 02, 2008

4 Easy Steps For A Chiseled Set Of Rock-Hard Abs!
By: MuscleTech
Nothing completes a stellar frame like a set of rock-hard abs. With the 4 exercises located below you can now realize your quest to building granite-hard abs. Try them now! 1045 Words - Date Added: Jan 28, 2008

New Year's Resolution: Mass Building - Tips, Techniques & Abs (Part Ten)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with abs anatomy descriptions, exercises, and a fully loaded workout plan! 1961 Words - Date Added: Jan 07, 2008

Top Fitness Coach Reveals Quickest, Easiest Abdominal Slimming Technique EVER!
By: Bill Belfert
I'm here to blow the roof off the infomercials and fitness industry's tired old line! Most gyms and industry insiders actually HATE me, because I expose the lies and just give you the Bare Minimum Truth! 1811 Words - Date Added: Dec 13, 2007

What Is The Best Workout To Strengthen Core Stability?
By: Workout Of The Week
What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs, and more. Try them out now! 7384 Words - Date Added: Dec 06, 2007

How To Get A Six-Pack - Complete Ab Program!
By: Vince DelMonte
How To Get A Six Pack: Before you can start learning how to get six-pack abs and what it really takes to build a great ab section, you must first expose the lies... Learn from the following practical tips and sample ab program. 2540 Words - Date Added: Oct 09, 2007

Getting Hardcore With MsFitness: Episode 1 - Abs Workout.
By: Fern Assard
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout! 256 Words - Date Added: Aug 29, 2007

LiftRite Video Guide: Episode #10 - Abs & Calves Training With Toney Freeman!
By: Jim Britain
In this episode you will see how Toney The X-Man Freeman gets ready for the 2007 Mr. Olympia contest by fine tuning his abs and calves. Learn the importance of mindset and concentration while training... 360 Words - Date Added: Jul 16, 2007

An Interview With IFBB Pro Martin Alamango: Midsection Enhancement Tips!
By: Kris Gethin
Bodybuilding.com caught up with Martin who now works as a personal trainer at Gold's gym in Venice, California. He outlines his recommendations for you, in your quest to get an incredible six pack similar to those residing on a champion bodybuilder. 1618 Words - Date Added: Jul 10, 2007

Abdominal Super Feature.
By: Other Writer
Welcome to the abs super feature. Here you will have easy access to the best methods for building an awesome six pack. 1046 Words - Date Added: Jun 01, 2007

LiftRite Video Guide: Episode #7 - Hardcore Abdominal Training!
By: Jim Britain
Impressive Abdominal muscles are often defined as the very foundation of the perfect balanced physique! Check out these exercises from beginner to advanced and listen in for nutrition facts! Learn more here... 681 Words - Date Added: Jun 01, 2007

Excerpt: Countdown To Abs: A 12-Week Progressive Plan!
By: Other Writer
Doing hundreds of crunches won't give you the abs you want, but a well-thought-out workout program performed over a sustained period will. Get a quick feel of what you will see if you get the magazine. 403 Words - Date Added: May 22, 2007

Want Perfect Abs For Summer? Look No Further.
By: David Robson
Great abdominal develop is important for several reasons. If you would like perfect abs this summer, read on. 2261 Words - Date Added: Mar 29, 2007

A Summer Six Pack & The Importance Of Nutrition!
By: Linda Cusmano
I hate to break it to you but 88% of physique is diet. Training without attention to what food you eat will make it difficult to reveal your abs. Get some great details regarding nutrition, supplements and training right here! 1406 Words - Date Added: Mar 27, 2007

6 Dietary Steps To A Summer Six Pack!
By: Kris Gethin
The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Try these 6 steps for great summer abs. 1530 Words - Date Added: Mar 26, 2007

What Is The Most Complete Ab Workout?
By: Workout Of The Week
What is the most complete ab workout? Our forum members share with us what they believe to be the best workouts and exercises to build great abs. Read on as they list routines that are sure to develop a rock hard six-pack! 4716 Words - Date Added: Feb 12, 2007

Muscleology: Legs & Abs Training With Shelly Alcantaro!
By: Natural Muscle Magazine
Welcome to Muscleology^TM and the latest legs & abs workout with Shelly Alcantaro. Join her as she goes through her routine - Get details about position, form, muscle anatomy and more right here. 1164 Words - Date Added: Jan 18, 2007

FitBiz Podcast: Larry Thonn's Lean Abs Machine.
By: Tom Perkins
This week, Tom Perkins and Dave DePew get the inside scoop on the business end of the Fitness industry from Lean Larry Thonn! Learn more about his success with the Lean Abs Machine and its many uses! 380 Words - Date Added: Dec 21, 2006

The Best Ab Information And Tips From The Forum!
By: Matt Weik
We all strive for those etched in stone abs with deep cuts that you could wash clothes on. Get great ab building information right here and some input from the forum members as well. Build the best abs now! 1919 Words - Date Added: Nov 07, 2006

Uncovering The Truth About Abs!
By: Anthony Lee
Well-defined abdominal muscles, whether achieved through pure dedication, superior genetics, or both, are as coveted as they are elusive. The following are approaches that I've tried through trial and error to reveal the elusive six-pack. Try them out! 2338 Words - Date Added: Oct 24, 2006

Featured Episode 1: Ab Crunch Swiss Ball Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS FEATURE: Swiss Ball Routine for Abdominals. 66 Words - Date Added: Jul 10, 2006

Bill Grant Podcast Interview: Abdominals.
By: Daniel Gastelu
Podcast Interview: In this episode, Dan Gastelu interviews guest Bill Grant. Bill talks abs, fat burning, and pro training secrets! 363 Words - Date Added: Jun 14, 2006

Uncensored Secrets Podcast: Mission Abdominals - 3 Keys To Six-Pack Abs
By: Marc David
I'm not sure what your idea of a perfect body is, because everyone has different goals and different standards of physical attractiveness. But there's one thing that everyone wants - Abdominals! I've never met a single person, male or female, who... 1490 Words - Date Added: May 22, 2006

Hard 'Core' ABS - A Ripped Midsection For 2006!
By: BiologyBabe
Want that ripped midsection or a six pack for 2006? Strengthen your core, and shred those abdominals fast with the right nutrition, science, and this unique 3 day Abdominal Split Routine. Try it out! 4700 Words - Date Added: Feb 03, 2006

The Best Abdominal Exercises Out There!
By: Paul Becker
You may have nice arms, but can you show off you abs? They are very important to any great physique. Here are some exercises (with a good diet) that can help you develop a six-pack! 672 Words - Date Added: Nov 21, 2005

Making Your Waist Smaller - Learn About Vacuuming The Stomach!
By: Dr. David Ryan
Learning to vacuum your stomach is necessary to offer greater symmetry and control lower back pain. This article is short but to the point. Learn more... 817 Words - Date Added: Nov 10, 2005

Reveal A Killer 6-pack Without Melting Muscle!
By: Josh Dickinson
Do you want to reveal a killer 6-pack without melting away your muscle mass? Here are a few ideas to help take your condition to the next level! 2062 Words - Date Added: Nov 10, 2005

Get Abs Of Steel With This Intense Abdominal Workout!
By: Jonathan Deprospo
What I have outlined below is a very intense abdominal workout. You are encouraged to follow this but remember without a strict diet the training will not mean much. Learn more...! 1645 Words - Date Added: Nov 07, 2005

Want Complete Abdominal Development? Look No Further.
By: David Robson
According to Anthony, the idea is to train the abs to make them feel like they have done 50-plus. Here Anthony shares with us some of his secrets to developing the ultimate abs. Learn more... 2343 Words - Date Added: Oct 18, 2005

Core Training: The What, Why & How.
By: Myron Mielke
To stay away from injuries that may occur just from day to day activities it is important to keep the core strong and flexible. See some sample exercises and learn why it so important for the desk job workforce to stay fit. 1360 Words - Date Added: Oct 06, 2005

Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.
By: Daniel Gastelu
Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant. 2295 Words - Date Added: Aug 24, 2005

Inner, Outer And Whole Unit Ab Training.
By: Glen Danbury
Abs... everyone wants them, not many have them. Here I am going to introduce you to the full ab workout routine. With a balanced diet and this routine there is no reason you cannot get the abs you want. 1625 Words - Date Added: Aug 18, 2005

The Money Maker: How To Get The V-Shaped Cut In Your Lower Abs!
By: Brenda Kelly
Your money maker is the v-shaped cut in the lower abdominal region that goes from both sides of the oblique and funnels at angles that sort of point into the groin. Do you have a money maker? 2205 Words - Date Added: Jul 20, 2005

Ab-solutely Excellent Crunches!
By: ISSA
The main purpose of the crunch is to strengthen the abdominal muscles by challenging the abdominal group. Here I will discuss what the abdominal group is, the common pitfalls, and some strength training exercises for that area of the body. 1139 Words - Date Added: Jul 13, 2005

Learn The Truth About Weight Loss And Getting Great Abs.
By: Gregg Gillies
Ab training has been done to death but it's time to take another look. This article will name some of the truths and myths of ab training. Get the facts here. 896 Words - Date Added: Jul 07, 2005

What Is The Best Ab Training Routine?
By: Topic Of The Week
What Is The Best Ab Training Routine? Find out what other people from the message boards think... 12496 Words - Date Added: Jul 01, 2005

Abs Q&A!
By: Hugo Rivera
Since the Bodybuilding.com staff and I get so many questions on how to get abdominals, we decided to put together an Abdominals Q&A section. Read below to learn more about some basic tips that will help you get better abs. 1835 Words - Date Added: Apr 29, 2005

Ab Training Routines: Bodybuilding And Figure!
By: Hugo Rivera
We will start by presenting a beginner abdominals routine. At this level, only one routine is presented that can be applied to both bodybuilders and figure competitors alike. 2596 Words - Date Added: Apr 12, 2005

ABSculpting 101 - Part 1.
By: Hugo Rivera
In this series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answers to get great abs... 1937 Words - Date Added: Feb 28, 2005

Hardcore Ab Training.
By: Other Writer
A great set of abs is a fuction of two factors - abdominal muscles and low bodyfat. Try these exercises to get great abs... 1200 Words - Date Added: Jan 19, 2005

Back In Balance: Balancing Spinal And Abdominal Muscles.
By: John Berardi
Alwyn Wong, a chiropractor specializing in weight training injury, shares his secrets on developing a well balanced core. While developing these muscles may not make you look better on the beach, working on the core will help you stay out of his office. 1758 Words - Date Added: Jan 14, 2005

Ab Periodization Program.
By: Christopher Mohr
While it may seem like an impossible goal, with a little hard work and dedication, you too can have that washboard look... 1452 Words - Date Added: Dec 29, 2004

Full Contact Abs With Pavel Tsatsouline.
By: Muscle Media
Say good-bye to ab rollers. Get a cut-up midsection with one quick twist. Learn how! 1319 Words - Date Added: Dec 15, 2004

The Ultimate No Fluff Women's Training Guide: Part Six - Abs & Calves!
By: Alissa Carpio
Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts! 2436 Words - Date Added: Sep 27, 2004

Optimal Sports Performance And Core Strength Training!
By: Jason Morgan
Core training, especially for athletes, should be specific to the required sports skills; thus, particular muscle groups in the core may be more or less important for a given individual. 2510 Words - Date Added: Sep 17, 2004

Abs: The Jewel Of The Crown!
By: Aaron Whitten
Abdominals are the visual centerpiece of the body. They tell everyone immediately what condition you are in. Find out what exercises work for building mass to your abs and more... 1615 Words - Date Added: Sep 16, 2004

Six Steps To Six Pack Abs!
By: Holly Wilbur
I think I speak for most women when I say that there is nothing like topping off great glutes and lean legs with a set of awesome abs. Just follow the next six steps, and you will uncover a six pack by summer after all! 934 Words - Date Added: Jun 28, 2004

Nine Exercises For Perfect Abdominals.
By: Rudy Sleiman
I am providing you with various programs for training your abdominals. You can choose the most suitable one according to your free time, your level of expertise, as well as your goal. Make sure that you adjust accordingly as you progress. 1071 Words - Date Added: Jun 25, 2004

Shrink Your Stomach To Reveal Your Sixpack!
By: Herve Duchemin
While trying to achieve that clearly defined six pack during the course of a lean-down program, it is usually the goal to preserve as much muscle mass as possible, while simultaneously reducing the level of bodyfat and water retention. What do you need to 993 Words - Date Added: Jun 11, 2004

Better Abs Without Crunches!
By: Josh Henkin
The majority of your abdominal training should occur within other exercises. You can also take common exercises and put unusual spins on them to really stimulate trunk training. Learn how and what exercises work... 1105 Words - Date Added: Jun 02, 2004

How To Get Nice Abs!
By: Hugo Rivera
Frequently I get asked the question "How can I get a nice set of abs?" I also get "I do a thousand sit-ups a day but I still cannot see my abs. What's wrong with me?" Find out how to get nice abs! 2225 Words - Date Added: May 04, 2004

The Magnificent 7 Ab Routine!
By: Hugo Rivera
The spring rapidly approaches with no one to stop it. The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. You will note that no direct oblique work is present. 1454 Words - Date Added: May 01, 2004

Trust Your Gut: Top 10 Ab Exercises!
By: Clark Bartram
For the sake of this article, I’m going to assume that your nutrition is on target, that you’re training aerobically to stay lean, and that you really want to enhance your training so you can develop world-class abs. 1488 Words - Date Added: Apr 23, 2004

Six-Pack To Go: Abdominal Training!
By: Robert DiMaggio
Everyone wants a six-pack of abs right? Learn some myths about ab training and what exercises you need to know to start producing results! 1323 Words - Date Added: Apr 10, 2004

Hanging Leg Raises: Get A Leg Up On Strength!
By: Simon Forsyth
This exercise is a hard one if you don't train it correctly, correct form goes without saying. I originally wrote this article because I was sick and tired of 'Gym Rats' doing thousand upon thousands of crunches, the infomercials of some weird machine that works your upper and lower ABS... 1062 Words - Date Added: Apr 09, 2004

The Fiery Ab Workout!
By: John Berardi
A strong, well-defined midsection; that's what every man, woman and, uh, child walking the face of the earth seems to want. Learn how to get a great set of abs with these fiery workout. Bonus: Ab Training Tips & Sample Program from Coach Hale and Layne Norton. 2248 Words - Date Added: Mar 29, 2004

Core & Abdominal Training: Get Great Abs!
By: Jeremy Likness
Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let's explore the correct way to train abs for the results that you want! 1989 Words - Date Added: Mar 25, 2004

Abominable Ab Mania!
By: Other Writer
It seems as if the abdominals are the favorite target for exercise in the general fitness and aerobics world... the more, the better! A few minutes of abdominal exercise may strengthen your abs, but this will not automatically cure your sloppy posture and banish back pain. Learn the facts! 2615 Words - Date Added: Feb 17, 2004

2004 Exercise Prescription For Abs Of Steel!
By: Hugo Rivera
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Find out which exercises work best for fast results! 1642 Words - Date Added: Feb 13, 2004

Washboard Abs Before Spring!
By: Kerry Dulin
Abs are sexy. I know it and you know it. While other magazines and e-zines will try to pump you up with some bullshit story about how you can use the latest fitness program or supplement that will melt away fat while you sit on your ass and do nothing, this one is going to tell you the truth. 2194 Words - Date Added: Jan 09, 2004

A Streamline Waist!
By: Mike Hajoway
You rarely find anyone gracing the pages of any magazine without a solid six pack. Find out how to get model like abs! 1208 Words - Date Added: Dec 29, 2003

Get In The Kitchen And Cook Yourself A Nice 6-pack!
By: ISSA
It's getting colder outside and people tend to be less active. The six-pack from the hot summer will be covered by ugly fat. This scenario is known and feared by all fit people. BUT the fact is - it doesn’t have to happen! 1746 Words - Date Added: Dec 19, 2003

Bits On The Belly: What You Need To Know About Ab Training!
By: Dennis Weis
There are no secret exercises, no magic formulas, no short cuts to a perfect abdomen. The following tips, however, will definitely be of help. Try them! 1856 Words - Date Added: Dec 17, 2003

Get Perfect Abs: Intelligent Abdominal Training for Athletes and Bodybuilders!
By: Ben Black
Whether you are a bodybuilder or football player, a thought out, well-planned routine is the best way to approach ab training. Find out how to get perfect abs! 1987 Words - Date Added: Dec 08, 2003

Atrocious Abs: An Guide To A Rock-Hard Midsection: Part 1!
By: Matt Danielsson
A rock-hard midsection is hard to get, but once you're there you'll think it was worth the effort to get there. Learn how to finally get the ripped midsection you have always wanted! 1018 Words - Date Added: Nov 11, 2003

Trade In Your Six-Pack For A Set Of Functional Abs!
By: ISSA
In this 3-part series, we will look into the structure and function of the abdominal wall, the consequences of faulty training, and how to properly train for maximum function and strength. So without further delay, let’s get to it! 1020 Words - Date Added: Nov 10, 2003

The Stomach Vacuum Exercise - Pics And Video.
By: Karen Sessions
I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! 737 Words - Date Added: Oct 21, 2003

Sit-Up Circuit: Can You Finish This Ab Workout?
By: Tiffany Pristelski
As I condition my body daily in the gym, I find myself speaking probably when I shouldn't. I find it frustrating that people do so many crunches and abdomen exercises inappropriately. Learn how to practice proper form with my sit-up ab circuit! 780 Words - Date Added: Oct 21, 2003

Fantastic Abdominals In 8 Weeks Or Less!
By: Rob Wilkins
Research shows that spot reduction is impossible. Learn what exercises are best for building strong abs, the anatomy or the abs, myths of female ab training and much more... 2026 Words - Date Added: Oct 06, 2003

How Do I Get Six-Pack Abs?
By: Brenda Kelly
Are you trying to loose that extra layer of fat to get those rock solid abs? Find out what you need to do to get supermodel abs! 1305 Words - Date Added: Sep 29, 2003

How To Get Strong Abdominals!
By: Wannabebig.com
Abdominal myths have survived for decades and can be found lurking in every gym. The primary focus of this article will concentrate on how to strengthen abdominal musculature through various muscle actions and patterns. 1683 Words - Date Added: Aug 04, 2003

Training Tips: Revitalizing The Ab Crunch!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 307 Words - Date Added: Jul 26, 2003

Secrets To A Flat Stomach!
By: Jesse Cannone
Do you want a flat stomach? I don't know a person who doesn't! In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. Learn how here! 1125 Words - Date Added: Jul 23, 2003

Working Your Abs: Why Training More Isn't Always The Key!
By: AnimalPak
Abs. Everybody wants them, but few have the balls to get them. What's this bullshit I see in every friggin' magazine? I see a pretty boy or a hot looking chick in the latest fashions on a Swiss ball doing the latest style of crunches. Learn why training more isn't always the answer, nutrition is! 866 Words - Date Added: Jul 18, 2003

Reflections Of A HITer: Home Abdominal & Cardio Equipment.
By: Cyberpump
I just wanted to set the record straight about some things like making a profit in the industry. I also wanted to share some of my opinions and stories about the fitness profession. Learn why people are making money off of BS equipment! 767 Words - Date Added: Jul 15, 2003

Ab Training Season!
By: Jamie Hale
It is that time of year again. Ab Season has arrived. As warm weather approaches people from around the world rush to gyms in quest of the ultimate six pack. Check out these two sample workouts to help you get the chizzled abs you have always wanted! 758 Words - Date Added: Jul 03, 2003

Training Tips: Partner-Resisted Crunches!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 183 Words - Date Added: Jun 04, 2003

The Truth About Abs
By: David Grisaffi
I'll be honest... the average person doesn't possess the patience required to maintain a great set of abs. They lack the discipline and determination needed to achieve their goal. Many people go on quick fix fad diets in an effort to reduce their midsection. Find out what you need to know to get great abs! 883 Words - Date Added: May 24, 2003

Training Tips: Powering Up The Abdominal Crunch!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 291 Words - Date Added: May 24, 2003

The Truth: How To Burn Abdominal Fat!
By: Maia Appleby
You don't need to spend a dime to tighten and tone those abdominals, though. You only need to understand a few things about the human body! 1545 Words - Date Added: Apr 15, 2003

Lean Abs In Just 59 Days!
By: Planet Muscle
By including these exercises you'll get your best abs and go beyond the 6-Pack. I'll also guarantee you that they work a lot better than lifting 350-lb. Atlas Stones. 1412 Words - Date Added: Apr 10, 2003

Ab-Solutely Crazy!
By: Chris Zaino
Probably the number one question I get from my clients, gym members, and e-mail’s is What do you do for your abs? Learn how to get the ripped abs you have always wanted! 986 Words - Date Added: Feb 04, 2003

Ab Training That Really Works!
By: Pete Sisco
Training of the abdominal muscles has recently been the subject of more misinformation and mythology than any other part of the human anatomy. Learn what really works! 760 Words - Date Added: Dec 21, 2002

New Year, New Abs: 5 Steps To A Ripped Midsection
By: Matt Danielsson
It's that time of year again. The lovehandles are back, and you want your six pack back. It's about time, so let's get down to business. 1526 Words - Date Added: Dec 11, 2002

Abdominal Training: The Finishing Touch
By: Jon Huston
Bodybuilding is a sport that requires maximal dedication and single-minded determination to achieve the ultimate goal: winning a contest. For the scope of this article we will just discuss the training and presentation of the abdominal muscles... 1467 Words - Date Added: Nov 20, 2002

Seeking the '6-Pak'!
By: ISSA
We must not neglect the serratus anterior muscles and the external obliques which make up the lateral portions of the '6-pak'. Learn the secrets on how to get the 6 pak... 564 Words - Date Added: Nov 14, 2002

Six Steps To A Rock Hard Flat Midsection
By: Glen Danbury
Look through any health and fitness magazine and what will you find? An article on how to create a flat toned midsection. The problem is how many of you obtained that elusive hard midsection? 1095 Words - Date Added: Oct 31, 2002

3 Keys To Killer Abs
By: Shawn LeBrun
Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section,there are 3 "key" areas you need to focus on to achieve maximum abdominal development. 1296 Words - Date Added: Oct 07, 2002

How To Choose Your Gym.
By: Paul Becker
Gyms come in all shapes and sizes: squares, rectangles, L-shaped, U-shaped, upper level and two stories. Written with Dennis B. Weis. 421 Words - Date Added: Sep 05, 2002

Sit-ups Or Crunches: Which Are Better?
By: Paul Becker
Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. 418 Words - Date Added: Aug 22, 2002

Ab Training Is A Back Flexion Movement
By: Randy Herring
Proper ab training becomes much easier and more effective when we keep in mind the main function of the abs. 808 Words - Date Added: Aug 04, 2002

Training Your Abs
By: Lisa Sutton
To learn how to train abs properly and thus attain maximal results, it helps to clearly articulate three fundamental principles. 826 Words - Date Added: Jul 31, 2002

Ab Training
By: Joe Franco
The importance of strengthening the abdominal (or "abs") cannot be overemphasized. 1364 Words - Date Added: Jul 24, 2002

Ab Simulators
By: Danial Samar
Let me start off by saying that I did not buy into this "fab", my Mom did. After seeing tons of advertisements, commercials, and seeing them in stores, some people get the idea that they work just as good as they say. 1183 Words - Date Added: Jun 03, 2002

ABS: Easier than you think.
By: Ryan Swan
When I am asked for training advice, I usually ask, what are your goals? And nine times out of ten, abs are at the top of the list. And why not? There is nothing that completes a physique like a chiseled set of abs. 1528 Words - Date Added: May 30, 2002

6 Pack To Go... Thanks.
By: James Sadek
How many times have you ordered a 6 pack, whether it be a 6 pack of nuggets, 6 pack of beer or a 6 pack of toilet paper. 532 Words - Date Added: Apr 26, 2002

Ab Training Jamo Style!
By: Curtis Schultz
The abdominals are the key for success for Jamo too, because come contest time the judge's eyes usually move right towards the middle of a bodybuilder's physique. 1517 Words - Date Added: Apr 02, 2002

The Ultimate Mid Section
By: Bryan Locke
In order to get that ripped and rock hard mid section, your training consists of hundreds and hundreds of painful and uncomfortable reps, or does it really have to? 799 Words - Date Added: Mar 29, 2002

Abs Like a Model
By: Johnathan Stehlik
Abs are a prized commodity by women and with great ones you'll attract the opposite sex that much more often and you will feel much more successful which affects all other areas of life. 831 Words - Date Added: Mar 29, 2002

Get Great Abs!
By: Rockie S.
There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises. 1061 Words - Date Added: Mar 08, 2002

Abs and Obliques
By: Aaron Ciak
I happen to have genetics (thank god) for abs so they usually do not need a lot of work. If you are some body that does have trouble with them then you might have to hit them more. 1262 Words - Date Added: Mar 08, 2002

Abs Done Right
By: Brian Lane
It has been said that you have to be at 13% body fat to have a six pack, but the way I see it, why would you try to just get by at 13% when you could just diet right and look even better (and make getting the six pack easier) if you brought yourself down to, say, 9% body fat. 2996 Words - Date Added: Mar 07, 2002

Want Abs? No Pain, No Gain!
By: John Lemare
I'm sure you all know you can not get abs if you do not have your body fat at around 10%. This is where most people go wrong. They have a diet that consists of chocolate bars and crisps and they expect their abs to pop out by doing hundreds of crunches and leg raises DONT DO THIS. 855 Words - Date Added: Mar 07, 2002

Rope Crunches - Way To Go
By: James Sadek
If these are done the majority of the time they are done the person doing them is training there lower back for injury. 371 Words - Date Added: Mar 07, 2002

Awesome Abs
By: Brent Vlcek
With the arrival of spring, many bodybuilders are heading to the beaches, pools and wherever they can take their shirt off for the girls. Spring and summer represent themselves as the cutting periods in a bodybuilders life where they shed the extra pounds and body fat . 659 Words - Date Added: Mar 07, 2002

Mat's Abs
By: Mat. D
To lose the maximum amount of fat in the shortest possible time whilst losing the minimum amount of muscle, you should aim to complete 20 minutes of medium paced exercise every morning before breakfast. 1014 Words - Date Added: Mar 05, 2002

Great Abs!
By: Bodybuilding.com
What's one of the main things people notice when your shirt is off? What do the girls go nuts over? Abs. 811 Words - Date Added: Dec 29, 2001

Ab Training K.I.S.S.
By: Layne Norton
The abs are split into upper and lower abs and the upper and lower obliques. You're workout should include exercises to hit each of these areas. 1185 Words - Date Added: Dec 23, 2001

The Detail Work: Ab & Forearm Training
By: Todd Blue
Crunches - This is the bread and butter movement. This is a simple movement and works really well. I like to perform these with added weight. I usually will do 2-3 sets of 30-50 reps. 1105 Words - Date Added: Dec 21, 2001

Ab Grinder Workout
By: Phano Som
Have you ever wanted abs that turn heads everywhere? Well, want no longer b/c they can be yours with some intense training, proper nutrition, and some cardio. 583 Words - Date Added: Dec 21, 2001

Get Your Abs in Gear!
By: Phano Som
There is always that same group of men and women who do endless ab exercises rep after rep in hopes of getting that sought after etched six pack. 2015 Words - Date Added: Nov 16, 2001

Training the Midsection!
By: Big Cat
So you've managed to build a respectable X-frame. Now what? Well, why do you have an X-frame? To focus visual attention. And since attention is eventually always drawn to the center, that means you are putting your midsection on display. 4573 Words - Date Added: Nov 12, 2001

My Philosophy on Training Abs
By: Jesse Lay
The key to develop good Abs first starts with a good diet, adequate cardio and an Ab routine. A lot of people get Abs confused. 488 Words - Date Added: Nov 05, 2001

Abs: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Abs! The smarter you are, the bigger you'll get! 734 Words - Date Added: Jan 08, 2001

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Sculpt the Perfect Midsection
By: Anthony Church
The majority of beginners and teenagers most commonly asked question is "how do I get abs?" Everybody always wants to know how to get "abs." After all, abs are the finishing touch to a perfect portrait. 1062 Words - Date Added: Nov 30, -0001

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