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featured article
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength and power. Get ready to grow. Get ready for DTP.
Date Added: Jul 30, 2012 -
Plan To Grow: Master 5 Secrets For A Better Bulk
A culinary free-for-all isn't the way to gain lean muscle mass. Lucky for you, I’m the 'Skinny-Guy Savior.' Here’s a better way.
Date Added: Jan 28, 2013 -
How To Gain Weight Fast: Get The Facts
Get the facts behind gaining weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you gain weight!
Date Added: Dec 20, 2012 -
Hit Your Peak: 8 Tips For Max Muscle
If your biceps and behind aren't blooming fast enough, it might be time for you to take a look at your training routine. Check out these 8 training tips for added size and shape!
Date Added: Oct 1, 2012 -
Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength!
There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!
Date Added: Apr 3, 2012 -
Fitness In The Field: Muscle On A Mission
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Date Added: Mar 30, 2012 -
Felicia Romero Muscle Building Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Date Added: Mar 12, 2012 -
Steve Cook, 2011 BodySpace Spokesmodel Winner—Follow His Full Program
Steve doesn't just tell his story; he offers you a road map as well. He reveals the training, nutrition, and supplementation strategies that allowed him to reach the top.
Date Added: Mar 7, 2012 -
Steve Cook Muscle Building Program
Learn all of Steve Cook's strategies and tips for packing on serious size. Workouts, meal plans, motivation-you'll find it all here!
Date Added: Mar 7, 2012 -
Go From Beanstalk To Bone-Crushing Giant With The Sleeping Giant Plan!
Diet, exercise and sleep - the recipe for total transformation. This workout is designed to awaken major gains fast.
Date Added: Feb 7, 2012 -
Growth Spurt: 30 Pounds Of Muscle In One Year.
The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.
Date Added: Dec 2, 2011 -
Body Transformation: Andrew Clark's Muscle Building Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Build size like the contest-winning champ by following his muscle-making program!
Date Added: Nov 22, 2011 -
Michelle Hanson Muscle Building Program
Michelle Hanson knows that the first step to a great female body is building the right shape. What that means, ladies, is that you have to start earning some sexy, toned, womanly muscle!
Date Added: Aug 26, 2011 -
Neil Hill's Nutrition Program — You Gotta Eat Big To Get Big
Yoda 3 Training (Y3T), is split over a nine week period and divided into 3 three week phases.
Date Added: Jul 21, 2011 -
Sean Hardge's Muscle Building Program
Sean Hardge doesn't take his training lightly to say the least.
Date Added: Jul 21, 2011 -
You, Only Bigger: 5 Principles For Greater Hypertrophy
Follow these rules, and more muscle growth is the inevitable result.
Date Added: Jul 8, 2011 -
Lindsay Kaye Miller Muscle Building Program
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Date Added: Jun 28, 2011 -
Ask The Super Strong Guy: How Can I Get Strong And Big?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: Jun 2, 2011 -
Ryan Hughes Muscle Building Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Date Added: May 31, 2011 -
Learn How Thor’s Chris Hemsworth Packed On 20 Pounds Of Muscle!
Chris Hemsworth was into surfing, not lifting, when he landed the role of Thor. Learn how he packed on 20 pounds of lean mass-and how you can too!
Date Added: May 17, 2011 -
Kelechi Opara's Muscle Building Program
Check out Kelechi's personal muscle building plan, and get the rippling muscles that you once thought were unattainable.
Date Added: May 16, 2011 -
Scott Dorn Muscle Building Program
Like a skilled carpenter, he has assembled all of the best muscle building tools to construct a strong fitness foundation. Check out Scott's personal muscle building plan and learn the tricks of the trade.
Date Added: Apr 27, 2011 -
Brian Stann's Muscle Building Program
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Kathleen Tesori's Muscle Building Program
Check out Kathleen's personal muscle building plan, and get the body you've always wanted but never knew how to get!
Date Added: Apr 22, 2011 -
Kizzito Ejam's Muscle Building Program
Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which it could hinder his martial arts skills. Check out his unique plan.
Date Added: Apr 19, 2011 -
Jen Rankin's Muscle Building Program
Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!
Date Added: Apr 8, 2011 -
Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Full Program!
Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition, and supplementation strategies that allowed her to reach the top.
Date Added: Apr 6, 2011 -
Learn How Our 2011 BodySpace Spokesmodel Winners Can Help You Transform!
Steve and Jennifer don't just tell their stories; they offer you a roadmap as well. They reveal the training, nutrition, and supplementation strategies that allowed them to reach the top. You, too, can follow the same path.
Date Added: Apr 5, 2011 -
3 Full Body Workouts For Size!
There are a number of ways you can set up a full body workout that's aimed at gaining size. Find out which of the following 3 options would help you most.
Date Added: Dec 13, 2010 -
The Top 10 Rules Of Successful Clean Bulking!
If you're currently on a bulking program or are interested in getting started on one then this is the article for you. Read on to see what you can do to successfully gain the mass you want without the body fat!
Date Added: Dec 6, 2010 -
Hardgainer's Guide To Muscle Building!
Every hardgainer is looking to learn one thing. How can they add muscle to their physique? This guide will focus on the types of weight training, cardio, and nutrition you need to meet your goals. Check it out!
Date Added: Nov 10, 2010 -
How To Put Together A Muscle-Building Workouts For Optimal Results!
Understanding the requirements of muscle-building workouts and which principles are going to give you optimal results will be important for putting your best foot forward. Here are some tricks you can start using today!
Date Added: Oct 7, 2010 -
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5 day split might be the muscle building routine that you need!
Date Added: Oct 5, 2010 -
Mass Training For Hardgainers!
Do you ever feel like no matter how much you eat and train in the gym you just can't put on mass? If your answer is yes then this is the article for you. Read on to see what you can do to finally bulk up!
Date Added: Oct 4, 2010 -
3 Things You Must Know About Muscle Building!
Muscle building can be very difficult. Especially when it comes to packing on the muscle without packing on the fat. Before you get discouraged check out these 3 things to know about muscle building!
Date Added: Sep 28, 2010 -
How To Maximize Mass Through Weights & Adaptation!
Here are the different types of muscle fibers, the physiology of muscle growth, training parameters, and a sample program to maximize muscle-building goals. Find out more.
Date Added: Sep 22, 2010 -
Busting Off-Season Muscle Building Myths And Misconceptions!
A very popular question that most pro bodybuilders get asked is: in the off season, what diet and training program do you follow? Find out that not every opinion will lead to success as some myths about muscle building are busted!
Date Added: Sep 15, 2010 -
Fight Back To Build Mass: Let These Catabolic Crushers Help Keep Hard Earned Muscle!
Being in a catabolic state for a prolonged period of time can result in major muscle loss and overall decrease in health. Read on to learn how to prevent catabolism and how to maintain anabolism - workouts & nutrition info included:
Date Added: Sep 10, 2010 -
9 Killer Ways To Gain Muscle Naturally!
Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!
Date Added: Sep 9, 2010 -
12-Week Daily Bulking Trainer Main Page.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer, now updated with new mass-building tips! Day by day, we'll help you build lean mass and forge a ripped, defined physique.
Date Added: Sep 1, 2010 -
Mass Attack: 22 Proven Rules To Grow By!
For the average bodybuilder, training, eating and resting will result in moderate muscle gain, an average physique. But if you don’t want to be average and are looking for massive growth, listen up to the following 22 rules to grow by!
Date Added: Aug 17, 2010 -
Fitness Success After 40, Part 2: Muscle Building Basics!
What are the five basic fundamentals of muscle building? Find out here and learn how to get the most bang for your buck when it comes to working out!
Date Added: Jul 1, 2010 -
Hardcore Off-Season Training For Lean Mass, Part 2!
If you're looking to put on slabs of lean muscle then follow me, and I will give you the run down on hardcore training, diet, and supplementation for the off season. Check it out!
Date Added: Jun 29, 2010 -
Hardcore Off-Season Training For Lean Mass, Part 1!
If you're looking to put on slabs of lean muscle follow along and I will give you the run down on hardcore training, diet, and supplementation. Check it out!
Date Added: Jun 21, 2010 -
Your 12-Week Daily Bulking Trainer - Series Overview.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Get an overview of the series with expert Brandon Poe!
Date Added: Apr 5, 2010 -
Astounding Three Day Workout For Mass!
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy!
Date Added: Jan 20, 2010 -
Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!
Many individuals over 50 abandon the idea of getting started on a muscle-building program... Use the following 3 ideas and sample workout for strength and health.
Date Added: Dec 4, 2009 -
8 Muscle-Building Tips That Every Beginner Should Know!
If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Luckily, as a beginner, you are in the perfect position to start. Here are the main points you should know.
Date Added: Nov 25, 2009 -
How To Go From Bones To Buff In Just 30 Days!
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out!
Date Added: Nov 13, 2009 -
Hardgainer Muscle Building Main Page!
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.
Date Added: Oct 30, 2009 -
Hardgainer Muscle Building, Part 3: Training!
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.
Date Added: Oct 29, 2009 -
6 Compound Training Movements Build Serious Mass!
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass. Try them out!
Date Added: Sep 30, 2009 -
5 Steps To Planning A Mass-Gaining Program!
Looking to put on some serious size? It's not all that hard; you just need to come up with a game plan that is solid. By following the steps found in this article, you will find yourself putting on size in no time. Learn more.
Date Added: Sep 16, 2009 -
Arnold's #1 Get-Bigger Trigger: Power-Density Unlocks Faster Muscle Growth
Imagine discovering that you've only been training half your muscles' growth capacity, and with one small tweak, you could transform your physique! Exciting new research suggests that's entirely possible. Learn more.
Date Added: Sep 1, 2009 -
What Is The Best Intermediate Split-Training Routine For Gaining Mass?
What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more.
Date Added: Jul 10, 2009 -
Skinny Guy's Guide To A Beach Body: Renewed Tips For Muscle Gain!
Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy?s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer.
Date Added: May 27, 2009 -
Beginner's Muscle-Gain Program: Stop Worrying & Start Training!
While you always have your crowd of people, more and more are starting to turn away from cardio to work on building muscle. Here's a great plan to do just that. Try it out now and start feeling better about yourself. Good luck!
Date Added: May 5, 2009 -
2009 Edition: New Year's Resolution: Mass Building Main Page!
Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans!
Date Added: Mar 19, 2009 -
What Is The Best Workout To Get Big And Ripped At The Same Time?
What is the best workout to get big and ripped at the same time? Both can be done and our forum members give their input on doing just that. Here are their tips and workouts to get big and ripped! Read on.
Date Added: Jan 30, 2009 -
New Year's Resolution 2009 Edition: Mass Building - Chest
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan!
Date Added: Jan 26, 2009 -
Build A New Muscular You: Transformation Tips From Two Who've Done It.
Learn how to achieve new levels of muscular size and detail very quickly. You should never quit experimenting and trying to find the right training combinations that work for you.
Date Added: Jan 12, 2009 -
The Truth & Myth Of The Hardgainer: A Guide To Gaining Mass!
Most people don't remember what they eat each day. If you don't know, then you probably aren't eating much. Here are some urgent tips to calculate how much you really need to eat. Read on and start gaining now!
Date Added: Aug 5, 2008 -
Incredible Hulk Training: Superhero Program Straight From The Trenches!
The rise of bodybuilding causes comic book heroes to feel a lot like that skinny kid who got sand kicked in his face... Here’s one hero, who some consider a freak of nature, that took it to heart. Check out how he trains... and eats!
Date Added: Jun 18, 2008 -
Mass Building Super Feature!
Head to the store and buy some sleeveless t-shirts because your biceps and triceps are about to stretch the tape once you have followed our exclusive and monstrous Mass Gain Super Feature!
Date Added: Jun 2, 2008 -
Poe's Ultimate Mass-Building Training & Diet Routine!
I will be competing on September 20th, 2008 and plan on blowing away the competition... The program I am about to share will take you through a 12-week cycle of training and diet to build mass the right way!
Date Added: May 28, 2008 -
5 Mass-Building Home Gym Workouts On A Budget!
There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time!
Date Added: May 23, 2008 -
Intense Training To Increase Muscle Cell Volume!
Muscle Cellular Volumization - Customize your training to take advantage of fluid dynamics, exploiting an alternative pathway to increase muscle size... learn more and try the sample chest routine to add size!
Date Added: May 19, 2008 -
Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout!
Date Added: Apr 3, 2008 -
Get A Muscle Mass Fix With Scientific Muscle Morphing!
3D Positions of Flexion (POF) is a simple concept based on real science that attacks all the layer of muscle growth with precision. Use the following clues and techniques to build amazing gains in less time!
Date Added: Jan 25, 2008 -
Gain More, Train Less - Bulking Basics For 2008!
Why get bigger? If you live anywhere in the Northern hemisphere, winter is not the time to cut up! Here is how and why you should spend the next few months softening up instead of dieting. Get great tips to bulk up right here!
Date Added: Jan 16, 2008 -
New Year's Resolution: Mass Building - Calves (Part Eight)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the calves? Learn and use the most effective methods by utilizing the following calves anatomy descriptions, exercises, and workout plan!
Date Added: Dec 19, 2007 -
New Year's Resolution: Mass Building - Main Page.
Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans!
Date Added: Dec 19, 2007 -
New Year's Resolution: Mass Building - Hamstrings (Part Seven)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the hamstrings? Learn and use the most effective methods by utilizing the following hamstring anatomy descriptions, exercises, and workout plan!
Date Added: Dec 18, 2007 -
What Is The Best Full-Body Workout For Muscle Gain?
What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results, and more.
Date Added: Dec 17, 2007 -
New Year's Resolution: Mass Building - Back (Part Three)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the back? Learn and use the most effective methods by utilizing the following back anatomy descriptions, exercises, and workout plan!
Date Added: Dec 12, 2007 -
10 Most Common Mistakes During The Off-Season Or Mass-Building Stage.
Below are some of the most common mistakes bodybuilders make during the off-season that hinder their gains. If you can avoid as many of these mistake as possible, you will be on your way to a productive off-season. Read on!
Date Added: Dec 10, 2007 -
Heavy/Light Q&A: Super-Saturate Your Muscle For Size & Fullness!
A heavy workout totally depletes the muscle, then a light workout forces more glycogen deposition so the muscle fills… Blast your triceps with this workout and learn more as the Q&A talks about going to failure, adding sets, supplementation, and more.
Date Added: Sep 18, 2007 -
Muscle Mass Accretion Training: My Top 3 Mass-Building Tips!
In a nutshell, all fibers are involved in a set, but specific ones are emphasized for the duration... Learn more about these 3 tips and how they can help with muscle gain: Explosive pre-sets, Negatives, & Spot-Accretion.
Date Added: Sep 13, 2007 -
Bulking For Ectomorphs - So You Think You're A Hardgainer? Free E-book.
What bulking strategies should hard gainers follow? This free e-book, put together by Team Scivation and the Beast will help you answer those questions right here. Download this latest e-book and learn more!
Date Added: Jul 30, 2007 -
Super-Saturation For Serious Muscle Size With Heavy/Light Training!
The Heavy/Light Training system is based on how a lot of the bodybuilders in the pre-steroid era - the '50s and early '60s - used to train - and a lot of them got huge! Learn more about this Mass Making program along with a bicep routine and more!
Date Added: Jul 23, 2007 -
Bulking For Endomorphs - Gain Lean Body Mass!
Bulking For Endomorphs - Derek will outline exactly what needs to be done by Endomorphs to effectively trick their genetics into packing on slabs of lean mass without the fat... Download a free copy now!
Date Added: Jul 12, 2007 -
LiftRite Video Guide: Episode #8 - Muscle Gain!
Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out...
Date Added: Jun 17, 2007 -
Mass Rules! Pack It On With This Get-Huge Hit List!
On your mark. Get set. Grow! Our get-huge hit list below can make your race for muscle size a record-setting sprint rather than a slow crawl. We've learned a few things about getting bigger and share them right here!
Date Added: Apr 26, 2007 -
Off-Season Size And Strength Training Program!
The winter months are the time of year to gain mass and strength or maybe by bringing up a weak body part or two. The focus of the following program will be strength, basic exercises, and higher reps. Try it out... if you dare!
Date Added: Feb 17, 2007 -
Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.
When a bodybuilder eats a hypercaloric diet, their goal is not just to gain weight, which could be both fat and lean mass, but rather to gain LEAN MASS. The strategies outlined here will help endomorphs gain lean mass, not fat mass.
Date Added: Jan 10, 2007 -
Achieve Mind-Blowing Size - Factors To Consider When Designing The Perfect Program!
Want constant results? Get all the tips right here and achieve a world-class physique. Use these tried and tested methods along with all the critical factors needed to construct an effective program. Bonus program included!
Date Added: Dec 27, 2006 -
What Is The Best Bulking Program?
What is the best bulking program? I'll go over the basic and advanced methods of bulking and lay out a training program for you to follow or just take advice from. Try it out and see if it works for you!
Date Added: Oct 31, 2006 -
What Type Of Workout Would Be The Most Effective While Bulking?
What type of workout would be the most effective while bulking? Our forum members give some brief but very descriptive workouts, meal plan ideas, and supplementation for a bulking workout! Learn more here and try them out.
Date Added: Oct 23, 2006 -
John & Baz's British AST Challenge - First Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out!
Date Added: Oct 19, 2006 -
What Is The Best Doggcrapp Workout?
What is the best Doggcrapp workout? The name might sound pretty foul, but bodybuilders have been gaining success through it. Learn more about what DC training is, who put the program together and more... Try it out!
Date Added: Oct 18, 2006 -
10 Newbie Tips For Bulking - Food, Supplements, Training & More!
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!
Date Added: Oct 17, 2006 -
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...
Date Added: Oct 17, 2006 -
Mass Crash Course Tactics - Phase Training!
Are you overtraining? Are you undertraining? These and many other questions arise when training is leading nowhere fast. Learn here about phase training and what you can do to break out of this lag in your training. Read on...
Date Added: Oct 16, 2006 -
10 Newbie Tips For Bulking.
In order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Here are ten tips for beginners that should help you gain muscle
Date Added: Oct 12, 2006 -
What Is The Best Advanced Muscle Building Workout?
What is the best advanced muscle building workout? Get a great wealth of information about the most advanced workout programs available. Includes detailed explanations of training, diet, supplementation, etc... Read on and try them out!
Date Added: Jul 28, 2006 -
3-5 Gradual High Volume Program For Incredible Gains In Size And Strength!
When it comes to getting bigger and stronger, I love high volume training. However, high volume training is only effective when executed properly. I've put together a program that will not let you down. Check it out right here!
Date Added: Jun 27, 2006 -
What Is The Most Effective 12-Week Mass Building Workout?
What is the most effective 12-week mass building workout? In this amount of time you should be able to gain quite a bit of mass. Here our members have listed some great training splits and supplements for those wanting to gain mass.
Date Added: Jun 20, 2006 -
What Is The Most Effective 4-week Mass Building Workout?
What is the most effective 4-week mass building workout? Several of our forum members have put together some effective routines to help you in your quest to gain mass. Check them out!
Date Added: May 10, 2006 -
What Is The Best 3-Day Split For Muscle Building?
What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner to advanced. Check it out!
Date Added: Mar 1, 2006 -
Mission Possible: Gain 10 Lbs Of Lean Mass!
You decide it's time to focus on the specific areas to meet the objective of making great gains. This is strategic plan for groceries, training, water intake, and rest. Read on to get the details.
Date Added: Jan 24, 2006 -
Think Out Of The Box Series - Part Two: Powerful Mass Building!
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!
Date Added: Jan 20, 2006 -
The Power Health Products Metabolic Muscle Growth System!
The MMGS of training and proper nutrition is designed to set your metabolism in a growth cycle. This can only happen when three basic needs are met, each being equally important. I will talk about those right here.
Date Added: Jan 6, 2006 -
Training For Mass - What You Need To Pack On Muscle.
While many are focused on losing weight; there are surely a handful of folks who have resolved to gain weight. Our goal here is simple... to put on mass muscle. Sample training program included.
Date Added: Dec 29, 2005 -
Bulking Up Rules For The Natural Bodybuilder!
In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out!
Date Added: Dec 19, 2005 -
A Complete Body Workout With The Ultimate Mass Routine!
Are you looking to build some serious size, but can't find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you!
Date Added: Dec 12, 2005 -
What Is The Significance Of The Big 3 Exercises?
What is the significance of the big 3? Find out what other people from the message boards think...
Date Added: Nov 11, 2005 -
Avoiding The Anti-Anabolics For Maximum Muscle Growth!
This article reviews many aspects of what the common bodybuilding Anti-Anabolics are and how to avoid them. These topics cover a range of nutrition and training issues. Read on to learn more...
Date Added: Nov 11, 2005 -
How Can You Gain As Much Mass As Possible?
How can you gain as much mass as possible? Find out what other people from the message boards think...
Date Added: Oct 24, 2005 -
Training And Hypertrophy - Gain Size!
Muscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here.
Date Added: Oct 11, 2005 -
What Is The Best Mass-Building Workout For Skinny Beginners?
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners?
Date Added: Oct 5, 2005 -
How Can You Minimize Fat Gains When Bulking?
How can you minimize fat gains when bulking? Find out what other people from the message boards think...
Date Added: Sep 16, 2005 -
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
Do you want to pack on some lean mass to avoid various problems later in life. Here are some tips for increasing the lean mass on your body.
Date Added: Sep 14, 2005 -
If You Really Want To Gain Muscle And Grow... Get Ready For The Off Season!
You need to have a plan in place to keep growing for the next season. Get some ideas right here about how you can keep growing. Training, diet, and supplementation are still the main points to success. Read on for more.
Date Added: Sep 12, 2005 -
Super Charging The 5x5 Program For Massive Gains In Size And Strength!
People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work.
Date Added: Aug 2, 2005 -
Condense Time And Get Bigger And Stronger Faster!
In this article, I am going to reveal two training protocols that you can cycle between indefinitely to keep the gains coming fast and furiously! They are known as EDT and PTP. Read through here to see if they are for you.
Date Added: Jul 20, 2005 -
Accelerate Strength Gains With Rest Pause Training!
What if there was a training system that allowed you to use maximal loads on every rep of every set? Well continue reading here if you would like to learn and use the Rest Pause Training program.
Date Added: Jul 12, 2005 -
Full & Partial Repetitions For Massive Gains!
To get your ideal physique, there are many roads you can take. There is no right or wrong, absolute best way to train. Read this article to learn a few more methods that may improve performance.
Date Added: Apr 25, 2005 -
A Simplified Anabolic Burst Mass Gaining Program.
Here is a simplified, general program designed to help increase lean mass and strength, while minimizing any gains of fat. I have tested it on myself and others, and it works remarkably well and actually fits in quite well with a social life...
Date Added: Feb 23, 2005 -
Mass Attack: Put An End To That Skinny Body NOW!
Bodybuilding is the greatest sport on earth, yet is also one of the most frustrating. No matter what your level of experience is, the one common factor between all trainers is...
Date Added: Dec 20, 2004 -
A Personal Trainer Pushes Gluttony To The Extreme: 40 Lbs Gained In 4 Days!
Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Find out how Brock Picken gained 40lbs in 4 days and how you can too...
Date Added: Dec 6, 2004 -
Simplicity Is The Key To Great Results!
One of the problems most body builders face is gaining quality muscle mass and losing body fat. In this article I will try to simplify the ideas to reach your goals, whatever they may be.
Date Added: Nov 4, 2004 -
Serious 4-Week Mass Routine!
Are you tired of being a little piece of shit? Learn how to get huge and eat the little pieces of shits for breakfast...
Date Added: Sep 10, 2004 -
Building Quality Muscle - A Recipe For Success For Hard Gainers!
The following is a summary of my recommendations to the person who 'could not gain any muscle even though they ate so much.'
Date Added: Aug 18, 2004 -
Hardgainers: Put An End To That Skinny Body NOW!
Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. It is so simple to gain muscle and strength in record time, and I am now going to put you on the right path for success with these ever so...
Date Added: Jul 16, 2004 -
Blue Print For Ten Pounds In Thirty Days - Part 1!
Gaining ten pounds in thirty days is a toughie, tough but not impossible. For a hardgainer ten pounds is something they can only fantasize about - well wake up because your fantasy is about to become reality.
Date Added: Jun 29, 2004 -
Supersets To Mass Plan!
Do you need a routine to add some serious slabs of mass to your body? If you do then this is the plan to trick your body into some super gains!
Date Added: Jun 17, 2004 -
The Growth Surge Project - Part 1: The Priming Stage!
The goal in this article is to prime the body for an intensive two week program of twice-a-day training and hardcore eating that could result in a shocking amount of new muscle. But don't jump into this program if you haven't gone through the Priming Stag
Date Added: May 18, 2004 -
Six Weeks To Power & Muscle!
Gain 15 pounds of lean mass in just six weeks with this great workout, diet & supplement program!
Date Added: May 8, 2004 -
Tempering For Muscle: A Solution For Hardgainers!
Gaining muscle while staying as lean as possible has been the goal of most people for as long as I can think of... Learn how to gain mass with tempering.
Date Added: Apr 7, 2004 -
How To Pack On Pounds Fast!
There are some problems with this general thinking. First, muscles don't count reps, so these numbers could be completely different for someone who takes 10 seconds to complete one rep, compared to someone who takes 2 seconds for each rep.
Date Added: Apr 1, 2004 -
Mass Training Tactics - Part 1!
This month I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for. This phase will only be a 1 week long phase in which we will only train with weights twice a week on a full body routine.
Date Added: Mar 29, 2004 -
Means To Mass!
Skinny, thin, beanpole, bag of bones - if any of these descriptions sound familiar fret not, the following will get you a long way to packing some meat onto your bones. Learn how...
Date Added: Mar 15, 2004 -
How Much Muscle Can You Gain?
One frequently asked question which always seems to plague gym instructors, Internet message boards, various magazines and books has to do with muscle gain. Read more and discover the truth!
Date Added: Feb 17, 2004 -
How I Gained 25 Pounds In One Week!
This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.
Date Added: Feb 6, 2004 -
10 Quick Tips To Build Mass!
Check out these awesome tips for building muscle mass! Find out how to finally jump start anabolism and create a positive nitrogen balance and make gains.
Date Added: Jan 26, 2004 -
Getting Big & Strong On A Vegan Diet!
I have the strength and size to back up the fact that you can get strong and have a muscular body on a vegan diet. In this article I am going to discuss why I became a vegan and then go into how to plan your diet to pack on some muscle and increase strength.
Date Added: Jan 16, 2004 -
Solid Tips For Solid MASS!
Are you trying to gain weight and muscle mass but fight just to gain an ounce or even maintain current bodyweight no matter how hard you train or how many supplements you use? Then this article is for you!
Date Added: Jan 6, 2004 -
Setting up a Hypertrophy-Specific Training Cycle
HST is helping many ordinary people make wonderful gains on an every-day basis, and many exceptional lifters are experiencing renewed, plateau-free growth, as well. Find out how to set up a HST program!
Date Added: Jan 5, 2004 -
Five-Week Intense Mass Plan!
If you desire to participate in an interestingly intense mass plan, then this is a great one! Your goal should be to eat big, train big, and recover big!
Date Added: Dec 30, 2003 -
Gain 10 Pounds In 100 Days!
Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat!
Date Added: Dec 26, 2003 -
How To ALWAYS Gain More Muscle Without The Fat!
Find out what you can do different to help your body burn more fat. Learn the importance of exercise diversity to help you overcome your plateaus. Also, learn how to eat right to burn more fat and increase your metabolism!
Date Added: Dec 17, 2003 -
Off-Season Power Training: Strength & Size!
If you want to become more muscular and advance your strength, you will find the following program of great benefit. But as you read this, you need to keep an open mind. Even if you are old school, this program will help you.
Date Added: Dec 2, 2003 -
4 Weeks To MONSTER MASS!
If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make!
Date Added: Dec 1, 2003 -
Secrets Of Gaining Maximum Muscle Bulk & Power!
I feel that the Maximum Muscle Bulk and Power formula is as nearly a perfect combination as I have ever seen, but only if you acknowledge that the body is a unified entity. Train with this thought in mind and you will make outstanding power bodybuilding gains.
Date Added: Nov 19, 2003 -
Building Muscle Mass For Women!
There is a lot of desinformation out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Learn how to finally gain muscle mass women!
Date Added: Oct 16, 2003 -
Massive Gains In Size & Strength With Condensed Training!
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training.
Date Added: Oct 15, 2003 -
Bulking: Get Your SIZE On!
During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase.
Date Added: Oct 7, 2003 -
Intermediate's Bodybuilding Program!
Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article.
Date Added: Sep 17, 2003 -
Real Muscle Real Fast!
Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of Muscle and Fiction!
Date Added: Aug 12, 2003 -
Build Muscle & Lose Fat Simultaneously?
The goal of many bodybuilders is to gain muscle/lose fat whilst doing so simultaneously. Anyone who's ever truly been on a real bulking phase or a cutting phase will know exactly what extremes I'm talking about. We will take a look how you gain muscle and lose fat with this program!
Date Added: Aug 6, 2003 -
Increase Your Muscle Mass!
The most important muscle for producing eye-popping mass is not really a muscle at all; instead, it's the major tenet of your central nervous system (CNS) muscle building processes, the neuromuscular junction (NMJ). Learn how it can help you!
Date Added: Jul 10, 2003 -
Increase Your Bench With Metal Militia Training!
A few weeks before my next week I was stuck at 405 lbs in the bench. Using the metal militia training, I increased my bench by over 100 lbs in less than 6 months! Learn how I did it!
Date Added: Jul 10, 2003 -
Gain 25 Pounds In 21 Days!
There are, of course, numerous approaches for forcing muscle growth but one of the most unusual ones I have ever heard of was the Condensed High-Volume Training Program used by a bodybuilder named Richard Simons back in 1966. Find out how to gain 25 pounds in 21 days with his program!
Date Added: Jul 2, 2003 -
Hypertrophy-Specific Training Program!
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program to gain 10lbs in 12- weeks!
Date Added: Jun 27, 2003 -
EDT + Kettlebells = Major Strength & Size!
Recently, I hit some plateaus in my own training and decided to try a program called EDT (Escalating Density Training) by top strength coach Charles Staley. Find out how to bust your plateau with this training style!
Date Added: Jun 17, 2003 -
The Holistic Hypertrophy Program.
Training for mass gains sounds simple, come in, recruit and exhaust as many muscle fibres as possible. Simple right? Unfortunately most common methods of training usually fail to exhaust one or another group of muscle fibres. Learn what the holistic hypertrophy program is and how it can help you!
Date Added: Jun 9, 2003 -
8 Easy Ways To Increase Muscle Size!
You want to grow? You want to add more muscle to your frame? Follow these 8 easy tips and watch your muscle gains explode!
Date Added: Jun 2, 2003 -
The Big Four: Clean & Press, Deadlift, Squats and Flat Bench.
By incorporating the exercises listed here into an existing routine, and/or by making them cornerstones of future routines, you will be ensuring that massive, continual, muscle growth and strength increases are yours.
Date Added: May 17, 2003 -
The 2 Most Important Keys To Gaining Weight & Size!
Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are!
Date Added: May 13, 2003 -
Add Weights To All Your Lifts Immediately!
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.
Date Added: Apr 14, 2003 -
Advanced Training: Switch Things Up!
When things are getting a little too comfy, it's time to yank your ear and start doing something truly challenging. You're not in the gym because you love the smell of old socks in the locker room, right? You're there to train and get results.
Date Added: Apr 7, 2003 -
Rest-Pause Training: Re-Visited!
Rest-pause training will separate the serious lifter from the pseudo lifter in no time, as you don't have time to mess around between each set. In additon, this form of training is super intense and requires your full attention.
Date Added: Apr 4, 2003 -
Complete ANIMAL Lifting Program
A 4-Day lifting program for extreme size gains. Full exercise descriptions, tips, and a mass building nutrition program. This is what you have been looking for!
Date Added: Apr 2, 2003 -
The REAL Way To Lean Muscle Fast!
The knowledge and understanding of all subjects is always subject to change. It's no different with the knowledge of the human body and the muscular system, how muscle grows and responds to varying degrees of progressively increasing resistance.
Date Added: Mar 31, 2003 -
The Advantages Of Two-A-Days!
Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat.
Date Added: Mar 20, 2003 -
The Secret Weight Gaining Formula!
From Attitude To Timing, Learn The Secrets To Get F@#cking HUGE!
Date Added: Mar 20, 2003 -
Packing On The Mass!
By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help.
Date Added: Mar 18, 2003 -
High Frequency HIT!
Get massive muscles in 15 minutes a day and less than 20 sets per week! Who can argue with that?
Date Added: Mar 11, 2003 -
Why Are You Not Making Gains?
Millions of people the world over are trapped in bodies they are desperately trying to change, without success. Learn how to continually make gains!
Date Added: Mar 8, 2003 -
Maximum Muscle!
No one knows exactly how pumping iron triggers biochemical changes that lead to bigger muscles. I've been training for more than 16 years, I'm 6 1 and a lean 224 lbs, here is what I think works!
Date Added: Mar 6, 2003 -
Gain 10 lbs In 120 Days!
Using this program, we fully expect you to add up to 10 pounds of muscle in just 120 days! Try it now!
Date Added: Feb 24, 2003 -
Combat Conditioning: Five Months Without Weights!
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights? Learn how to make gains without weights!
Date Added: Feb 21, 2003 -
Crank Up The VOLUME!
Mike Mentzer started the HIT method and thousands followed. See why the HIT method is not for ectomorphs and volume training is!
Date Added: Feb 18, 2003 -
7 Tips For Mass & Power!
From basic movements to resting, learn the seven top tips for mass and power!
Date Added: Feb 12, 2003 -
One Set For Strength Gains?
Learn how your can get your greatest gains from doing 1 set instead of doing two or more!
Date Added: Feb 10, 2003 -
Breaking Out Of Your Comfort Zone!
New years resolutions spark a desire that can be as short lived as the people gradually fall back into their comfort zones and never fully realize their potential or attain their dreams. Learn how to break out of your comfort zone!
Date Added: Feb 6, 2003 -
How To Get In The Lift Heavy Zone!
Have you ever had one of those workouts where everything seemed to just click and all of your lifts were great? Learn the secrets on how to have this happen EVERY workout!
Date Added: Jan 30, 2003 -
Got Power? Try The Max Fusion Training Program!
Learn about the MX training program that helps you to get bigger, stronger, and leaner all at once. And the best thing of all, NEVER HIT A PLATEAU AGAIN!
Date Added: Jan 23, 2003 -
Gain Muscle Like A Pro, WITHOUT The Drugs
Many people don't know how to dedicate their free time to make significant changes in their bodies. Learn what I did to break my plateau and how I gained 54 lbs of lean mass!
Date Added: Jan 22, 2003 -
Intensity Or Insanity
I lived each waking moment anticipating the ass kickin' workouts that lay ahead that day and wondering how in hell I would be able to overcome them.
Date Added: Jan 20, 2003 -
Three Phases To Your Dynamic Body
Phase one will last two weeks. Phase two will last four weeks and phase three will last six weeks. Then we'll just have to take it from there. With these, your will get the body you have always dreamed of!
Date Added: Jan 17, 2003 -
The 10 Commandments To Big Muscles!
With sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be well on its way to heavenly muscle.
Date Added: Jan 16, 2003 -
The Ultra Hardgainer Routine
For those who seem to have no genetic gifts in the area of body mass gain there is still hope.
Date Added: Jan 14, 2003 -
Having It All!
In almost any case people who experience astounding success are not utilizing common herd methods, and neither should you. Learn the secrets on how to get ripped!
Date Added: Jan 12, 2003 -
Get Wicked Huge!
It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally. Learn why!
Date Added: Jan 6, 2003 -
The Top 25 Ways To Pack On Serious Mass - Part 3
In the final installation of this series, I will discuss the last 9 tips to make sure that your venture of going up a weight class was a success, not a higher cholesterol rating.
Date Added: Jan 6, 2003 -
The Amazing 10-10-2-20 Leg Routine!
After my first set of warm ups, I stood up and must have gotten into just the right light, because my quads looked so f$@king freaky, I almost jumped out of my shoes. Learn how I trained with the amazing 10-10-2-20 leg routine for huge growth!
Date Added: Dec 14, 2002 -
Mike Mentzer's Lost Heavy Duty Secrets.
While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Learn the detailed secrets!
Date Added: Dec 14, 2002 -
Gaining Muscle Size: Bulk Up Or Stay Lean?
It's the offseason and you are looking to gain some extra muscle size... so do you bulk up fast or stay lean while gaining size? Here are my tips for gaining muscle the right way!
Date Added: Dec 9, 2002 -
Stick With The Basics For Absolutely Ridiculous Growth!
Look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with the poster-boys.
Date Added: Dec 3, 2002 -
Layne's How To Guide For Bulking
Before I talk about the system itself it is important that everyone understands the basics behind muscle growth and how calorie surplus helps you gain muscle. I will cover these issues in 3 parts.
Date Added: Nov 26, 2002 -
How To Become A Better Bodybuilder!
In fact, I could end this article with that said (some of you probably wish that I would.
Date Added: Nov 14, 2002 -
S.A.I.S. Mass-Building Routine
Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow a carefully designed, methodical program based on undisputed scientific facts. This most certainly applies to the design of the training program. Full details on this amazing workout!
Date Added: Nov 8, 2002 -
The Ultimate Mass Building Workout!
If, however, you are like most bodybuilders, and are looking for the workout that will put on the most amount of muscle in the shortest period of time, then stay tuned: this may be just the recipe you have been looking for.
Date Added: Nov 4, 2002 -
Tight Nutrition And Hard-Hitting Workouts
On your mark... dial in the nutrition and prepare to be poured into the angular and defining mold. There are compromises to accept and sacrifices to make.
Date Added: Nov 1, 2002 -
Hardcore Training Routines
When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly can without all the fancy trimmings.
Date Added: Oct 30, 2002 -
Hardcore Livin'
When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly can without all the fancy trimmings.
Date Added: Oct 26, 2002 -
How To Get Tree Trunks For Legs
I feel that playing baseball 6 days a week and using running and cycling as cardio places enough stress on my legs that training once a week satisfies my needs. For those who need to add some muscle to their legs, keep reading on.
Date Added: Oct 22, 2002 -
Never Hit A Plateau Again
We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau.
Date Added: Oct 21, 2002 -
Want Huge Gains? Squat!
Too many bodybuilders find excuses NOT to squat instead of giving it a try. Maybe you've heard of top pros that have great leg development that swear by the leg press, hack squat etc.
Date Added: Oct 14, 2002 -
One Day Arm Attack Training
Of course, the number one priority should be to have great symmetry and proportions with no body parts over shadowing another.
Date Added: Oct 10, 2002 -
Sledgehammer GPP!
What I am really going to talk about is a different type of General Physical Preparedness (GPP) exercise-Sledge hammering!
Date Added: Oct 8, 2002 -
Total Body Training With Antagonistic Supersets
It was built to be used, and its function is in its systemic movement - different muscle groups working together in a coordinated fashion - rather than separately in clumsy, isolated motion.
Date Added: Oct 3, 2002 -
Gaining Weight For The Bodybuilder
Even if you were at the end of the line when the good bodybuilding genetics were handed out, disciplined diet and training can do wonders your physique.
Date Added: Oct 3, 2002 -
Basic Instinct: Harnessing Your Powers of Intuition for Explosive Growth!
We have all been conditioned to look to the "experts" to guide us through this often confusing maze of bodybuilding. After all, few of us have all the relevant information in terms of physiology, kinesiology, nutrition, biochemistry, and applied chemistry that we would optimally desire.
Date Added: Oct 1, 2002 -
Static Contraction Training
Using this method, the test subjects added an average of 9.0 pounds of new muscle (one subject added 28.9 pounds!) in just 10 weeks and increased their full range 1-rep max by 27.6%. Learn how this "minimum dose" training can can lead to maximum agains!
Date Added: Sep 12, 2002 -
Never Stop Growing!
Ask yourself, is this exactly the way you wanted to look? I didn't think so. Don't worry. I'm not going to leave you hanging.
Date Added: Sep 7, 2002 -
Mental Toughness Training
I understand the principle behind this and it is applicable for power lifters, Olympic Weight Lifters, and bodybuilders.
Date Added: Sep 5, 2002 -
Bulking Up - Going From 175 to 200 Pounds In 6 Months!
Lots of people have been asking me to do a bulking series like I did for my contest prep. So I decided to. Watch as a try to gain 25 lbs of quality muscle. Weekly updates and pics with full details of what I am doing.
Date Added: Sep 4, 2002 -
Fusion Bench Overview!
Well, automatically you think about getting stronger right? And when you think about getting stronger, you think about getting a bigger bench right?
Date Added: Aug 30, 2002 -
Extreme Measures: Pushing Your Body To The Limit.
Rising above the typical human body is a given if you are already working out and eating multiple high-protein, low-fat meals a day. But what if that's not enough?
Date Added: Aug 27, 2002 -
Big Changes For Big Mass
Are you tired of not getting the results that you're waiting for? Did your workout schedule make you bored? Why don't you make a big chance in your training? OK..HERE WE GO!!!
Date Added: Aug 8, 2002 -
Gaining Back The Mass
I hadn't taken a full week off in over 2 years. It was like telling a crack addict to stop cold turkey.
Date Added: Aug 7, 2002 -
Peary Rader's One Day Program Of Specialization
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
Date Added: Aug 1, 2002 -
My Mass Workouts
Having this in mind the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level.
Date Added: Aug 1, 2002 -
Draper's Dungeon
It was a legendary time of bodybuilding history, and eight-week period in 1970, when, at Joe Gold's original gym in Santa Monica, these men shared their training energy.
Date Added: Jul 31, 2002 -
Ten Commandments of Muscle Mass!
There are lots of ways, but only 10 ways to achieve that massive...thicker look for the next summer season. For the sake of this article we'll call them the Ten Commandments of Muscle Mass!!!
Date Added: Jul 29, 2002 -
Randy's Advanced 6-day Routine
If you are an advanced trainee, want to lose fat or get into contest shape quickly and wish to gain more muscle due to a greater blood flow to the working muscles though larger capillaries owing to higher rep range/cardiovascular type training than normal this routine is for you.
Date Added: Jul 26, 2002 -
Intensity: The Most Important Factor in Bodybuilding
Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results (not accounting for genetic differences or anabolic aids). How?
Date Added: Jul 25, 2002 -
My 2002 Offseason "Bulk Up" Plan!
Contest season is over, so it is time to gain some serious mass during the offseason. I will change my diet, start a prohormone cycle, use new supplements and much more. Here is exactly what I will do, including supplements, diet and more!
Date Added: Jul 24, 2002 -
Simple Formula For Gaining Mass
First and foremost, he should be eating plenty of carbs. Carbs are important because if your body runs out of carbs for energy, it will switch to protein for energy metabolism.
Date Added: Jul 22, 2002 -
Muscles In Minutes
Paul Becker of Trulyhuge.com has let Bodybuilding.com republish some of his greatest articles to help better our site!
Date Added: Jul 17, 2002 -
Since When is High Intensity Considered Over-training?
You're on your third and last set of squats. You take slow, deliberate breaths, feeling the adrenaline surging through your veins. With a growl of rage, you lift the bar off.
Date Added: Jul 12, 2002 -
Lane's Mass Gain
Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on serious muscle.
Date Added: Jul 10, 2002 -
Building Mass
Have you ever wondered how the Pro's get so HUGE? Now, I know that I have many years in front of me before I get my Pro Card, but I do know how to put on mass. There are 4 Key Components in gaining lean body mass.
Date Added: Jun 27, 2002 -
Top 5 Mass Building Exercises
I'm going to tell you five exercises that have great potential for helping you build muscle
Date Added: Jun 13, 2002 -
My Take On High Intensity
After all this time I am still learning about bodybuilding. It has been the most positive influence in my life.
Date Added: Jun 6, 2002 -
Cycle for Growth!
No, I am not going to go over the ultimate steroid cycle for ultimate growth or anything like that, what I am referring to is the different cycles of my own bodybuilding life. Read and learn.
Date Added: Jun 6, 2002 -
How To Get Big
I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle.
Date Added: May 20, 2002 -
Effective Anabolic Training...
Sure, food is the raw materials for your body to work with, and sleeping actually makes you recover, but these two aspects are useless if you don't stimulate the body to gain muscle in the form of lifting weights. Learn about: Reps, Sets, Failure and Splits, The Pump, Workout Time and Progressive Resistance, Intensity and the Weider Principles, Plateaus, Machines vs. Free Weights and more!
Date Added: May 16, 2002 -
Huge Gains in a Short Time
A year ago I weighed 190 pounds. Two-and-a-half weeks later I had gained 10 pounds and dramatically increased my strength. This may not sound very impressive, but at the time I was 20 years old (no more growth spurts) and I had reached a plateau in my training. Here is what I did!
Date Added: May 1, 2002 -
Push the Envelope Naturally
All-Out 8-Week Mass Attack. No Holds Barred. My goal is to completely rock the natural bodybuilding world with size in 2003. Here is everything I am doing.
Date Added: Apr 17, 2002 -
Train Heavy... But Train Smart!
More muscle is what I'm after, not the approval of the pack. This should also be your attitude if you really want to see what your genetics will allow you to do. Here are two general rules to adhere to while training heavy.
Date Added: Apr 16, 2002 -
Mass Building Workout #2
I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!
Date Added: Apr 2, 2002 -
Cumulative Fatigue Training
I will explore the use of higher volume training and how it can be used reasonably to help produce muscle gains. Discussed: Building Massive Muscles, Maximizing Cellular Energy, Forming New Muscle Cells, Time Between Sets, Volume and Overtraining, Training Splits, and The Diet.
Date Added: Mar 29, 2002 -
Gain Mass the Lane Way.
I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs, and other tricks and tips.
Date Added: Mar 22, 2002 -
Improving The Big Three
I originally started writing this article with the premise of how to improve one's bench press. Then I thought how extremely redundant and limiting that idea has become. This is about the bench, squat and deadlift with tips for the correct techniques to use to improve!
Date Added: Mar 7, 2002 -
12-Week Mass-Building Workout
I just finished my 12-week mass building phase, and I am very pleased with the results. I am using mostly compound movements with the reps between 6 and 10 on all exercises. Here is my full program and the results I received from it.
Date Added: Mar 7, 2002 -
If You've Got the Will, I've Got the Way!
Have you wanted to get big and really have you mind set on it, but don't know where to begin. James Sadek tells us how to get going on your way to becoming the next Arnold.
Date Added: Mar 2, 2002 -
Killer Strength Program
Before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle!
Date Added: Feb 10, 2002 -
Train Like a Champ
The number one goal in the off season is undoubtedly to put on as much muscle as possible. I think that the perfect way to accomplish this is through a combination of intense training, proper dieting, sufficient recovery time, and strategic supplementation.
Date Added: Feb 2, 2002 -
Explosive Strength Workout!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001.
Date Added: Jan 20, 2002 -
Hybrid Strength System
What's better than a bench program?? Well, I don't want to sound cocky, but it would be my new strength system...the Hybrid Strength System. This system is unlike any bodybuilding or powerlifting program that's out there and its grants every lifter's wish... the constant change in workout.
Date Added: Jan 14, 2002 -
The Top 25 Ways To Pack On Serious Mass - Part 2
To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on!
Date Added: Jan 5, 2002 -
The Top 25 Ways To Pack On Serious Mass
To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on!
Date Added: Jan 3, 2002 -
The Beauty Of Rest-Pause Training!
Rest-pause training has got to be one of the hardest ways to train I have ever known of. It places an extreme demand on your body in a very short period of time. If your not familiar with it, it basically goes like this...
Date Added: Dec 21, 2001 -
Building In The Off-Season!
Mass, mass, mass, and more mass! That is our goal right? We want to pack on as much mass as possible and as soon as possible. The problem with packing on mass is, can it be done without adding too much body fat?
Date Added: Dec 1, 2001 -
Unlock the Keys to Proper Training for Continuous Mass Gains
Going to the gym and hitting the weights hard day after day is crucial when trying to pack on more size. But the readers of this web site want to do more than just pack on some more size. We want to get down right huge. Here is my philosophies, my training program and more!
Date Added: Oct 3, 2001 -
Develop A Body The Gods Would Envy (Part 1 Body Development)
This article is for you people who have really wanted to start your journey towards building a body of your dreams, be it adding up to 40lbs of muscle or just improving your overall health. Here are some resources for you to check out for the best results!
Date Added: Oct 1, 2001 -
Summer of Mass Part II
Here is my training journal and workout program as I try to gain more mass over the summer!
Date Added: Jun 2, 2001 -
Twelve Week Mass Workout!
I receive a ton of emails every day from people all over the world asking pretty much the same question "Could you please send me a good mass building workout?" Well wait no longer because here it is.
Date Added: May 22, 2001 -
Putting On Mass
The most important part in developing that gigantic physique depends on the amount of mass you put on normally during the winter. Here are some tips for your training, nutrition and supplementation.
Date Added: Apr 20, 2001 -
Powerlifting to Improve Your Bodybuilding Physique
The following workout is a personal favorite of mine because it is short, brutal and effective. However, it also allows the lifter to work towards keeping the bodybuilders aesthetics intact.
Date Added: Mar 30, 2001 -
The Rules For Hardcore Bodybuilders
These are the most important rules (to me anyways) for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that works for everyone.
Date Added: Mar 7, 2001 -
Bulk-Up Program
The bodybuilders' most common pastime, trying to increase the efficiency of his/her program to maximize muscular gains. Here is my favorite: It is based on six meals per day, and training 4 times a week.
Date Added: Feb 2, 2001 -
You Want to Gain Some Size?
All right guys I have just finished my 8-week mass building cycle and I must say that I am very satisfied with my gains. I met all the goals that I set in the beginning and then some. So get you pen and paper ready because I am going to tell you everything that I did, and I believe if this plan is followed you can add as much if not more size than I did.
Date Added: Jan 5, 2001 -
Most Productive Routine
Here is the best routine that I have ever used. It is a 2 on, 1 off, 2 on, 2 off program.
Date Added: Dec 10, 2000 -
Current Routine for Producing Amazing Gains!
Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less really is more in the gaining strength and size.
Date Added: Sep 25, 2000 -
Workout Routine for Gains
Here are my favorite chest and bicep workouts.
Date Added: Sep 2, 2000 -
My Mass Gaining Program
I am writing this on Thanksgiving Day and I thought what better day to elaborate on the gains I've made on my physique in the last 8 weeks. Here is my full 5-day training split!
Date Added: Aug 10, 2000 -
The Ultimate Mass Gaining Program
"John, l am a hard gainer and whatever l do, l can not get even 1 pound. What do you suggest?" Well here is what we are going to talk about today. l will give you one of the best nutrition programs for serious quality mass that will help you all. Full of details to help you gain quick!
Date Added: May 22, 2000