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featured article
9 Fun And Effective Ways To Warm Up.
Forget your father's dopey warm ups of toe touches and running in place. These combine cutting-edge science and trial and error of leading fitness experts.
Date Added: Mar 28, 2011 -
The Unstoppable Tour: Day 9, Basketball
1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 9, Basketball
Date Added: May 10, 2011 -
Fit For Court Domination: Your Ultimate Basketball Trainer
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility, and explosiveness. Here's how.
Date Added: Apr 1, 2011 -
9 Fun And Effective Ways To Warm Up.
Forget your father's dopey warm ups of toe touches and running in place. These combine cutting-edge science and trial and error of leading fitness experts.
Date Added: Mar 28, 2011 -
What Is Basketball Speed? Improve Your Game With Valuable Training!
Speed definitely kills. Take a look at any high-level basketball game and tell me if you see any good, slow players. Here's a great training plan and tips to improve your speed on the court. Check it out!
Date Added: Jul 16, 2009 -
Fundamentals Of Youth Basketball - Freeze Pull-ups!
The Freeze Pull-up is designed to use moves that have already worked previously going past a defender and make it look like you are going to attempt the same move... Learn more about this move.
Date Added: Mar 24, 2006 -
Fundamentals And Youth Basketball - Basic Offense.
Due to the space constraints, in this article I will talk only about some of our basic offensive principles, and how we teach them. Learn more right here!
Date Added: Jan 4, 2006 -
Understanding The Role Of A Point Guard.
A point guard is usually the leader of the team and generally has the role of setting up the entire offense. Throughout this article I will give you all the information you need to be a great point guard.
Date Added: Nov 25, 2005 -
Power: How Basketball Players And Other Power Athletes Can Learn To Jump Higher And Run Faster!
Power is a vital ingredient in the game of basketball. This article will clarify exactly what is needed to achieve true peak performance as a basketball player.
Date Added: Jun 30, 2005 -
Off-Season Sports Workouts And Cardio: A 12 Week Program!
This article will teach you how to get the most out of the off-season through workouts and cardio with a 12 week program. Be warned though, because these programs are anything but easy. Read on to find out more and possibly try them out.
Date Added: Apr 29, 2005 -
Basketball Strength Training Workout!
Here are some various workouts for basketball. Try them out to see if they work for you.
Date Added: Apr 11, 2005 -
Coaching Tips For Basketball Conditioning.
In this article are some reasons that EliteAthleteTraining.com have provided why conditioning will benifit basketball players.
Date Added: Nov 24, 2004 -
NBA Power Conditioning.
Anybody who thinks that strength training isn't for basketball players is dead wrong. Coach Foran of the Miami Heat explains why it's important, and how the coaches of the NBCCA can help all basketball players reach their potential through proper...
Date Added: Sep 10, 2004 -
Strength Training Recommendations For Basketball Players.
What kind of strength training for basketball do you need to do? Learn how to make a great program & 10 strength training guidelines...
Date Added: Sep 8, 2004 -
Dynamic Stretching Routine For Women's Basketball!
Here is dynamic stretching routine that Coach Ciaravella uses with the Miami Sol of the WNBA.
Date Added: Aug 12, 2004 -
Women's Training For Basketball!
Coach Sigmon and Physical Therapist Jay Isear of the Charlotte Hornets, who work with both men and women professional basketball players, explain the different approaches they take in training the two genders.
Date Added: Aug 12, 2004 -
Cardio Training Guidelines For Basketball Players!
For every activity there is a specific way you should train to get maximal, timely results. Coach Falsone details his cardio workout for the Rockets and Comets.
Date Added: Jul 27, 2004 -
Basketball Shooting Tips & Drills!
Check out these great, easy to follow shooting tips and drills. Learn how to out-shoot your competition!
Date Added: Feb 18, 2004 -
Tips And Reminders For In-Season Pre-Practice Warm-Up!
It is very important for coaches to implement an efficient and effective pre-game warm-up system that works to get their team properly prepared for the game.
Date Added: Jan 20, 2004 -
Basketball Handling Tips & Drills!
Check out these great, easy to follow ball handling tips and drills. Learn how to out maneuver your competition!
Date Added: Jan 15, 2004 -
Coach Vic's Court: Improving Your Jump Shot!
Coach Vic Pruden's involvement in basketball spans more than forty years, with twenty-five years as an active coach at the high school, club, provincial, university and national levels and always as a student of the game. Improve your jump shot with his help!
Date Added: Jul 3, 2003 -
Basketball Agility Training: Part Two!
Everyone wants to perform better and become a winner, but are these same individuals and teams willing to put in the work? Here are more drills that you can do to really improve your skills on the court.
Date Added: Jun 26, 2003 -
Renegade Basketball: The New Style Of Training!
One of the many great benefits to a Renegade-style of training is that it can be very flexible and adapted to fit a coach's needs. Learn how it will help YOU!
Date Added: May 30, 2003 -
Basketball Agility Training: More Important Than Your Vertical Jump!
What does a basketball player need to be working on to improve their performance? I will review some of my favorite drills in different areas of physical preparation.
Date Added: May 30, 2003 -
How Can I Improve For Basketball?
Question: I am a 14 year old basketball player. My coach has recently told me to bulk up after the season. My main goal is to increase my abdominal strength and my chest to bump defenders off me and drive to the hole with greater strength. What should I do?
Date Added: May 30, 2003 -
All Vertical Jump Articles
Click this link to view articles about improving your vertical jump.
Date Added: May 30, 2003