Azifukared 5.0: The Upgrade, Episode #2 - Shoulders & Arms Workout!

In this second episode, Azifukared from BodySpace does another great arms workout, this time with shoulders added in. Check out his no-frills, bare bones hardcore training footage!


Episode 2: Shoulders & Arms Workout!

In this second episode, Azifukared from BodySpace does another great arms workout, this time with shoulders added in. Check out his no-frills, bare bones, hardcore training footage!

Azifukared from BodySpace
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"Azifukared 5.0: The Upgrade" Continues!

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AZIFUKARED 5.0: The Upgrade
Episode 2: Shoulders & Arms Workout!

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WMV (22.0 MB) - Video iPod (35.5 MB)

The following exercises are performed in this shoulder & arms workout:

  • Barbell Shoulder Press (Delts)
  • Machine Shoulder Press (Delts)
  • Triceps Pushdowns w/ Rope (Triceps)
  • High Pulley Overhead Long Cable Tricep Extensions (Triceps)
  • Barbell Bicep Curls (Biceps)
  • Barbell Shrugs (Traps)

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Next Episode
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Check back soon for Episode 3 of "Azifukared 5.0: The Upgrade" - the new video series from BodySpace member Azifukared!

In the mean time, check him out on his BodySpace profile and his MySpace profile ('The Azi Connection') and let him know what you think of his new video show!