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We publish a new video episode every day at Bodybuilding.com - sometimes two!

In this third episode, Azifukared from BodySpace does another great workout, this time with an emphasis on legs with traps and biceps thrown in. Check out his no-frills, bare bones hardcore training footage!

Azifukared 5.0: The Upgrade, Episode #3 - Legs & Arms Workout!

By: Azifukared

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Episode 3: Legs & Arms Workout!

In this third episode, Azifukared from BodySpace does another great workout, this time with an emphasis on legs, with traps and biceps thrown in. Check out his no-frills, bare bones hardcore training footage!

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Azifukared's Upgrade Continues In 2009!

AZIFUKARED 5.0: The Upgrade
Episode 3: Legs & Arms Workout!

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WMV (39.4 MB) - Video iPod (62.3 MB)

The following exercises are performed in this legs & arms workout:

Leg Extensions (quads)
Walking Dumbbell Lunges (hamstrings)
Smith Machine Leg Press (quads)
Stiff-Legged Barbell Deadlift Between Legs (hamstrings/lower back)
Dumbbell Shrugs (traps)
Barbell Bicep Curls (biceps)

Next Episode

Check back soon for Episode 4 of "Azifukared 5.0: The Upgrade" - the new video series from BodySpace member Azifukared!

In the mean time, check him out on his BodySpace profile and his MySpace profile ('The Azi Connection') and let him know what you think of his new video show!

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