In this first episode, Azifukared from BodySpace kicks off his new series with a great arms and chest workout. Check out his no-frills, bare bones hardcore training footage!
In this first episode, Azifukared from BodySpace kicks off his new series with a great arms and chest workout. Check out his no-frills, bare bones, hardcore training footage!
Click Image To Enlarge. As Promised, "Azifukared 5.0: The Upgrade" Video Series!
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AZIFUKARED 5.0: The Upgrade Episode 1: Arms & Chest Workout!
Click The Play Button To Start The Video. Or Download Here: WMV (41.2 MB) - Video iPod (66.4 MB)
The following exercises are performed in this arms & chest workout:
Barbell Curls (Biceps)
Machine Preacher Curls (Biceps)
Triceps Pushdowns w/ Rope Attachment (Triceps)
Cable Rope Overhead Triceps Extension (Triceps)
Incline Bench Press (Chest)
Front Dumbbell Raises (Shoulders)
Machine Bench Press (Chest)
Next Episode
Check back soon for Episode 2 of "Azifukared 5.0: The Upgrade" - the new video series from BodySpace member Azifukared!
In the mean time, check him out on his BodySpace profile and his MySpace profile ('The Azi Connection') and let him know what you think of his new video show!
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