Weight Loss Diets
Welcome to Seminar # 2 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu begins his review of research and topics about weight loss. This seminar starts by answering the question, "Why So Many Diets?"
In answering this question, Dan reviews the features most diets have in common, reviews some of the early research about chemically defined diets and body composition changes, and how meal size and frequency influences the fat building and fat burning metabolism.
He also talks about the physical and mental benefits of meal size and frequency, insights from military research, a word of nutritional wisdom about eating, and what's new at Bodybuilding.com.
This Week's Episode:
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(17:25; mp3 - 15.9 MB; December 14, 2005)
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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.