Welcome to Seminar # 7 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar continues the review of carbohydrate topics, reviewing top satiety index foods, whole foods, benefits of whole grain foods, and discussion of health food type organic foods.
Also, included is a USDA PDF file of fiber foods (Adobe Reader file, 244 KB), sorted by high-to-low fiber content. Listen to the podcast for details.
This Week's Episode:
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Download Seminar #7!
(25:39; mp3 - 23.4 MB; January 26, 2006)
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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.