So What Is The Best Creatine Mixture Currently Available?

• 16-32 OZ of water
• 5-10 G of Creatine
• 250-500 MG of salt
• 25 G of Malt Extract
• 300 MG of Lipoic Acid and/or 50 MG of D-Pinitol
• A source of 3-guanidinopropionate
• 4-25 G of Glutamine
• 30 G-50 G of whey protein

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