Bodybuilding.com
So What Is The Best Creatine Mixture Currently Available?
- 16-32 OZ of water
- 5-10 G of Creatine
- 250-500 MG of salt
- 25 G of Malt Extract
- 300 MG of Lipoic Acid and/or 50 MG of D-Pinitol
- A source of 3-guanidinopropionate
- 4-25 G of Glutamine
- 30 G-50 G of whey protein
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