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Ask The Muscle Cook: Know Any Healthy Protein Snack Recipes?
SHAREQ
I've been assigned to bring some finger food to a party. I'd like to do something other than a veggie tray. Do you have any ideas?
Parties and social gatherings are always a struggle for people trying to reach their muscle-building or fat-loss goals, especially if you party often! I always tell clients to bring healthy food with them. That way, they can have fun with their friends and family without jeopardizing their health and fitness goals.
You might also be surprised to find that your healthy alternative will be a popular option for other guests. They'll be asking you how you made your delicious snacks! The next time you're asked to bring food to a party, try one of these healthy, high-protein snacks.
Makes 6 Servings.
Ingredients
Egg Whites
10
-
Egg
1
Tomato, Seeded and chopped finely
1
Onion, Finely chopped
1
Dried Basil
1 tsp
Black Pepper
To taste
Directions
- In a bowl, whisk egg whites and the egg.
- Pour egg mixture equally in a 6-muffin pan.
- Top each portion with 1 teaspoon of tomatoes and 1 teaspoon onions, and top with basil and pepper.
- Bake in oven at 350 degrees F. for 8 minutes, or desired doneness.
Nutrition Facts
Serving Size 6
Serving Size 6
Amount per serving
Calories 45
Total Fat1g
Total Carbs1g
Protein8g
Egg White Bites PDF (55.6 KB) Makes 4 Servings.
Ingredients
1% Cottage Cheese
1 cup
Low-fat Greek Yogurt
1 cup
Onion Soup Mix
1 package
Water Chestnuts, Chopped and drained
1 can
Carrots, Grated
1/4 cup
Baby Spinach
3 big handfuls
Directions
- Microwave spinach 1 minute.
- In a bowl, mix cottage cheese, yogurt and soup mix. Add water chestnuts, carrots and spinach and stir gently.
- Refrigerate for about 2 hours before serving.
Nutrition Facts
Serving Size 4
Serving Size 4
Amount per serving
Calories 162
Total Fat2g
Total Carbs19g
Protein17g
Guilt-Free Spinach Dip PDF (55.4 KB) Recommended Articles
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