Information Motivation Supplementation

“Know Any Healthy Protein Snack Recipes?”

Ask The Muscle Cool
Dave Ruel

Ask The Muscle Cook: Know Any Healthy Protein Snack Recipes?

Fitness nutrition doesn't have to be the same ol' boiled chicken breasts, baked potatoes and broccoli. I can help you turn plain and boring into amazing and delicious!

I've been assigned to bring some finger food to a party. I'd like to do something other than a veggie tray. Do you have any ideas?

Parties and social gatherings are always a struggle for people trying to reach their muscle-building or fat-loss goals, especially if you party often! I always tell clients to bring healthy food with them. That way, they can have fun with their friends and family without jeopardizing their health and fitness goals.

You might also be surprised to find that your healthy alternative will be a popular option for other guests. They'll be asking you how you made your delicious snacks! The next time you're asked to bring food to a party, try one of these healthy, high-protein snacks.

Egg White Bites

(Directly from Anabolic Cooking)

  1. In a bowl, whisk egg whites and the egg.
  2. Pour egg mixture equally in a 6-muffin pan.
  3. Top each portion with 1 teaspoon of tomatoes and 1 teaspoon onions, and top with basil and pepper.
  4. Bake in oven at 350 degrees F. for 8 minutes, or desired doneness.
Nutrition Facts
Serving Size 6
Amount per serving
Calories 45
Total Fat1g
Total Carbs1g

Egg White Bites PDF (55.6 KB)

Guilt-Free Spinach Dip

(Directly from Anabolic Cooking)

  1. Microwave spinach 1 minute.
  2. In a bowl, mix cottage cheese, yogurt and soup mix. Add water chestnuts, carrots and spinach and stir gently.
  3. Refrigerate for about 2 hours before serving.
Nutrition Facts
Serving Size 4
Amount per serving
Calories 162
Total Fat2g
Total Carbs19g

Guilt-Free Spinach Dip PDF (55.4 KB)

Recommended For You

Grounds For Debate: The Truths About Coffee

Here's some conversation fodder to make you seem smart the next time you're by the office's communal coffee pot.

Ask The Protein Powder Chef: Low Carb Peanut Butter Protein Cookies

Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!

How To Choose Your Best Diet

Stop blindly following someone else's nutrition protocol with middling results. Start making a nutrition strategy that works specifically for you!

Related Articles

About The Author

Dave Ruel is an author, competitive bodybuilder, and professional fitness coach and nutritionist. He works hard to get people great results!

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10
149 Ratings



Showing 1 - 6 of 6 Comments

(5 characters minimum)

      • notify me when users reply to my comment

Rep Power: 10

  • rep this user

I will be cooking some of the Egg White bites very soon! yum!

Jun 12, 2013 4:17pm | report

Rep Power: 81795

  • rep this user

Both of these make for great party trays or (scaling down the size) a great snack, perfectly suited for when you want a cheat without cheating. Strongly recommend.

Article Rated:
Jun 20, 2013 1:08pm | report

Rep Power: 153

  • rep this user

Egg White Bites look awesome. Gonna try this!

Oct 27, 2013 12:26pm | report

Rep Power: 10

  • rep this user

8 minutes was nowhere near done for these egg bites. You'll probably have to put them in for twice as long and continue to monitor

Nov 8, 2013 7:00am | report

Rep Power: 10

  • rep this user

This look delish.. I will be eating this soon

Article Rated:
Dec 3, 2013 9:32am | report

Rep Power: 10

  • rep this user

All over that Spinach Dip!

Jun 10, 2014 6:57am | report
Showing 1 - 6 of 6 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
RSS Feeds Newsletter

Receive exciting features,
news & special offers from