100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in:

Ask The Muscle Cook: Know Any Healthy Protein Snack Recipes?

Fitness nutrition doesn't have to be the same ol' boiled chicken breasts, baked potatoes and broccoli. I can help you turn plain and boring into amazing and delicious!
Q
I've been assigned to bring some finger food to a party. I'd like to do something other than a veggie tray.
Do you have any ideas?

Parties and social gatherings are always a struggle for people trying to reach their muscle-building or fat-loss goals, especially if you party often! I always tell clients to bring healthy food with them. That way, they can have fun with their friends and family without jeopardizing their health and fitness goals.

You might also be surprised to find that your healthy alternative will be a popular option for other guests. They'll be asking you how you made your delicious snacks! The next time you're asked to bring food to a party, try one of these healthy, high-protein snacks.

Egg White Bites//
 
(Directly from Anabolic Cooking)

Makes 6 Servings.

Ingredients
Directions
  1. In a bowl, whisk egg whites and the egg.
  2. Pour egg mixture equally in a 6-muffin pan.
  3. Top each portion with 1 teaspoon of tomatoes and 1 teaspoon onions, and top with basil and pepper.
  4. Bake in oven at 350 degrees F. for 8 minutes, or desired doneness.
Nutrition Facts
Serving Size 6
Amount per serving
Calories 45
Total Fat1g
Total Carbs1g
Protein8g
Egg White Bites PDF (55.6 KB)


Guilt-Free Spinach Dip//
 
(Directly from Anabolic Cooking)

Makes 4 Servings.

Ingredients
Directions
  1. Microwave spinach 1 minute.
  2. In a bowl, mix cottage cheese, yogurt and soup mix. Add water chestnuts, carrots and spinach and stir gently.
  3. Refrigerate for about 2 hours before serving.
Nutrition Facts
Serving Size 4
Amount per serving
Calories 162
Total Fat2g
Total Carbs19g
Protein17g
Guilt-Free Spinach Dip PDF (55.4 KB)


Recommended Articles


Bookmark and Share

Related Articles

About The Author

Dave Ruel is an author, competitive bodybuilder, and professional fitness coach and nutritionist. He works hard to get people great results!

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
4.4

Out of 10
Average
34 Ratings

5

Comments

Showing 1 - 5 of 5 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Jerrzworld

Rep Power: 0

  • rep this user
Jerrzworld

I will be cooking some of the Egg White bites very soon! yum!

Jun 12, 2013 4:17pm | report
HerrPeterson

Rep Power: 0

  • rep this user
HerrPeterson

Both of these make for great party trays or (scaling down the size) a great snack, perfectly suited for when you want a cheat without cheating. Strongly recommend.

Article Rated:
Jun 20, 2013 1:08pm | report
NickSpecter

Rep Power: 0

  • rep this user
NickSpecter

Egg White Bites look awesome. Gonna try this!

Oct 27, 2013 12:26pm | report
  • Body Stats
  • ht: 17'2"
  • wt: 206.13 lbs
  • bf: 15.5%
beersnob86

Rep Power: 0

  • rep this user
beersnob86

8 minutes was nowhere near done for these egg bites. You'll probably have to put them in for twice as long and continue to monitor

Nov 8, 2013 7:00am | report
sylvia2371

Rep Power: 0

  • rep this user
sylvia2371

This look delish.. I will be eating this soon

Article Rated:
Dec 3, 2013 9:32am | report
Showing 1 - 5 of 5 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com