Ask The Muscle Cook: Do You Have A Healthy Recipe For Firehouse Chili?

If you're in the mood for something spicy yet packed with protein, check out this healthy variation on a firehouse classic!

Fire departments around the country participate in cook-off contests to see which one can simmer the best tasting chili. In honor of this tradition, I've created a lean, protein-packed option for muscle-building chili lovers, seasoned with healthy spices. Enjoy!

Fire House Chili

(makes 9 servings)

  1. In a pan, cook the buffalo, green pepper, onions, garlic for 5-6 minutes, or until just before meat is completely browned.
  2. Transfer everything in a big casserole dish.
  3. Add chili powder, turmeric, oregano, beans, tomatoes, broth, salt and pepper.
  4. Bring to a boil.
  5. Reduce heat and stir for 20 minutes until chili reaches wanted thickness.
Nutrition Facts
Serving Size (1 cup)
Amount per serving
Calories 264
Total Fat 4.5g
Total Carb 26g
Protein 30g
Firehouse Chili PDF (31 KB)