Ashley Horner's Charlie Mike: 6-Week Fitness Plan

This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.

Ashley Horner's Charlie Mike: 6-Week Fitness Plan

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In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission—to build a strong body, a fierce spirit, and a better life.

You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I can throw at you.

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Mission

This Could Be You!

Train With Ashley Horner and get fit just like these amazing women.

I never knew how strong I could be until I found Ashley Horner. After training with Ashley’s programs, I have become physically stronger than I have ever been, and have gained confidence I never had before. Thanks to Ashley, I have found beauty in strength. —Tracy
*These women have followed various programs created by Ashley Horner. Individual results may vary.

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This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.

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Meet Your Trainer

Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female voices in the fitness industry.

Meet Your Trainer

Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female voices in the fitness industry.

Commit To The Process

Since I have started Ashley Horner’s Valor my life has been changed from the inside out. For the first time in my life, the changes that have happened on the inside are a direct reflection of what's happening on the outside! —Brooke
*These women have followed various programs created by Ashley Horner. Individual results may vary.

A Free Program Just For You

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Here’s what you get for free!

6-week training program

Charlie Mike is a 6-week hardcore training program that will help you build muscle, burn fat, and turn your body into an amazing athletic machine! Each day, you'll perform a heavy lift and then work through two ultra-tough conditioning circuits that will challenge you with unique movements and high-intensity exercise.

Supplement advice and exclusive coupon

Although having solid training and nutrition programs is the best way to make progress, good supplementation can help you feel strong during your workouts and will support your physique-building goals. So grab your stack before you get started!

Nutrition and grocery guide

No counting calories on this program. Instead, you'll receive excellent advice about how to shop for groceries and plan out your meals so you always perform at your best. You'll also receive a sample meal plan for convenient examples of how to put together your meals.

Bonus Features

Weekly motivation videos

Community support

Exclusive mobile app

Start the program

Supplement Your Success

Supplementing with quality products can help you perform at your peak and recover like a champ. Sign up for the Charlie Mike trainer to receive an exclusive coupon code for 20 percent off NLA For Her product!

NLA For Her Whey

  • Includes 28g of protein per serving
  • Promotes muscle recovery and growth
  • Curbs appetite

NLA For Her Superfoods Chew

  • Real Fruits and Vegetables
  • Og of Sugar
  • 20 Calories

NLA For Her Omegas

  • Supports healthy joint function
  • Supports cardiovascular health
  • 180mg EPA/120mg DHA*

NLA For Her Multi

  • Contains 23 vitamins and minerals
  • Includes antioxidant complex
  • Supports healthy immune system

NLA For Her Uplift

  • Supports sustained energy
  • Helps improve focus
  • Tastes great

NLA For Her Aminos

  • Supports workout endurance
  • Helps build muscle
  • Promotes recovery
Learn More about NLA

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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