Ashley Conrad's 21-Day Clutch Cut, Day 21

Today is a rest day. Enjoy some time with your friends and family. A balanced life is more important than a rock-hard physique.

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Congratulations. You're ready to take over the world!

Celebrate your success today, but remember that fitness does not end here. You've just built three weeks of healthy habits; don't let them die. Live better than you did three weeks ago.

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