Ashley Conrad's 21-Day Clutch Cut, Day 17

Today is a rest day. Enjoy some time with your friends and family. A balanced life is more important than a rock-hard physique.

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Rest is just as important as the work you do. If you don't give your body adequate recovery time, you won't see the results you want. Sure there's light at the end of this three-week tunnel, but that doesn't mean concentrating on your health stops. The good habits you've created don't need to stop once the trainer is over. You only get one body, so treat it right.

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