Arnold Schwarzenegger's Blueprint To Cut: Day 8

You should be well-rested and feeling great, so give this tough workout your all!

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Arnold hated the idea that he could be bundled into a group with other, lesser individuals. He stood alone atop the podium and in the public sphere. Everyone knew who he was because he forced himself to be original.

No one matched his physique, and neither will you, but that's not the point. Follow his advice. Be an original. Build your chest and back, and work your ass off to maximize your potential. Only you can control your fate.

Remember to do your cardio! Aim for 1-2 miles 3-5 times per week.

Chest and Back
Superset
1

Barbell Bench Press - Medium Grip

6 sets of 30,10,10,10,10,5 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

wide-grip Chin-Up

6 sets of 10 reps
Chin-Up Chin-Up

Superset
2
Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip

Lying T-Bar Row

5 sets of 8 reps (use 1/4 rep method)
Lying T-Bar Row Lying T-Bar Row

Superset
3

Dumbbell Flyes

5 sets of 12 reps (run the rack on last set)
Dumbbell Flyes Dumbbell Flyes

Seated Cable Rows

5 sets of 12 reps
Seated Cable Rows Seated Cable Rows

Superset
4

Dips - Chest Version

4 sets of 10 reps
Dips - Chest Version Dips - Chest Version

close-grip Chin-Up

4 sets of 10 reps
Chin-Up Chin-Up

Superset
5
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

Cable Crossover

3 sets of 12 reps
Cable Crossover Cable Crossover


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