In order for those boulder shoulders and that Superman chest to pay big dividends, you need to carve out a great set of abs to accentuate them. As one of the few big bodybuilders to keep a 34-inch waist in competition shape, Arnold knows a thing or two about working the abdominals.
"The abs are, in fact, the visual center of the body," says Arnold. "A small waist tends to make both your chest and thighs appear larger, more impressive, and more athletic."
It's your last day in this trainer to work your chest, back, and abs, so pour your heart and soul into this workout. Your "after" photo is going to be mind-blowing!