Arnold Schwarzenegger's Blueprint To Cut: Day 41

Strength doesn't come from winning. Most people never win. Strength comes from the struggle.

Previous | Main | Next

Take a look at Arnold Schwarzenegger when he was in his prime. He got there because he worked intensely on the peripheral exercises that brought in his waist, cut his forearms and back, and made his physical status approach perfection. You are not Arnold; you can't be. But you can follow his lead, take care of the little things, and get cut.

If you didn't do your cardio this week then guess what? You're doing it all today. Cardiovascular training is an essential part of burning fat. If you don't do it, you won't see the results you've been working so hard for.

shoulders and arms
1
Weighted Sit-Ups - With Bands Weighted Sit-Ups - With Bands

triset
2

barbell shoulder Press combo

4 sets of 12 reps, 1 behind the head and 1 in front equals 1 rep
Standing Bradford Press Standing Bradford Press
Cable Seated Lateral Raise Cable Seated Lateral Raise

Dumbbell Lying Rear Lateral Raise

4 sets of 12 reps (5-count method)
Dumbbell Lying Rear Lateral Raise Dumbbell Lying Rear Lateral Raise

Superset
3

Front Two-Dumbbell Raise

4 sets of 10 reps (run the rack on last set)
Front Two-Dumbbell Raise Front Two-Dumbbell Raise

Reverse Flyes

4 sets of 10 reps (1/4-rep method)
Reverse Flyes Reverse Flyes

Superset
4

Barbell Curl

4 sets of 10 reps (1-10 or 28 method)
Barbell Curl Barbell Curl

Triceps Pushdown

4 sets of 10 reps
Triceps Pushdown Triceps Pushdown

triset
5

Preacher Curl

4 sets of 12 reps
Preacher Curl Preacher Curl

Lying Triceps Press

4 sets of 12 reps (run the rack on last set)
Lying Triceps Press Lying Triceps Press
Reverse Barbell Preacher Curls Reverse Barbell Preacher Curls

superset
6

Concentration Curls

4 sets of 15 reps
Concentration Curls Concentration Curls

Cable One Arm Tricep Extension

4 sets of 15 reps (pause for 2 seconds bottom each rep)
Cable One Arm Tricep Extension Cable One Arm Tricep Extension

Superset
7
Seated Palms-Down Barbell Wrist Curl Seated Palms-Down Barbell Wrist Curl
Seated Palm-Up Barbell Wrist Curl Seated Palm-Up Barbell Wrist Curl
Note: Take a drink of water (30-45 seconds) between sets


Support your cut with this hand-picked, fat-loss supplement combo! Go Now!

Previous | Main | Next