Arnold Schwarzenegger's Blueprint To Cut: Day 40

This is your second leg day this week! Sure, you might be tired. This is how a cut should work.

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"I have no fear of fainting," Arnold said. "I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on."

You don't have to push it so far that you pass out, but you need to work as hard as you can every day. That's the only way champions are made.

legs and abs
1
Weighted Sit-Ups - With Bands Weighted Sit-Ups - With Bands

Superset
2

Leg Extensions

5 sets of 12 reps (1/4-rep method on last set)
Leg Extensions Leg Extensions

Barbell Squat

5 sets of 20 reps
Barbell Squat Barbell Squat

Superset
3

Front Barbell Squat

4 sets of 12 reps
Front Barbell Squat Front Barbell Squat

Seated Leg Curl

4 sets of 12 reps
Seated Leg Curl Seated Leg Curl

Superset
4

Leg Press

3 sets of 15 reps
Leg Press Leg Press

Seated Leg Curl

3 sets of (1-10 method)
Seated Leg Curl Seated Leg Curl

triset
5

Donkey Calf Raises

3 sets of 15 reps
Donkey Calf Raises Donkey Calf Raises

Standing Calf Raises

3 sets of 10 reps
Standing Calf Raises Standing Calf Raises

Seated Calf Raise

3 sets of 15 reps
Seated Calf Raise Seated Calf Raise

Giant set
6

Hanging Leg Raise

1 set of 20 reps
Hanging Leg Raise Hanging Leg Raise
Knee/Hip Raise On Parallel Bars Knee/Hip Raise On Parallel Bars

Crunches

1 set of 50 reps
Crunches Crunches

Seated Leg Tucks

1 set of 30 reps
Seated Leg Tucks Seated Leg Tucks
Seated Barbell Twist Seated Barbell Twist
Note: Take a drink of water (30-45 seconds) between sets


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