Arnold Schwarzenegger's Blueprint To Cut: Day 32

Today you'll have an opportunity to go heavy. Take it!

Previous | Main | Next

Missing your heavy bench press days? Today you can pile on some weight. Don't forget to hit a strip set on your last set of incline bench press. If you can, have a training partner pull the weights off the bar so you don't get any rest!

You'll do a lot of chin-ups today. If you need to add resistance, do it. If you can't complete all of the pull-ups in the regimen, grab a band or do negatives. Whatever you choose, make sure you're working as hard as possible. Don't ever make excuses; Arnold would be ashamed.

Chest, Back, and Abs
1
Weighted Sit-Ups - With Bands Weighted Sit-Ups - With Bands

Superset
2

Barbell Incline Bench Press Medium-Grip

5 sets of 15, 12, 8, 5, 3 reps (strip set on last set)
Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip

weighted Chin-Up

5 sets of 15, 12, 8, 5, 3 reps
Chin-Up Chin-Up

Superset
3

Barbell Bench Press - Medium Grip

4 sets of 12, 12, 8, 6 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

Chin-Up

4 sets to failure
Chin-Up Chin-Up

Superset
4

Dumbbell Flyes

4 sets of 28 reps (28 method)
Dumbbell Flyes Dumbbell Flyes
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

Superset
5

Dips - Chest Version

4 sets of 10 reps
Dips - Chest Version Dips - Chest Version

Close-grip Chin-Up

4 sets of 10 reps
Chin-Up Chin-Up

triset
6
Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover

Dips - Chest Version

5 sets to failure
Dips - Chest Version Dips - Chest Version

Cable Crossover

5 sets of 15 reps
Cable Crossover Cable Crossover

7

Stiff-Legged Deadlift

3 sets of 6 reps
Stiff-Legged Deadlift Stiff-Legged Deadlift

Giant set
8

Hanging Leg Raise

1 set of 20 reps
Hanging Leg Raise Hanging Leg Raise
Knee/Hip Raise On Parallel Bars Knee/Hip Raise On Parallel Bars

Crunches

1 set of 50 reps
Crunches Crunches

Seated Leg Tucks

1 set of 30 reps
Seated Leg Tucks Seated Leg Tucks
Seated Barbell Twist Seated Barbell Twist


Support your cut with this hand-picked, fat-loss supplement combo! Go Now!

Previous | Main | Next