Arm development seems simple, but if you want to start cutting and revealing that biceps peak you've been lifting to achieve, the process can get a little complicated.
In this workout, some of the exercises follow traditional guidelines, but in others, you'll use three specific methods outlined below. The technique may be awkward at first, but with practice, you'll soon be a pro! And the biceps pump will blow you away. "Your muscles get a really tight feeling, like your skin is going to explode any minute," Schwarzenegger says. "It's like somebody blowing air into your muscle."
Get cut, stay hydrated, and achieve the best pump of your life!