MAIN | DAY 2

Day 1: Chest, Back
1
SUPERSET (WARM-UP SETS)
Use light weight and perform the exercises in order with no rest between exercises and sets.
Barbell Bench Press - Medium Grip
1 set, 30 reps (no rest)
+ 7 more exercises

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MAIN | DAY 2

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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