DAY 4 | MAIN | DAY 6
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3
COMPOUND SET
Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.
Smith Machine Overhead Press
If performing presses behind the head causes shoulder pain, perform seated barbell or dumbbell shoulder presses instead.
5 sets, 30, 12, 10, 8, 6 reps (no rest)
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9