John answers readers' nutrition questions. Packed full of useful research and information!


Appetite For Construction!

Appetite For Constuction - Issue #1. - Topics include using flax and fish oil appropriately, using Massive Eating to diet down (i.e. The Don't Diet Plan), and using your initial body fat levels to know when to bulk up or trim down.

Appetite For Constuction - Issue #2. - Topics include why not to train on an empty stomach and how to eat around early morning workouts, how to diet without going too low with the carb intake, and what rate of fat loss is acceptable/ideal.

Appetite For Constuction - Issue #3. - Hwo do you determine the quality of a protein, is whey or casien better, all about the ketogenic diet and how to determine what vitamins to take...


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