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Articles
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Bulking Up On A Puny Wallet: A Beginner's Guide To Bodybuilding On A Budget!
There are major obstacles on a strict budget, but I will outline how to achieve your bodybuilding goals nonetheless. Follow these tips and you can do it, too!
Published on: Jul 23, 2009 -
10 Fitness And Nutrition Mistakes Made By Women!
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
Published on: Sep 9, 2008 -
Top 9 Bodybuilding Tips For Teenagers!
Believe it or not, the same personal organization and time management that helps you succeed in school is also important in bodybuilding. Find greater muscle-building success with these 9 important tips!
Published on: Aug 28, 2008 -
Peak Week: Get Tips For Final Contest Prep!
Enter the 'peak week,' a grueling final step to help you achieve maximum muscle definition and a shredded physique. Get tips on water consumption, sodium intake and more right here!
Published on: Sep 4, 2007 -
Uncovering The Truth About Abs!
Well-defined abdominal muscles, whether achieved through pure dedication, superior genetics, or both, are as coveted as they are elusive. The following are approaches that I've tried through trial and error to reveal the elusive six-pack. Try them out!
Published on: Oct 23, 2006 -
Staying Lean And Healthy In College!
With rigorous class schedules, many activities, and resulting stress & fatigue, many college students find it almost impossible to adhere to a diet and exercise regimen. Here are some tips covering training, nutrition, and lifestyle. Try them out!
Published on: Sep 19, 2006