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Teff-Millet Casserole

1 cup of millet
1/2 cup of teff
Put these two grains into 5 cups of water.

Add a pinch of sea salt
Put in 2 sliced onions or leeks
Dice 1 butternut squash cut into bite size chunks
2 cloves of chopped garlic

Bring to a boil then simmer for 20 minutes

Power Breakfast

One cup of any ancient grain
Add 2 cups of water (4 cups if using teff)

Bring to a boil and simmer for 20 minutes

Add nuts, honey, raisins, and almond milk for a daily variety.

Super Shake

1/2 cup of cooked quinoa
40 grams of chocolate whey protein
12 oz. of skim milk