Episode 2: Contest Prep

In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo!

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NPC National-Level Bodybuilder Anita Ramsey!

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Muscle Update Blog News, views and industry gossip from female bodybuilder and bench presser extraordinaire, Anita Ramsey! [ Click here to learn more. ]

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Episode 2: 10 Weeks Out!

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Next Episode

Check back soon for Episode 3 of "Muscle Update: The Series" - Anita Ramsey's new video series.

In the mean time, check out Anita's BodySpace Profile (MuscleUpdate) and let her know what you think of her new video show!

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