Background
Articles
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Do's & Don'ts Of Your First Contest!
I still remember the first time I decided to compete in body building. I thought it would be easy and at first it was, for about 2 weeks, but after that it got real hard. In this article I will talk about some DO's and DON'TS of contest prep!
Published on: Oct 21, 2003 -
Back Attack!
There is no secret it comes down to consistency and with enough hard work and time you will have a superior back. Learn how!
Published on: Jan 19, 2003 -
Dialing In My Way: The Final Week Preparation!
Here are a few things that I would like to cover before I show you my last weeks diet strategy.
Published on: Oct 25, 2002