Body Transformation: Andrew Clark's Cutting Regimen

Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Body Transformation: Andrew Clark's Cutting Regimen

Body Transformation: Andrew Clark's Cutting Regimen

Andrew combined whole foods with cutting-edge supplements during his cutting phase. Anavite from Gaspari Nutrition served as Andrew's reliable multivitamin for eight weeks leading up to his competition, along with NOW 8 Billion Acidophilus for digestion and Bifidus NOW C-1000 for extra Vitamin C.

He even blended his own custom elixirs during his cutting phase, mixing shakes containing Labrada GlutaLean and Labrada BCAA Power before cardio sessions. Andrew attributes a great deal of muscle retention to his self-made recovery shakes.

Andrew recommends his Labrada mixture with low carb meal replacement shakes to coworkers and friends because he claims it made him bigger and stronger.

Nutrition:

Calories: 3,493
Fats: 114.5
Protein: 307
Carbs: 312.5

Meal 1:

  • Oatmeal

    Oatmeal

    3/4 cup Calories: 94
    Fats: 1 Grams | Protein: 2 Grams | Carbs: 20 Grams

  • Egg Whites

    Egg Whites

    6 whites Calories: 69
    Fats: 0 Grams | Protein: 14 Grams | Carbs: 1 Grams

  • Chicken/Tilapia

    Chicken/Tilapia

    4 ounces Calories: 253
    Fats: 13 Grams | Protein: 30 Grams | Carbs: 2 Grams

Protein 46g | Carbs 23g | Fat 14g | Calories 416

Meal 2:

  • Green Beans

    Green Beans

    1 cup Calories: 66
    Fats: 0 Grams | Protein: 3 Grams | Carbs: 14 Grams

  • Tuna

    Tuna

    4 ounces Calories: 175
    Fats: 5 Grams | Protein: 31 Grams | Carbs: 0 Grams

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    2 tbsp Calories: 240
    Fats: 28 Grams | Protein: 0 Grams | Carbs: 0 Grams

Protein 34g | Carbs 14g | Fat 33g | Calories 481

Meal 3:

  • Spinach

    Spinach

    2 cups Calories: 14
    Fats: 0 Grams | Protein: 2 Grams | Carbs: 2 Grams

  • Labrada Carb Watchers Lean Body

    Labrada Carb Watchers Lean Body

    1 packet Calories: 240
    Fats: 4 Grams | Protein: 40 Grams | Carbs: 12 Grams

  • Fish Oil

    Fish Oil

    5 softgels Calories: 50
    Fats: 5 Grams | Protein: 0 Grams | Carbs: 0 Grams

  • Peanuts

    Peanuts

    1 ounce Calories: 159
    Fats: 13 Grams | Protein: 7 Grams | Carbs: 5 Grams

Protein 49g | Carbs 19g | Fat 22g | Calories 463

Meal 4:

  • Sweet Potatoes

    Sweet Potatoes

    2 potatoes Calories: 257
    Fats: 1 Gram | Protein: 4 Grams | Carbs: 58 Grams

  • Gala Apple

    Gala Apple

    1 apple Calories: 91
    Fats: 0 Grams | Protein: 0 Grams | Carbs: 24 Grams

  • Chicken

    Chicken

    4 ounces Calories: 253
    Fats: 13 Grams | Protein: 30 Grams | Carbs: 2 Grams

  • Wheat Bread

    Wheat Bread

    1 slice Calories: 73
    Fats: 1 Gram | Protein: 3 Grams | Carbs: 14 Grams

  • Sugar Free Jam

    Sugar Free Jam

    1 tbsp Calories: 10
    Fats: 0 Grams | Protein: 0 Grams | Carbs: 5 Grams

Protein 37g | Carbs 103g | Fat 15g | Calories 684

Meal 5:

  • Gaspari Nutrition Myofusion

    Gaspari Nutrition MyoFusion

    1 1/2 scoops Calories: 220
    Fats: 4.5 Grams | Protein: 37.5 Grams | Carbs: 7.5 Grams

  • NOW Dextrose

    NOW Dextrose

    60 grams Calories: 225
    Fats: 0 Grams | Protein: 0 Grams | Carbs: 60 Grams

Protein 37.5g | Carbs 67.5g | Fat 4.5g | Calories 445

Meal 6:

  • Gaspari Nutrition Myofusion

    Gaspari Nutrition MyoFusion

    2 scoops Calories: 294
    Fats: 4.5 Grams | Protein: 37.5 Grams | Carbs: 7.5 Grams

  • Brown Rice

    Brown Rice

    1 cup Calories: 217
    Fats: 2 Grams | Protein: 5 Grams | Carbs: 45 Grams

  • Orange

    Orange

    1 orange Calories: 71
    Fats: 0 Grams | Protein: 1 Gram | Carbs: 18 Grams

Protein 56g | Carbs 73g | Fat 8g | Calories 582

Meal 7:

  • Shrimp

    Shrimp

    4 ounces Calories: 174
    Fats: 6 Grams | Protein: 24 Grams | Carbs: 5 Grams

  • Whole Eggs

    Whole Eggs

    3 eggs Calories: 166
    Fats: 12 Grams | Protein: 12 Grams | Carbs: 1 Gram

  • Hot Salsa

    Hot Salsa

    1 tbsp Calories: 22
    Fats: 0 Grams | Protein: 0 Grams | Carbs: 5 Grams

  • Optimum Gold Standard 100% Casein

    Optimum Gold Standard 100% Casein

    1/2 scoop Calories: 60
    Fats: 0 Grams | Protein: 12 Grams | Carbs: 2 Grams

Protein 48g | Carbs 13g | Fat 18g | Calories 422

Training:

Day 1: Quads/Hamstrings


Day 2: Shoulders


Day 3: Back/Biceps


Day 4: Chest/Triceps


Day 5: Hamstrings/Calves


Day 6: Rest

Day 7: Rest

Supplementation: