Anatomy & Exercises Main Page

Learn about the different muscles of the body and what exercises work them. Find out how to do them properly with the bodybuilding chart of anatomy!

Check out the chart below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed close-up of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!

Notice: Our exercise guides have been moved and greatly improved — so don't forget to check out our New Exercise Guides Database!

Also visit our Workout Database—find routines & workouts crafted just for your specific goals!

Bodypart Details

Recommended For You

Get A Monster Pump!

Dips may not seem like a brutal way to finish off your chest workout, but you’ll change your tune after doing negatives.

Everything You Know About Corrective Exercise Is Wrong

No more suffering the indignity of unstable surface training! Here's how to use your warm-up and rest periods to advantage in the quest for size, strength, and mobility.

Hardest Workouts Of The Year

These 3 workouts left the Muscle Militia Generals gasping, swearing—and smiling. Do you have what it takes?

Related Articles

About The Author

Check out these awesome articles by some of the best writers in the industry.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
6.7

Out of 10
Good
47 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product