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Anatomy And Exercises Main Page!

Check out the pictures below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed closeup of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!

Notice: Our exercise guides have been moved and they have been greatly improved! CLICK HERE to check out our new Exercise Guides Database!


Click The Bodypart Name For More Detail And Pictures



Neck (levator scapulae)
Traps (upper trapezius)
Shoulders (deltoids)
Chest (pectoralis)
Triceps (triceps brachii)
Biceps (biceps brachii)
Forearm (brachioradialis)
Abs (rectus abdominis)
 
Quads (quadriceps)
 

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Click The Bodypart Name For More Detail And Pictures
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Traps (trapezius)
Shoulders (deltoids)
Triceps (triceps brachii)
Biceps (biceps brachii)
Lats (latissimus dorsi)
Forearm (brachioradialis)
Middle Back (rhomboids)
Lower Back
Glutes (gluteus maximus and medius)
Hamstrings (biceps femoris)
Calves (gastrocnemius)


Visit Our EXERCISE And WORKOUT Databases!
Find the exercises and workouts for you!

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Information. Motivation. Supplementation.

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