Check out the chart below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed close-up of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!
Notice: Our exercise guides have been moved and greatly improved — so don't forget to check out our New Exercise Guides Database!
Also visit our Workout Database—find routines & workouts crafted just for your specific goals!