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Check out the pictures below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed closeup of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!

Notice: Our exercise guides have been moved and they have been greatly improved! CLICK HERE to check out our new Exercise Guides Database!

Click The Bodypart Name For More Detail And Pictures

Neck (levator scapulae)
Traps (upper trapezius)
Shoulders (deltoids)
Chest (pectoralis)
Triceps (triceps brachii)
Biceps (biceps brachii)
Forearm (brachioradialis)
Abs (rectus abdominis)

Quads (quadriceps)

Click The Bodypart Name For More Detail And Pictures

Traps (trapezius)
Shoulders (deltoids)
Triceps (triceps brachii)
Biceps (biceps brachii)
Lats (latissimus dorsi)
Forearm (brachioradialis)
Middle Back (rhomboids)
Lower Back
Glutes (gluteus maximus and medius)
Hamstrings (biceps femoris)
Calves (gastrocnemius)

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wutanuk

Im sore from today doing shoulders abs and calfs but i feel good cant wait to get back into the gym and train again also im taking green tea as my appetite is growing and need to control it a little

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