Check out the pictures below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed closeup of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!

Notice: Our exercise guides have been moved and they have been greatly improved! CLICK HERE to check out our new Exercise Guides Database!

	Neck (levator scapulae)
	Traps (upper trapezius)
	Shoulders (deltoids)
	Chest (pectoralis)
	Triceps (triceps brachii)
	Biceps (biceps brachii)
	Forearm (brachioradialis)
	Abs (rectus abdominis)
	Quads (quadriceps)

Nasser El Sonbaty Information!

Click The Bodypart Name For More Detail And Pictures

	Forearm (brachioradialis)
	Biceps (biceps brachii)
	Shoulders (deltoids)
	Triceps (triceps brachii)
	Traps (upper trapezius)
	Lats (latissimus dorsi)
	Middle Back (rhomboids)
	Lower Back (lower trapezius)
	Glutes (gluteus maximus and medius)
	Hamstrings (biceps femoris)
	Calves (gastrocnemius)

Lesa Lewis Information!

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