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 By: Mark McManus
As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few secrets of anabolic nutrition. I call this the 'MuscleHack Anabolic Nutritional Strategy' (MANS). I'm not saying that you'll see the same gains as a roidhead, you won't. No natural diet will replicate the effects of anabolic steroids. However, your results will far surpass anything you are currently experiencing, and that's a promise! In the next 15-20 minutes I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. You can make these gains in muscle without the correlating gains in fat! Yep, you really can build new slabs of muscle with very little or no fat. Those with great genetics can actually find the holy-grail of bodybuilding as they build muscle and lose fat at the same time. Friends, I have no interest in hyperbole or bullsh!t; this nutritional strategy works. It took me years to find it, implement it correctly and reap the rewards. I had to find out for myself how to build lean muscle mass like never before while keeping fat accumulation at bay. It was well worth the effort though.
  Click Image To Enlarge.You Can Make These Gains In Muscle Without The Correlating Gains In Fat! So if it's the best bodybuilding diet in existence, why isn't it more widely known? The big supplement companies and rag-magazines would go out of business quickly if they couldn't peddle their snake-oil to you. If the general public were more nutrition-savvy, they'd cr@p themselves! I doubt very much they'd go out of their way to make the public aware of it. This article lays these secrets bare for you to learn. Implement this process wisely and I promise you will make muscle gains like never before. Please note that this method takes planning and commitment but it is well worth it! Also please make sure your workouts are up to par by implementing a well thought out training plan.
So how can this nutritional strategy produce massive muscle gains? There is a way to increase anabolic (muscle-building) hormones in the body in the same way that steroids do. The only difference is, it's safe and natural. This diet will naturally maximize your body's production of the following anabolic hormones:
Sounds good doesn't it? You will also have controlled insulin spikes which allows the body to have high levels of growth hormone and insulin at the same time! This does not usually happen and you'll see extremely impressive muscle gains as a result.
Think of a growing child. Are we to assume that vertical growth is caused by excess calories? I think the release of growth hormone is what makes a child grow. Increased growth hormone then causes the child to eat more. I think we have causality round the wrong way here.
Hey, I thought you were trying to grow some serious muscle? If so, you're gonna want to keep the fat intake up. If I'm right, then what we want to devise is a nutritional strategy that ignites the release of anabolic hormones. In turn then, these hormones will let us know when and how much to eat. How? By getting hungry - just like a growing child does. See how causality has been reversed? It's no longer...
It's now...
Don't get me wrong, sufficient calories are required to build muscle, but it's important to understand the chain of causality. Calorie consumption isn't something you need to labor over which will cripple your life. Let your body dictate your food intake. The best calorie-counter is your stomach: when you're hungry - eat; when you're not - don't eat.
 Click Image To Enlarge.Calorie Consumption Isn't Something You Need To Labor Over Which Will Cripple Your Life.
This plan requires that you eat a high protein, high fat, low carbohydrate diet for 5 and a half days. Then for 36 hours you carb-up. The high protein, high fat part of the diet is what sparks the increase in blood serum levels of:
This can take as little as 2 days and up to 14 days for some people. However, the vast majority of you will have become fat-adapted by the end of your first 5 and a half days. The advantages of this are:
Insulin can make you fat, no doubt about it. Insulin has a dramatic effect on decreasing lipolysis i.e. as insulin regulates fat metabolism, large amounts means that your body will not give up its fat stores for energy; it literally shuts the gates to your stored body fat ensuring that it can't be released and used for energy. Having said that, insulin is not the enemy of the bodybuilder. Increasing insulin through a carb-loading period is beneficial because:
It seems that the body (once fat adapted) sees the intake of high carbs at the weekend as a stressful situation and releases growth hormone as a survival mechanism. Increased growth hormone is your body's way of mobilizing energy stores to deal with this stressful situation and so at this time you can get elevated insulin and growth hormone levels simultaneously - welcome to muscle-building heaven!
 Click Image To Enlarge.Welcome To Muscle-Building Heaven!
... not good news friends. What this anabolic nutritional strategy does is take advantage of the anabolic properties of insulin and, at the same time, restricts the fattening properties of the hormone. This bodybuilding diet will keep insulin levels steady and low most of the time but you will also be creating carefully timed spikes for explosive muscle growth.
Your carb threshold level can be defined as "The lowest possible daily carbohydrate intake that allows you to function at top level." Since we're concerned with building muscle, we need to find the lowest amount of carbs you need in a day to not only feel good but hammer out muscle-building workouts that continually improve, week-on-week.
 Click Image To Enlarge.You Need To Find Your Unique Carbohydrate Threshold Level.
I personally average at around 27 grams of carbohydrates per day for 5 and a half days. Some days I take in 35 grams but on others just 20 grams. Going higher or lower is fine, just check your weekly averages. This low amount of carbohydrate is enough to power me through some amazing workouts; I've got bags of energy and feel great.
Post-workout carbs aren't magical either, you must count them towards your daily totals. So, I usually take around 10 grams of glucose post-workout and 15 grams for a particularly gruelling 2-body part workout. If, for example, I work just my abs alone, then no post-workout carbs are required; some protein (40 grams or so), creatine (5 grams) and L-Glutamine (3-5 grams) does the trick.
It isn't an excuse to go completely nuts but let your hair down a little. Again, there's no reason to eat past satiation, let your gut decide how much to eat. There is no real limit on the amount of carbs you can have. The key is just to watch the time it takes for you to begin to smooth-out (lose definition); it may take a little bit of experimentation at first and it will be different for everyone; 32 hours works great for me.
 Click Image To Enlarge.It Isn't An Excuse To Go Completely Nuts.
Continually monitor your weight in conjunction with your body fat levels. If you notice that by Saturday afternoon, you're smoothing out a little bit too much, you know that you'll have to limit your carb-up period to 24 hours; keep monitoring and adjusting as necessary.
In a word - No. It's a little different for when you're cutting (and I'll get into that in later articles) but for gaining muscle and simply maintaining your current body fat levels it's d@mn-near impossible to gain fat with this anabolic nutritional strategy. Remember that insulin is key here; you'll be keeping insulin levels very low for the majority of the time. From Healing Daily:
I'd also like to borrow from an example from Dr. Michael Eades' blog, if I may, to illustrate the point.
After following a low-carb diet for a while, our overweight patients lower their insulin levels, so, as with type I diabetics, it is difficult for them to store fat as well. They crank up all the futile cycling, elevate levels of uncoupling protein synthesis and increase proton leakage to dissipate the excess energy they're consuming, but they don't store it as fat... If you start throwing back the carbs, however, you will lose this advantage." I hope you can now see the huge benefit there is to eating this way. The bodybuilding world is still largely clueless of this. I urge you to take advantage of this knowledge! Related Fat Loss Diets Articles:
This is how I eat on a typical Sunday to 6:00 PM on a Friday:
10:00 AM: 1:00 PM: 4:30 PM: 7:00 PM: 9:00 PM:
That's my bodybuilding diet plan laid bare for you. Question is, what are you going to do with it? I encourage you to stop, once and for all, the endless bulking/fattening cycle followed by cutting (losing as much muscle as fat) year on year. It does not need to be this way. I urge you to join me in this way of eating. I'm happy to answer any questions you may have or just be here to encourage and guide you if this is totally new to you. Pretty soon you'll be wondering how you ever attempted to build muscle without it!
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