I'm so proud of you. More importantly, you should be proud of yourself. You've reached the end of AMP, and this program is not easy. You stuck it out, pushed through challenges, and made finishing your priority.
Although your aesthetics and performance are much better now than when you started, don't forget that your mind is also much stronger. Use this newfound mental toughness to your advantage. Start a new challenge at work. Tackle a new weekend activity like a Spartan Race or other fitness event. Take a risk elsewhere in your life. You're capable of anything.
I'd like to leave you with one piece of advice: Keep going. Don't let all of your hard work go to waste. Set a new goal, start a new trainer, or begin AMP again—from the beginning of your favorite phase—with bigger and better numbers on every lift. Push yourself to complete that next step and watch as things fall into place.
If you're hungry for a new fitness challenge, there's no better place to look than the Find a Plan section. Use the tool below to find a new program that fits your goals. Get after it.
AMP The Next Steps
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