Today's the day to put all the components together. You have the power to sprint faster, the cardiovascular fitness to go longer without rest, and the mental strength to finish difficult workouts. You're a performance machine, and this workout is the perfect chance to put your body to the test. Think of it as a celebration, and make this final workout your absolute best.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 55
Finish this program with more effort and intensity than when you started. You're fitter, stronger, and more capable of accomplishing new physical challenges than you were eight weeks ago. Own it.
Day 55: Lactate Capacity Training Session
Rest 8 minutes between sets