AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 54

If you haven't yet gone for your personal best, grab a spotter and give it a try. Today is the perfect day to see just how strong your upper body has become.

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If pull-ups are getting too easy, add weight with a belt. If you're blowing through push-ups, put a plate on your back and continue to bang them out in sets of three. No matter your fitness level, make sure you're always challenging yourself to the fullest. Your gains don't end when the AMP program does, so carry this principle over to every program you perform.

Day 54: Upper-Body, Max-Effort Training

Supercharge your performance and physique with this triple-threat supplement combo! Go Now!

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