AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 53

Today, you'll feel a big lower-body burn. Appreciate it. It means your quads, hamstrings, and glutes are growing.

Back | Main | Next

After this trainer, your legs and rear end will look a lot better. More importantly, your posterior chain—your hamstrings, glutes, and lower back—will be stronger, more powerful, and more grounded during challenging work of any kind. You'll be able to jump higher, run faster, and generate more force when you do anything with your legs.

Day 53: Lower-Body, Dynamic-Effort Training

Supercharge your performance and physique with this triple-threat supplement combo! Go Now!

Back | Main | Next