AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 51

Put some more muscle on your chest and back today. Hit all of your lifts with intensity and support that hard work with clean, healthy food.

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You've got the training down, but what about your nutrition—specifically hydration? You've been hitting the gym often and working hard, which means recovery might be a problem. If you down enough H2O, it doesn't have to be.

Water hydrates muscles, flushes toxins out of vital organs, carries nutrients throughout the body, and helps intra-workout recovery. Drink up! Aim for roughly one gallon of water every day. If you've been even slightly dehydrated, you may notice increases in performance and mood by upping your water intake.

The AMP clock is ticking fast, so make today count and hit your workout with maximum focus. Now is the time to put on your headphones, visualize your upcoming workout, and see yourself smashing every lift.

Day 51: Upper-Body, Dynamic-Effort Training

Supercharge your performance and physique with this triple-threat supplement combo! Go Now!

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