AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 48

Sprint work is important to a great physique. Build up your hamstrings and glutes while you torch some fat.

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Time flies when you're having fun—or when you're pushing your cardio limits. Each of these sprints requires only 30 seconds of max effort and is followed by a full minute of rest, so don't slouch.

If you feel up to it, add another series to your cardio work today. Yes, it's a lot of work, but your body and mind are more than ready to take on greater challenges. These greater challenges will lead to increased adaptation and continuing gains.

Day 48: Lactate Capacity Training Session
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    3 sets - 30 seconds max-effort work and 1 minute rest
    Rest 8 minutes; Repeat 2 more times
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