AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 46

Dynamic-effort front squats and deadlifts are on the menu. Remember that we're building power in this phase and put that thought into practice today.

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Today is a performance day. Build overall power by working on your speed and force production. Increasing the explosiveness of your lower-body lifts will help make you a stronger sprinter, lifter, and overall athlete. Not to mention, more power will result in greater overall strength.

Don't be afraid to slightly increase the load from your last dynamic-effort lower-body lifting day. Even though you're not pounding out reps near your max, increasing the weight will translate to better overall performance and more muscle.

Day 46: Lower-body, Dynamic-Effort Training

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