AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 39

Concentrate on doing your squats and deadlifts explosively. You might feel silly moving light weight rapidly, but it will pay off when the weight gets heavy.

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Feeling sore is pretty normal, especially because you've been hitting your muscles hard and doing intense forms of cardio. When you're looking to combat workout fatigue, don't forget about the power of supps. Fast-acting whey protein is great to take after your training session because of its quick absorption rate. You can also take in carbohydrates after your workout to replenish glycogen stores in your muscles.

Remember to take your branched chain amino acids (BCAAs), too. Branched chain amino acids may increase the rate of protein synthesis and reduce protein breakdown, making them critical allies in your quest for more muscle. Drink BCAAs before, during, and after your workout.

Day 39: Lower-Body, Dynamic-Effort Training

Supercharge your performance and physique with this triple-threat supplement combo! Go Now!

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