AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 38

Cardio can be fun, especially when you know it's helping you build a great body that can move like a professional athlete. Hard work doesn't have to feel like a chore!

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Head into today's cardio session with a positive mindset. It's true that these two weeks have a strength focus, but without additional cardio the likelihood of becoming both strong and lean is slim. Plus, endurance is important for athletic performance. Without a good aerobic base, how are you going to make it through that game of touch football or run bases without getting winded?

Whether you consider cardio a bane or blessing, know one thing for sure: It's necessary. Get after it with everything you've got!

Day 38: Lactate Threshold Training Session
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    3 sets of 7 minutes at sustainable max effort
Rest 5 minutes between sets.

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