AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 34

Kill this cardio workout before you enjoy your rest day tomorrow. You're bridging that gap between aesthetics and performance!

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Push past pain and lactic acid buildup and spin your wheels for today's 30-second, max-effort work periods. These intervals won't take you long to complete, so get to the gym, the track, or on the bike, and work hard. You'll be done with the workout and getting on with the rest of your life in no time!

Day 34: Lactate Power Training Session
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    3 sets - 30 seconds max-effort work and 1 minute rest
Rest 8 minutes between sets.

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