Push past pain and lactic acid buildup and spin your wheels for today's 30-second, max-effort work periods. These intervals won't take you long to complete, so get to the gym, the track, or on the bike, and work hard. You'll be done with the workout and getting on with the rest of your life in no time!
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 34
Kill this cardio workout before you enjoy your rest day tomorrow. You're bridging that gap between aesthetics and performance!
Day 34: Lactate Power Training Session
Rest 8 minutes between sets.