AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 32

You've already gotten through your heavy workout for the squat this week. Today, you'll hit lighter weight to work on your speed and form.

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Dynamic-effort training works with the squat and deadlift just like it does for the bench press. Good performance does not begin and end with the amount of weight you can lift. Good performance comes from excellent technique.

If you know your deadlift and front squat could use a little help, use today's workout to get better. Work on keeping your chest up and your back tight during the deadlift. Focus on getting low in your squat and maintaining a good breathing pattern.

Although the weight you're wielding today is light, your hamstrings and glutes should still feel fatigued. The accessory lifts you'll do after your main compound movements may be pretty difficult. Don't quit. Do every rep of every set.

Day 32: Lower-Body, Dynamic-Effort Training

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