AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 18

Another steady-state cardio output is on the docket for today. Let's burn some fat!

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This one will be more familiar than the previous cardio session. You're back at it with low-intensity, steady-state cardio for 48 minutes. Start jamming out to your favorite playlist and use this time to burn some calories, deliver blood and nutrients to your sore muscles, and clear your head. Steady-state cardio has numerous benefits, and it's great for active recovery.

Day 18: Cardio Output Training
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    48 minutes at 130-150 heart beats per minute

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