This one will be more familiar than the previous cardio session. You're back at it with low-intensity, steady-state cardio for 48 minutes. Start jamming out to your favorite playlist and use this time to burn some calories, deliver blood and nutrients to your sore muscles, and clear your head. Steady-state cardio has numerous benefits, and it's great for active recovery.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 18
Another steady-state cardio output is on the docket for today. Let's burn some fat!